Anyone can experience constipation—and whether it is acute or chronic, the symptoms can get pretty uncomfortable. After all, stomach pain can prevent people from concentrating and affect their mood.
But there are many ways to ease and treat constipation symptoms, ranging from over-the-counter drugs to natural medicines. One that has gained in popularity recently is CBD oil.
Symptoms of constipation
Constipation can come in various forms. It is considered to be chronic when sufferers experience less than three bowel movements per week.
In general, symptoms of constipation include:
- Difficulty passing stool
- Hard or lumpy stool
- Painful bowel movements
- Feeling bloated
There are many treatments available for constipation, but not all work equally well. Thus, it’s always a good idea to consult a doctor when deciding what treatment method to use.
Causes of constipation
Slow or irregular bowel movements can have various causes. Therefore, anyone struggling with them should first evaluate their lifestyle and risk factors. Diet and eating habits can contribute to constipation, and examining these can help determine the right course of treatment — and figure out whether CBD could be helpful.
The most common causes of constipation are:
- Lack of fiber in diet
- Medication side effects
- Lack of exercise
- Poor or irregular eating habits
- Lack of vitamins
It’s important to understand the underlying cause of constipation. Once you know what is causing it, treating it shouldn’t be too difficult.
Does CBD cause constipation?
There is no convincing evidence that CBD oil causes constipation, although some people may experience digestive problems. These issues are typically caused by the additives in some CBD products and negative side effects tend to appear after extended use of CBD oil.
Continued use of CBD for constipation is not recommended. Experts suggest that patients should use it for only three weeks at a time. After that period, it’s best to pause the treatment for at least one week.
Benefits of using CBD for constipation
CBD oil for constipation has been growing in popularity over the past few years. Many people use CBD for constipation to avoid prescription medication; part of the reason it’s so popular is that it’s a natural product derived from hemp.
Various studies have explored the relationship between the “endocannabinoid system” and the digestive system. Most of them agree that the body’s endocannabinoid system responds well to CBD. In some cases, CBD oil can help relieve symptoms of constipation, such as stomach cramps.
The main benefit of using CBD for constipation is that it can help relax muscles. By relaxing the body, CBD oil can contribute to a less painful bowel movement.
CBD oil can also benefit those who suffer from digestive problems caused by psychosomatic factors. For example, CBD may prove helpful for addressing irregular bowel movements due to work-related stress. By acting upon serotonin receptors and stimulating the release of anandamide, it may reduce anxiety and relax the mind.
Like all products, CBD oil may have some negative side effects. One of the most common is diarrhea — though for those suffering from constipation, this may be more of a benefit.
Since CBD oil is a natural remedy, you can also use it preventively to fight potential digestive problems.
Choosing the right CBD oil for constipation
The growing need for alternative treatments has resulted in an abundance of CBD products to choose from. Yet, with so many on the market, it can be difficult to find the right one.
When choosing a CBD product, it’s important to consider the method of administration. Topical CBD products generally don’t do much for digestive problems as they affect the external treated area.
On the other hand, edibles containing CBD and CBD oil drops may help ease stomach pain. These products are ingested and work to reduce symptoms from the inside — the active ingredients enter the bloodstream and help soothe the digestive tract.
The most important thing to keep in mind when searching for CBD oil for constipation is to find a reputable seller. Although many CBD products claim to be all natural, it’s wise to check the ingredient list before purchasing. Companies that sell CBD often display test results of the products on their websites. Every batch should be tested to ensure the products are safe to use.
What strength of CBD oil do I need for constipation?
Using a product that is not strong enough is unlikely to help with the symptoms of constipation. Likewise, products that are too potent can have negative side effects. Any legitimate CBD oil should include the potency level in the description of every legitimate CBD oil.
with so many CBD oils available on the market, it’s crucial to spend some time on research. However, since some synthetic additives in CBD oil can influence the effects of prescription medication, it’s best to consult a doctor about the use of CBD for constipation before starting the treatment. He or she will be able to determine the right potency and dosage to help avoid any unpleasant side effects.
Constipation rarely appears as an isolated condition and is generally a symptom of an underlying health issue. For this reason, the first step for anyone suffering from constipation should be to examine their diet and eating habits.
For those seeking a natural remedy to help alleviate symptoms related to constipation, CBD oil may be a good choice. When used correctly, CBD may help ease the symptoms without any significant side effects.
Moreover, CBD oil could aid in lessening the emotional stress that accompanies constipation. Those prone to it should consider proactively adding CBD oil to their diet to avoid the possibility of irregular bowel movements.
With that said, it’s important to note that using CBD for constipation is not a quick fix or a long-term solution. Changes to diet and a healthier digestive tract are critical. After all, CBD can’t replace or correct adequate fiber, proper hydration, and exercise. But, combined with a balanced diet and regular exercise, CBD oil should be able to ease the symptoms of constipation.
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