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3 Ways CBD Can Help with Seasonal Affective Disorder

For some people, winters bring the promise of warm, snug blankets, steaming coffee pots and hours of laziness. Yet others become anxious by the very thought of sad winter aura, dark skies and staying indoors as the winter approaches. Seasonal mood changes are fairly common, known medically as ‘seasonal affective disorder’.  

The new darling of medical community-cannabidiol-has been found to be effective in overcoming depressive illnesses. Cannabidiol helps control anxiety, low energy, low mood and appetite changes related with the seasonal affective disorder. Let’s delve into how CBD helps with seasonal affective disorder.

Drinking CBD tea

What Is Seasonal Affective Disorder?

Seasonal affective disorder (SAD) is a type of depressive disorder that follows a seasonal pattern. Environmental changes that come in the wake of autumn and winters can deeply affect some people, especially those with a history of depression.

Disturbance of the innate circadian rhythm (the biological clock that regulates the sleep-wake cycle and energy level) and hormonal changes (serotonin and melatonin) which occur in the body as a result of environmental changes during the fall season can trigger SAD symptoms including

  • Depressed mood for most part of the day
  • Loss of interest in pleasure activities
  • Low energy
  • Sleep disturbances
  • Appetite changes
  • Weight changes
  • Restlessness
  • Decreased concentration and attention
  • Feelings of hopelessness and worthlessness
  • Social withdrawal

How CBD Can Help With Seasonal Affective Disorder?

Cannabidiol (CBD) is a phytocannabinoid compound extracted from Cannabis sativa plant. Its chemical composition is almost the same as that of tetrahydrocannabinol (THC)-another phytocannabinoid obtained from the same plant. The difference lies herein: THC can get you stoned while CBD cannot.

Read also: 5 Ways to Survive the Post-Festive Blues

Humans have an innate endocannabinoid system which consists of natural endocannabinoids and cannabinoid receptors. CB1 receptors are primarily located in the brain while CB2 receptors are located more peripherally. CBD interacts with the endocannabinoid system by imitating the actions of endocannabinoids, thereby influencing a number of bodily processes.

If you are looking for a natural remedy to alleviate your SAD symptoms, CBD is your answer. It is known to have extraordinary anxiolytic and metabolism-boosting potential. There are a number of ways CBD helps overcome the symptoms of seasonal affective disorder.

Man walking

It Reduces Anxiety

CBD affects the brain circuitry via the endocannabinoid receptors located in certain brain areas, particularly the limbic system which is the primary brain area which houses mood and emotion-related brain structures.

Within the limbic system, CBD prolongs the action of serotonin, the happy neurotransmitter. High serotonin levels have a positive impact in reducing stress. The net effect is significant decrease in anxiety and a relaxed state of mind. CBD is, therefore, an ideal alternative therapy for people with seasonal affective disorder.

It Normalizes Sleep Pattern

CBD helps improve the disrupted sleep in people with seasonal affective disorder through an intricate system. Light falling on the eye during the day is transmitted to the pineal gland, the primary structure responsible for controlling your body’s circadian rhythm. The pineal gland produces serotonin and activates the hypothalamus, which is the sleep-wake center.

The basic pattern observed is that the level of melatonin is low during the daylight hours, and increase to a peak during the dark. During the cloudy, grey winter days, low sunlight exposure tricks the pineal gland and the process of melatonin production goes haywire.

Read also: CBD Oil for Overcoming Insomnia

CBD helps regulate the melatonin levels and in turn, regulates the sleep-wake cycle so that a person with seasonal affective disorder gets normal healthy amount of sleep at night time. Healthy sleep not only has a positive impact on the overall mood but also on the energy levels, which keeps the symptoms of seasonal affective disorder at bay.

Tired woman

It fights fatigue

Fatigue is a common symptoms associated with seasonal affective disorder and is more than just feeling worn out; it is your body’s inability to catch up with your mental health, leaving you weak. CBD is well-known for its ability to ward off fatigue and lethargy associated with the seasonal affective disorder.

Cannabidiol increases the serum concentration of the endocannabinoid called anandamide which, through a series of actions, helps overcome fatigue, boosts your mood and gives you a feeling of natural energy. It is the same feeling which comes with a great workout. CBD, thus, helps you keep your energy levels up even during the dark winter days.

How Can I Take CBD For Seasonal Affective Disorder?  

The growing popularity of CBD for various ailments has escalated the CBD industry with a number of CBD products popping up left and right. You can literally eat CBD, drink CBD, apply it and even vape it. These CBD products contain cannabidiol in various formulations and concentrations. Listed below are some CBD products that you can use for seasonal affective disorder.

  • CBD oil
  • CBD tincture
  • CBD capsules
  • CBD vape oils
  • CBD gummies and bars

Read also: Tips on Cooking with CBD Oil

A Final Word on CBD for SAD

Make sure you don’t make a hole in your pocket by buying from unknown sources. Invest in products made from organically grown CBD. Buy the CBD product of your choice from a reliable retailer like Verified CBD to get high-quality, carefully-extracted CBD.

Don’t forget to talk to your doctor before starting CBD, especially if you’re taking any anti-depressant medications as CBD might interact with some of these medications. Don’t let the winter blues get to you. Make healthy life choices by choosing CBD for your mental health.