9 Alternative Christmas Recipes with CBD
Despite the growing popularity of CBD products, recipes which include CBD as an ingredient are in short supply. But we’ve searched for some great alternative Christmas recipes with CBD. You can start whipping up these recipes using common ingredients and varying CBD products.
1. CBD-infused whipped cream
- 4 cups of whipping cream
- 4 tsp vanilla extract
- 1/2 cup of sugar
- 2/3 grams of CBD isolate
- Chill a mixing bowl in the freezer for half an hour.
- Take the bowl out then add all the ingredients.
- Whip them together with an electric hand mixer. Decrease the speed as the mixture thickens.
2. CBD Potato Chip Cookies with Salted Caramel
- 2 grams of CBD isolate
- 2 cups of salted butter at room temperature
- 1 cup of sugar
- 2 tsp vanilla
- 3 cups of flour
- 2 cups of finely crushed potato chips
- 50 caramel candies
- 1/2 cup of heavy cream
- sea salt (coarse)
- Preheat your oven to 350°F.
- Mix the sugar and butter in a bowl until fluffy.
- Add the vanilla and 1 1/2 cups of the flour then continue mixing.
- Add 1 1/2 cups of flour then continue mixing.
- Add the potato chips then roll the mixture into balls.
- Bake in the oven for up to 20 minutes.
- Melt the heavy cream and caramels in a saucepan. Add the CBD isolate.
- Drizzle the mixture over the baked cookies then top with sea salt.
3. CBD Christmas Fruitcake
- 1/4 cup each of dried cherries and raisins (chopped)
- 1/2 cup each of dried dates or currants and cranberries
- 1 cup each of rum (dark) and cannabutter
- 1/2 cup of brown sugar
- 2 eggs
- 1 cup of all-purpose flour
- 1/4 tsp baking soda
- 1/2 tsp each of salt and cinnamon (ground)
- 1/2 cup of molasses (unsulfured)
- 4 tbsp skimmed milk
- 1/2 cup of almonds (chopped)
- Soak the dried fruits in half a cup of rum overnight.
- Preheat your oven to 350°F then brush cannabutter into a baking pan.
- Mix the cannabutter and brown sugar in a bowl until fluffy then beat the eggs in.
- Add the cinnamon, salt, flour, and baking soda to the mixture.
- Alternately pour the milk and molasses then add the fruits and almonds. Mix well.
- Pour the mixture into the pan. Bake for up to 45 minutes.
- Let cool then use a tablespoon to pour rum over the fruitcake.
4. CBD-infused Eggnog
- 16 eggs (separated)
- 2/3 cup of sugar
- 1 tsp salt
- 8 cups of whole milk
- 4 cups of heavy whipping cream
- 2 tsp cinnamon or nutmeg (freshly grated)
- 2 tsp vanilla extract
- 1 1/4 tsp of CBD oil
- Combine the sugar, salt, and egg yolks then whisk until smooth.
- Add the whipping cream, vanilla, nutmeg, and whole milk then continue whisking.
- Use a hand mixer to whip the egg whites for 3-4 minutes.
- Fold the egg whites into your first mixture.
- Chill the eggnog in the refrigerator. Before serving, add the CBD oil to the mug then sprinkle with freshly grated eggnog.
5. CBD-infused Hot Chocolate with Mint
- 2 cups of milk (unsweetened)
- 8 squares of dark chocolate (high-quality)
- 1 tsp sugar
- 2 candy canes or 2 pieces of peppermint candy
- CBD oil (mint flavor)
- Melt the chocolate in a saucepan using low heat.
- When it starts melting, whisk in the milk and sugar.
- Pour the hot chocolate into mugs, add half a dropper of the CBD oil into each mug, and stir using the candy cane.
6. CBD S’mores Pie
- 2 1/2 cups of graham cracker crumbs
- 1/2 cup of sugar
- 2/3 cup of melted cannabutter
- 2 cups each of milk, white, and dark chocolate chips (milk chocolate)
- 3 cups of condensed milk (divided)
- 3 tsp vanilla extract (divided)
- 3 cups of miniature marshmallows
- Preheat your oven to 350°.
- Combine the cannabutter, sugar, and graham cracker crumbs. Mix well.
- Pour the mixture into a greased pan and press evenly on the sides and bottom.
- Bake the crust for about 7 minutes, set aside, then turn the heat down to 200°.
- In a saucepan, combine condensed milk, vanilla extract, and the milk chocolate chips. When the chocolate chips have melted, pour the mixture into the pan then place in the refrigerator to cool.
- Repeat this step two more times, first using the white chocolate then using the dark chocolate.
- Take the pie out then cover the top with the mini marshmallows. Bake the pie in the oven until the marshmallows start to brown.
Christmas CBD pie
7. CBD Christmas Brownies
- 1 cup of oil mixture (vegetable oil and CBD isolate)
- 2 cups of sugar
- 2 tsp vanilla
- 4 eggs
- 1/2 tsp packing powder
- 2/3 cup of cocoa powder
- 1/2 tsp salt
- 1 cup of flour
- Preheat your oven to 350°F.
- Blend the sugar and oil together well.
- Add the vanilla and eggs then continue stirring.
- Combine all of the dry ingredients then add them into the liquid mixture.
- Pour the mixture into a greased pan then bake for about 20 minutes.
8. Relaxing CBD-infused Christmas Cordial
- 2 ounces of rose syrup
- 4 ounces of drinking water (cool)
- 4 ounces of amaretto
- CBD oil (almond amaretto or natural flavor)
- Combine all of the ingredients in a pitcher or a carafe.
- Pour the drink in cordial glasses as it is or over ice.
9. Vibrant Christmas Vegetable Stir Fry with CBD
- 2 cups of pumpkin (cubed)
- 1 cup of Japanese eggplant
- 2 cups of green beans (trimmed)
- 2 red peppers (deseeded then cubed)
- 2 cups of tofu (cubed)
- 1 cup of coriander (chopped)
- 2 limes
- 2 tbsp each of garlic and ginger (crushed)
- 6 tbsp of soy sauce
- 4 tbsp of CBD coconut oil
- hot sauce
- Steam the pumpkin cubes then set aside.
- Fry the tofu and eggplant until the tofu gets crispy.
- Add the ginger and garlic then stir well to combine.
- Add the beans, pepper, and say sauce then keep stir-frying until cooked.
- Add the steamed pumpkin and continue stirring.
- Add the juice of a whole lime and the coriander.
- Garnish with hot sauce and serve.
Have a lovely Christmas this year and enjoy the holiday season to the fullest!
Suffering From Headaches? Try CBD
If you’re suffering from headaches, the first thing to do is consult your healthcare provider to eliminate any serious underlying causes for your pain. But if you’re a migraine sufferer or just a ‘headachy’ person, there’s something new that you might like to try to alleviate your pain: CBD.
You might have heard and seen quite a lot about the stuff, but what is CBD really, and why might it be something to try?
CBD is short for cannabidiol, a natural substance found in both hemp and cannabis plants. You can consume CBD in several ways including inhalation of vapor or smoke, by mouth, and as an aerosol spray into the cheek. It is now found as an oil containing only CBD and not THC, the substance responsible for getting you “high.” You can also get CBD in liquid form on prescription, as capsules, like gums, in cocktails, or in dried cannabis. Unlike the THC found in cannabis, CBD does not cause intoxication.
CBD oil is now legal in 30 American states where cannabis is legal for medicinal and/or recreational purposes. Seventeen other states have laws specific to CBD on their statute books.
These are Alabama, Georgia, Indiana, Iowa, Kentucky, Mississippi, Missouri, North Carolina, Oklahoma, South Carolina, South Dakota, Tennessee, Texas, Utah, Virginia, Wisconsin, and Wyoming. CBD is not a scheduled drug under any United Nations treaties, and the World Health Organization recommended it remain so in 2018. It is no longer banned by the World Anti-Doping Agency.
Uses of CBD
While there is not a lot of scientific evidence for the benefits of using CBD to help alleviate a number of conditions, there is certainly a lot of anecdotal evidence for these benefits. A lot of CBD users claim that it has a positive effect in terms of calmness and on regulating the negative effects caused by THC consumption.
But there’s also evidence that it can help with other conditions too. However, CBD products work differently from one person to another. But even retired NFL players are now turning to CBD in a bid to control bad headaches along with the common age-related issues and conditions. Aside from this, the beauty industry is also beginning to focus on CBD for its potential anti-aging properties if included in health and wellness products.
Headaches and migraines
Migraines, which can last anywhere from four to 72 hours, are extremely debilitating and inconvenient to sufferers. Other types of headaches, such as tension headaches, stress headaches, and cluster headaches are also a real pain, especially if you suffer from them regularly. CBD oil might offer some relief.
A lot of people now turn to CBD because of all the health benefits it may provide. Although most of the evidence of these benefits come from anecdotal reports, a lot of people like the fact that it’s more natural than conventional pharmaceuticals. The main problem with pharmaceutical painkillers is that they all have unwanted side-effects.
Ways of using CBD to cope with headaches
Since their emergence, CBD products have gained momentum as a natural and powerful cure. Because of all the positive feedback about CBD, more and more people have become interested in exploring the benefits and healing properties of the compound derived from cannabis.
CBD may help those who suffer from headaches, and it may also have a positive effect on the overall health because of how it works our body. Once taken, CBD interacts with the endocannabinoid system of the body. This, in turn, provides a positive effect on health. If you’re thinking about using CBD to cope with headaches, here are some of the best ways for you to do it:
This is one of the easiest methods of administering CBD products. It’s so easy that it’s suitable for beginners and even children. To ingest CBD, all you have to do is take a few drops of the oil and swallow it. The downside though is that ingesting CBD means that it will still have to pass through your digestive system and undergo processing via the liver before you can start feeling its effects. But if you’ve tried it and it helps you cope with your headaches, then you can keep on taking CBD this way.
Read also: CBD Tea as Relaxation Therapy
If you’re a smoker or a vaper, this may be the best method for you. As you vape CBD, it goes into your lungs directly and quickly gets diffused into your bloodstream. Then you will start feeling the beneficial effects after some time. By far, this is the most efficient method of taking CBD but it might not be ideal for those who don’t have smoking or vaping experience.
Nowadays there are different products which you can apply topically to find relief from pain and other issues. Some examples of CBD-based topical products include salves, lotions, and creams. However, this method might be the most inefficient if you’re looking to cope with headaches because the CBD won’t enter your bloodstream.
You can use CBD tinctures, concentrates, and oils to sublingually take the compound. This means that you will administer it under your tongue. This is another efficient method which may provide you with quick relief. After administering the product under your tongue, you need to leave it there for a minute or a minute and a half. Doing this allows your mucus membranes to absorb the CBD. Then it goes directly into your bloodstream and starts interacting with your endocannabinoid system.
Read also: CBD Oil for Overcoming Insomnia
Side-effects of CBD
CBD also has side-effects, although these are minimal compared with most over-the-counter or prescription pain medication. It can cause drowsiness or an upset stomach in some people. If you vape it, your lungs might become irritated, and you might develop some undesirable symptoms.
If this is the case, your doctor might advise you to alter the way in which you consume CBD. If in doubt as to what you can expect from CBD, speak to your healthcare provider so that you can weigh up the pros and cons.
Top 3 CBD Skincare Products
CBD products are becoming popular as a way to feel calm and experience other health benefits. It may come as a surprise to you, but a number of your acquaintances may already have started to use CBD products for various reasons such as skincare, to sleep better, to get muscle relief, and more.
But what is so controversial about CBD products? The main reason for this stigma is the source of CBD which is the cannabis plant. Nevertheless, CBD-based products are gaining popularity, and some of them have even acquired an FDA-approval.
CBD is fast becoming an ingredient in expensive skincare creams, serums, and gels with promises of smoothing age lines, preventing blemishes, and more, all because of its proven results.
Are CBD skincare products safe?
It is true that the THC psychoactive compound in cannabis can make you high, but this isn’t so with CBD, which is short for cannabidiol. CBD is an excellent aid against various conditions. Aside from the cannabis plant, the CBD compound can also be legally extracted from industrial hemp.
CBD can also act as an anti-inflammatory agent, an analgesic, and an antispasmodic. Furthermore, it also helps in cell regeneration. With all these benefits and more, here are the top CBD skincare products to look out for:
1. Topical CBD-infused skin moisturizers
One of the most popular CBD skincare products is the skin moisturizer. Using CBD-infused skin moisturizers is effective against dry, irritated and aged-looking skin. At the same time, it promotes optimal skin health, vibrancy and a more youthful appearance.
When purchasing your CBD moisturizer, make sure that the CBD used is from the whole plant and not an isolate. Avoid those that contain synthetic chemicals and make sure that the product is of a 100% plant-based formula.
The product should be non-greasy to allow for excellent skin penetration. Some of these moisturizers can also have a pleasant smell. Finally, the moisturizer should perform well and safely for all types of skin.
Read also: CBD in Spas and Spa Treatments
2. CBD sleeping masks
This is an innovative and stylish product by manufacturers which has gained many followers. A lot of CBD sleeping masks have minimalistic packaging with a simple but truthful promise to relax, soothe, and detoxify the skin. They’re meant for overnight use to repair damaged skin. Some of these masks have also infused some strong scent to make you feel more relaxed.
Again, you need to choose sleeping masks that are plant-based. They have to be CBD-infused and may also contain other types of natural brightening agents, botanicals, collagen boosters, and natural essential oils.
Make sure the mask will not leave any sticky residue. Instead, it should leave your skin feeling sealed, and more importantly, should be comfortable. Try using the sleeping mask three nights every week for about a month. Your skin should look better, with lesser red areas, and lesser inflammations than usual.
3. CBD-infused soothing lotions
Many manufacturers are now offering a wide range of soothing lotions that contain the powerful CBD ingredient. CBD-based lotions have already cornered a greater part of the market. Although these products work well, the appealing packaging and numerous influencer backings have also contributed to their success.
When applied to the skin, the CBD-infused lotion may create a cooling sensation that can eventually relax tired muscles or ease the pain in joints.
The experience can make you feel like meditating in a calming environment. As a bonus, these lotions also have anti-inflammatory properties so they can help ease the pain of sunburned skin.
Why are CBD skincare products highly recommended?
If you have surface skin problems or itchy spots, then try CBD skincare products as these may be very helpful for such issues. Aside from dealing with these skin problems, CBD Cannabis oils may also provide your skin with an added layer of protection which helps your skin battle against daily wear-and-tear as well as against some unwanted illnesses.
There is a going misconception that cannabis is good only for getting you high. Partly true, especially if you only consider the THC content. However, this plant, health-wise also contains all of the 21 amino acids, and are rich in essential fatty acids like Omega-6 and Omega-3.
Read also: A Natural Way to Combat Aging
All these nutrients are important in our skin and internal body. The fatty acids can combat day-to-day problems where our skin is the body’s first line of defense, especially from sun exposure, inclement weather, UV, dry climates, and other factors. A deficiency of such nutrients might lead to various medical issues or conditions.
Also, as important are the antioxidants which are one of the main components in CBD oil and other CBD products. This compound is even more potent than some types of vitamins or the Omega-3 fatty acids.
One study even showed that cannabidiol or CBD along with cannabigerol or CBG might regulate cell differentiation and proliferation. This means that these compounds can be quite helpful for easing the symptoms of certain skin conditions.
The verdict on CBD skincare products
Like any other product on its initial stages, the use of CBD has shown promise but still needs a lot of tests, regulations, and studies. One problem is the inaccurate labeling of CBD products when they’re sold online because there is still no conclusive study to indicate proper dosage.
At present, CBD products are relatively hard to control because a lot of them aren’t regulated. Moreover, the ingredients in a jar may not be the ones written on its packaging since no one checks this.
As a user, you will need to do some research and homework. For sure, there are many reputable companies out there. The best way to check on a product is by simply calling the company and inquiring about their product assurances on consistency and accuracy.
Ask for the third-party test results of the product and make sure what they give you are current. After all, it is your hard-earned money. You might as well buy the best and most effective CBD skincare product. A little research will indeed go a long way.
CBD Tea as Relaxation Therapy
If you’re all stressed out, maybe having difficulty sleeping or relaxing, we may have some good news for you. People are turning to CBD tea for assistance in relaxation, and there have been positive reports. But what, exactly, is CBD tea, or CBD for that matter? Read on to find out more.
What are the effects of CBD?
The major effect of CBD on humans is that of relaxation and even sleepiness. It also counteracts the unwanted effects of THC such as increased anxiety, intoxication, and disordered thought patterns.
How do you take CBD?
CBD can be taken into the body in various ways, such as inhaling cannabis smoke or vapor, by mouth, or as an aerosol spray, you can use inside your cheek.
CBD often comes in oil form that excludes THC, but also in a cannabis extract where CBD is the dominant cannabinoid. It’s also available on prescription in liquid form, as well as in capsules. But an increasingly popular way of consuming CBD is in the form of a tea.
Why CBD tea?
A hot cup of tea is the drink of choice for many people, often as a way of relaxing and distressing. But drinking a hot cup of hemp tea that’s been infused with CBD is an even more relaxing way of settling you down. CBD is said to be able to relieve pain, so next time you have a headache, try a cup of hemp tea instead of reaching for the painkillers.
The benefit of putting CBD in tea is that it works quickly to calm you down and relax your entire body as you drink a tasty hot drink. Drinking a hot drink can alone help with relaxation, but when combined with the relaxing properties of CBD, the effect is heightened without any psychoactive effects.
In other words, you’re not going to get ‘high.’ On the contrary, your nervous system will start relaxing soon after you begin drinking your tea. Your digestive system will feel relaxed, and soon you’ll feel a sense of calm wash over you. And the good news is that it’s not doing you any harm at all.
How to make CBD tea
CBD oil doesn’t taste great on its own, but when added to your favorite tea it can taste quite pleasant. You also have the added association between relaxation and drinking tea, which is very comforting. If you’re trying to relax, it’s probably a good idea to avoid tea that contains caffeine, which could cause insomnia and agitation. That means that black tea and even green teas should be avoided.
Redbush tea is a great choice as it is completely caffeine-free and full of antioxidants, and chamomile tea is the perfect relaxer. You might, however, prefer something fruity such as berry-infused tea, or peppermint tea which is wonderfully refreshing. Another great way to enjoy CBD tea is to take a thumb-sized piece of fresh root ginger and slice off two thin slices. Steep the ginger slices in boiling water, and add your CBD oil before enjoying.
Ginger is excellent for the digestive system and good for warming you up and making you feel cozy. It’s also great for when you’ve got a cold or the ‘flu. One newly-popular way of adding CBD to your favorite tea is by adding CBD oil to honey and using it to sweeten your tea. Don’t add the honey while the brew is hot or some of its nutritional benefits will be destroyed.
If you’re fond of lattes (and who isn’t?), you might like to try adding some coconut oil to your CBD-infused tea for a deliciously rich hot drink that’ll have you relaxed in no time.
If you choose to do so, you can otherwise buy a wide variety of different CBD tea brands. It’s enjoyable to try different ones if you’re not into making your own.
What effects can you expect
Really, it’s all down to good old relaxation. As the world seems to spin faster and faster, and we have less and less time to do more and more, it’s important to find a way to wind down and relax after a hard day. And what better way than with a cup of tea with CBD?
Tea is a health-promoting drink anyway, and with the addition of CBD, you’ll be doing your body good and relaxing both mind and body. If you’re looking for pain relief, reduced anxiety and a good night’s sleep, CBD tea is worth a try.
When should you drink it
If you’re extremely stressed, start the day with a relaxing cup of CBD-infused tea and mark the end of the working day with a cup of tea when you get home. The ritual of tea-drinking can, in itself, work to relax you, but the addition of CBD makes the effect more powerful.
CBD Cooking Tips for Thanksgiving Day
Thanksgiving is fast approaching. One of the most important aspects of a successful Thanksgiving Day is a laden table of delicious traditional dishes. From turkey to pumpkin pie and everything in between, a lot of effort goes into preparing a Thanksgiving feast.
This Thanksgiving is the first one where many people are able to obtain CBD oil to use in their cooking. Food preparation with CBD oil is becoming increasingly popular but a lot of users have no idea where to start. They might know a few CBD oil recipes, but none relate to Thanksgiving.
Fortunately, help is at hand! Here are some cooking tips to help you incorporate CBD oil into your Thanksgiving meal.
Why use CBD in your Thanksgiving meal?
More users are choosing to ingest their dose of CBD oil in their food. This trend is growing in popularity. At first, most people used CBD oil sublingually or topically. As its use began to increase, people started at looking for other ways to take CBD oil. An innovative approach is cooking with it.
Some might argue that the best way to have a drama-free Thanksgiving is slipping all your guests some CBD oil! Unfortunately, CBD oil does not contain THC which is the mind-altering component of the marijuana plant. Additionally, there’s not enough scientific research to indicate how CBD oil works in the body and what effects it might have.
Which dishes can you prepare using CBD oil?
One of the best ways to use CBD oil is to incorporate it into sauces and gravies. The oil distributes evenly in the liquid components of the meal. CBD has a high boiling point. This is the point at which it starts breaking down. Since gravies and sauces are not cooked at temperatures in excess of 160-180°C (320-350°F), CBD oil use is effective.
Another good idea is to include CBD oil in the turkey stuffing or the mashed potatoes. Putting it into the oil or butter used to make the dish allows for even distribution. CBD oil can also be effectively used in beverages and desserts.
Which CBD oil should be used to cook a Thanksgiving meal?
CBD oils are not all the same. They come in different potencies. The quality is not always the same either. Before purchasing any CBD oil for cooking, undertake some investigation. First, make sure the supplier is reputable and established.
A lower potency CBD oil is recommended so that the oil doesn’t overwhelm the flavors of the meal. Lower potency CBD oil is more likely to allow the user to keep the levels ingested at safe levels. Cooking with CBD oil is an experimental process. Start off with smaller quantities. The amount used can be increased if the desired effect is not achieved.
Here are some CBD recipe ideas for Thanksgiving:
Cannabis-infused apple cider
4-5 Granny Smith apples, cut into quarters with peels and seeds intact
½ a cup of sugar
¼ cup of brown sugar
2 tablespoons of cinnamon
1 tablespoon of Allspice
1 teaspoon of whole cloves
A pinch of grated nutmeg (for flavoring)
A drop or two of cannabis oil (depending on potency)
- Place the apples in a pot and cover them with water. Stir in the sugar, brown sugar, cinnamon, Allspice, and nutmeg.
- Boil on high for an hour. Keep the pot uncovered and check on the mixture frequently.
- Put the lid on the pot and let it simmer on a low heat for another two hours.
- Remove the pot from the heat and allow it to cool.
- Mash the apples until a pulp is formed.
- Strain the mixture allowing the liquid to drain into a bowl. Put the remaining pulp in a piece of cheesecloth. Squeeze it until there is no more juice.
- Add the cannabis oil and serve.
This is a good recipe to keep the needs of users and non-users in mind. Separate the portions according to who wants CBD-infused apple cider before adding the oil.
Mini shortbread apple pies
Ingredients for filling:
A peeled and finely diced apple
2 tablespoons of butter
1-2 tablespoons of maple syrup
½ a teaspoon each of vanilla extract, almond extract, and nutmeg
1 teaspoon each of gluten-free flour and Ras el Hanout spice
2 teaspoons of cinnamon
½ a lemon juiced and 1 teaspoon of lemon zest
- Melt the butter on medium heat. Add all the ingredients except for half of the lemon zest, the flour, and the maple syrup. Cook until the mixture is soft and a thick liquid consistency. This should take 10-15 minutes.
- Add the maple syrup, remaining lemon zest, and flour. Cook for another 3-4 minutes.
Ingredients for the pastry
1 cup of almond flour
¼ cup of almond slices (according to preference)
2½ tablespoons of soft butter.
3 tablespoons of powdered sugar
¼ teaspoon each of salt, vanilla extract, and almond extract
Approximately 7ml of CBD oil (vary according to the potency, bearing in mind that too little is better than too much)
- Mix the ingredients by hand in a bowl.
- Divide the pastry into 8 balls
- Place the balls on a baking tray lined with baking paper.
- Flatten the balls into ½-inch discs.
- Place into a preheated oven (350°F/180°C). Bake for 8 minutes.
- Take the tray out of the oven. Use the back of a spoon to make a well in the middle of each disc. Work quickly while the pastry is still soft
- Spoon the apple mixture into the wells.
- Bake for 4-6 minutes and serve.
Thanksgiving is a time for sharing special time with friends and family. When planning to prepare food with CBD oil, advise your guests ahead of time so that they can choose whether to partake or not.
Hemp Products: What Veterans Need to Know
Veterans need a lot of support from their loved ones so they can cope with their lives after years of serving their country. Unfortunately, those who get too overwhelmed end up getting addicted to prescription drugs or worse, committing suicide. The good news is that there is hope.
There are many ways veterans can help themselves cope and make their lives better. One such way is to stay fit by following a healthy diet. Aside from eating the right foods, veterans may also try taking health supplements and other such products derived from the hemp plant.
What is hemp?
In the agricultural setting, most people consider the hemp plant as the “Tree of Life.” Manufacturers use the different parts of this plant to create products focused on health and wellness.
Among all the parts of the hemp plant, the most popular are the hemp seeds. The seeds have gained the title as a “superfood” thanks to all of the nutrients they contain and the benefits they offer. This is great news for veterans looking to add healthier foods to their regular diet.
What are hemp seeds?
Considered as nuts, hemp seeds come from hemp plants, specifically the flowers. Since prehistory, people have used the hemp plant for various purposes thanks to all the nutritional benefits it offers.
The seeds have a pleasantly nutty flavor similar to a combination of sunflower seeds and pine nuts. They’re free of THC, GMO, gluten, and allergens making then the best alternative to nuts, dairy, and wheat flour. All these reasons and more make hemp seeds one of the modern “superfoods.”
According to studies, seniors, the group to which veterans are usually part of, have an increased risk for Omega-3, Omega-6, and protein deficiencies. But adding hemp seeds to the diet may help prevent this because these tiny seeds contain high levels of essential fatty acids and proteins. Therefore, they can help improve the happiness, health, and quality of life.
Nutritional profile of hemp seeds
Hemp seeds have a lot to offer. Despite their small size, each seed contains high levels of nutrients which are important for our health and wellbeing. These nutrients include:
Hemp seeds are a complete source of protein, and they also provide all of the essential amino acids. The amino acids are the building blocks of all types of proteins. Unfortunately, our bodies can’t produce all of the nine amino acids, therefore, you should acquire them from the foods you eat like from hemp seeds. There are very few plant-based food sources which are complete proteins which is why hemp seeds are very valuable.
- Unsaturated fats
Just like some of the amino acids, our bodies cannot naturally produce the essential fatty acids. Again, hemp seeds come to the rescue. These super seeds are an excellent source of the essential fatty acids which are vital for long-term health. Also, hemp seeds don’t contain any trans fats and only have low levels of saturated fats.
A lot of the fiber that comes from these seeds are from the shell or outer hull. If you want to get this nutrient, then purchase the seeds which still have their hulls intact. Of course, even if the seeds don’t have shells, hemp seeds still contain a lot of fiber. This nutrient provides a lot of benefits from reducing the appetite to stabilizing the levels of blood sugar, and more.
- Vitamins and minerals
Hemp seeds also contain a lot of vitamins and minerals such as vitamin B-6, vitamin E, magnesium, niacin, iron, magnesium, zinc, riboflavin, phosphorus, thiamine, potassium, and folate.
What are the potential benefits of hemp seeds to veterans?
If veterans can stay healthy, they will be able to cope with their lives outside of the military better. One way to do this is to incorporate hemp seeds into their diets. Take a look at the potential benefits of hemp seeds that veterans may enjoy:
- They may boost the health of the heart thanks to the high levels of Omega-3 fatty acids found in hemp seeds.
- They may also help reduce inflammation because the seeds contain Omega fatty acids as well as gamma-linolenic acid or GLA.
- They may also help improve the condition of the skin thanks to the anti-inflammatory properties of the hemp seeds.
- They may also help ease pain felt from different conditions by strengthening the immune system and promoting the overall health and wellbeing.
What about hemp-based CBD products?
Since the recent legalization of CBD, more and more manufacturers have come up with products derived from cannabidiol which, in turn, they extract from hemp plants. These products have recreational and medical purposes.
Some manufacturers are specifically tailoring some of these products for the aging population to help with the common conditions that come with age. Such products come in many forms such as edibles, tinctures, oils, topical creams, and more. They all have positive effects on the health which can be particularly beneficial for veterans and other seniors.
These hemp or CBD-based products can help in other ways too. For one, they can replace or at least reduce a person’s use of prescription drugs which have an addictive effect. This is an excellent benefit for veterans who have, despite all their efforts, started becoming addicted to such drugs. As they replace these pharmaceuticals with natural, hemp-based products, they may notice an improvement in their overall health and wellbeing.
Although hemp has a lot of potential benefits, it’s recommended to consult with your primary healthcare provider first before incorporating this or any other types of substances into your diet. Also, doing a lot of research will be very beneficial so that you know what you’re taking, you know what to expect, and you know what side effects to look out for.
What You Need To Know About Canada Legalizing Cannabis
In October 2018, Canada took a drastic cultural and social leap towards legalization of cannabis for recreational and medicinal use. It was a monumental stepping point for the Canadian nation to wipe out the giant illegal cannabis market from the country. This article is all about legalization of cannabis in Canada, the laws regarding cannabis trade and its future implications. Read on!
The Cannabis Act
The Cannabis Act, also popularly known as Bill C-45, was put forth in Canadian parliament with a vision to stop the youth from accessing illegal cannabis, to control its public health impacts, to monitor cannabis production, possession and trade, and to develop strict quality control practices to establish product quality and safety of cannabis and its related products.
The bill has stemmed from a pledge made by the PM Trudeau during his campaign to keep the younger population away from cannabis and to curb the crimes related to cannabis use. Public health professionals have, however actively voiced their concerns regarding the health impacts of the legalization of cannabis, stating that its negative uses will perhaps undermine its positive impacts.
Bill C-45 came into action on 17th October 2018 in Canada. This bill has paved for research on the medicinal and therapeutic potential of cannabis which has made cannabis one of the most sought-after alternative therapies of the century.
The Territorial Rules
Just like the rules and regulations regarding alcohol vary with region, the laws regarding minimum age to deal with cannabis differs in every province and territory. In some states, the minimum age limit is 18, while in others it is 21.
The local authorities also have control over the local purchase and other aspects of cannabis trade. There are also strict rules in place regarding using cannabis recreationally and driving afterward. It can lead to serious penalties like up to $1000 fine and up to 10 years of jail time.
Know Your Limits
Despite the fact that the possession and trade of cannabis have been legalized above a certain age across the country, there is still a reasonable limit on the amount of cannabis that can be possessed at a single time and abiding by this limit is mandatory for every person-citizen or visiting. You are allowed to carry no more than 30 grams of cannabis in public at one time. The household limit varies.
So even if you decide to move to Canada for making the most out of the medicinal uses of cannabis, you have to beware of the laws regarding possession and even cultivation of the hemp plant (yes, even cultivation rules are in place). And oh, just so you know, the consequences of not following the rules can lead to up to 14 years of jail time.
No surprises there. Just like tobacco advertisement has drastically gone down in recent years, the government has imposed a rule of no major advertisements of cannabis and its related products. The idea is to discourage the recreational use of other products like tetrahydrocannabinol (THC) which is derived from the same hemp plant. Even fancy packaging is disproved.
No Crossing the Border
While you can eat, drink and smoke cannabis to your heart’s content on this side of the border, it is illegal to carry it with you while crossing the borders. The law applies to even the minimal amount of cannabis or cannabis-based products. You can, however, travel within the country while carrying cannabis.
Although some states have legalized it in the US, the federal law still makes cannabis a schedule A drug, which is why you need to be vigilant while dealing with cannabis. If you are planning to tour the region, carefully read up the laws regarding cannabis, even if it is for medicinal purposes.
So Where Can You Get Cannabis?
The provincial governments in majority part of Atlantic Canada have licensed certain stores in every province and region to trade in cannabis and its related products. In the rest of the country, the private sector is the boss of the cannabis trade.
If you are visiting Canada, you can now buy cannabis much like cigarettes and alcohol. You should carry a valid identification card in order to be able to verify your age before you can purchase cannabis. You can easily buy cannabis online, in-store and also via government-authorized companies. Online purchase is possible cross-country through authorized private retailers.
How Much Is Cannabis Going To Cost You?
The price depends on the quality of cannabis and its amount present in the product you’re buying. You can buy it at as less as $7 per gram. Excise taxes apply on cannabis and will be included in the retail price.
Cannabis Legalization in Canada: The Future Prospects
Legalization of cannabis in Canada has given rise to a whole new legal industry which can strengthen the country economically. It is perhaps way too early to comment on the social implications of this act. Will it create a socially responsible society or spiral the nation towards an ethical downfall? One can only wonder at the moment.
Canada has taken a big step towards putting the dark illegal recreational cannabis days behind and discovering the world of therapeutic benefits of cannabis. Legalization of cannabis has paved way for its academic and medicinal uses. Hereafter, further research can be carried out to unfold the science behind and to establish a sound, scientific basis for the many health benefits of cannabis.
Why Full Spectrum Cannabis Extracts Matter
Cannabidiol or CBD has traveled far from its roots (and buds). The CBD industry has rapidly evolved over the years with the increasing popularity of CBD with the masses due to its health benefits and the rise in sales of CBD products. CBD manufacturers have come a long way in trying to refine the CBD oil which gives rise to a big question: purity or potency?
In trying to bottle this medical wonder, researchers have concluded that the magic of CBD does not come from CBD alone and that other compounds coming from the parent plant are also important in bestowing CBD with its beneficial properties, which is why ‘full spectrum cannabis’ is now deemed more important than ultra-refined cannabis.
So What, Basically Is Full Spectrum Cannabis?
Being ‘full spectrum’ means that CBD retains all the compounds and properties of the original plant. In general, the bud of the plant is considered to be the richest in all the compounds which is why CBD is usually extracted from these flowering buds. The virgin oil that has just been extracted from the plant contains virtually all the plant components, not merely CBD, and is termed ‘full spectrum cannabis’.
As opposed to the full spectrum cannabis, cannabis isolates (or the distillates) contain only CBD obtained after a meticulous process of extraction and isolation via different solvents. Such isolates are stripped of all other plant components and contain CBD only.
Which Plant Components Are Included In Full Spectrum Cannabis?
Contrary to the common misconception that CBD alone delivers all the health benefits, there are other components that lurk in the dark and play their role silently. There’s a variety of other beneficial compounds extracted from the plant along with cannabis, the most important of which are terpenes.
Terpenes, such as limonene, myrcene, α‐pinene, linalool, β‐caryophyllene, caryophyllene oxide, nerolidol, and phytol, are hydrocarbons that are specific to every hemp plant strain and are hailed as one of the most important components that contribute towards the medicinal properties of cannabis. These terpenes are what contribute to the specific odor of cannabis.
Other phytocannabinoids, such as tetrahydrocannabivarin, cannabigerol, and cannabichromene, found in hemp plant also constitute the ‘full spectrum’ of raw cannabis and exert additional therapeutic effects. Apart from that, vitamins, minerals, flavonoids, essential proteins, and the omega fatty acids are also a major part of the whole bigger picture and contribute significantly towards the benefits derived from the full spectrum cannabis.
What Makes Full Spectrum Cannabis Better Than the Isolates?
During the last few years, rigorous research has unearthed the secret behind using full spectrum cannabis, coming up with the conclusion that full spectrum cannabis has a big edge over the cannabis isolates due to the ‘entourage effect’.
The term was first coined in 1998 by a group of Israeli scientists, working together to study the biochemical effects of cannabis and stumbled upon the fact that cannabis is not a one-man show. In simpler words, the entourage effect means that all the components of full-spectrum cannabis work synergistically to deliver its effects.
The idea that phytocannabinoid‐terpenoid synergy exerts better and more potent therapeutic effects than any of these components alone, has been reinforced through years of different studies. It is considered that secondary compounds found in cannabis extracts are equally important and that their effects combined are, in fact, ‘greater than the sum of their parts.’
How to Distinguish Full Spectrum CBD from Refined CBD Distillates?
The first thing to hit you is the color. Distilled CBD oil is light colored. The light yellow color is a clear indication that the oil is thoroughly refined. On the other hand, full spectrum CBD oil has a concentrated look and has a darker color.
Another distinguishing feature is the odor. The terpenes, particularly limonene, present in full spectrum CBD oil impart a peculiar odor to it. Distilled CBD oil is devoid of such an odor, as even though terpenes are later added to the distilled CBD oil, these terpenes are plant-based rather than cannabis-based.
Do not fall for the trap. While the fine color and lack of odor do indicate that the oil has been purified after rigorous distillation, it is way less potent than the full spectrum oil as it lacks that entourage effect delivered by the other key components present in full spectrum CBD oil.
Two Are Better Than One; Full Spectrum Is Definitely the Best
Full spectrum cannabis promises full potency and the entourage effect. CBD isolates or the distillates lack these properties and fail to deliver the full therapeutic potential. Full spectrum CBD is nothing short of a miracle due to its health benefits in alleviating pain and inflammatory conditions.
Isolated CBD oil undermines the full range of the positive effects of the plant. While investing your time and money in CBD, always make sure that you are getting the most out of your money by choosing full spectrum CBD oil. Choose wisely.
5 Ways to Incorporate CBD into Your Diet
CBD epidemic has taken the masses by storm and with every passing day, health geeks are finding newer and better ways to include CBD into the daily dietary regime. CBD experts have taken the concept of consuming CBD to a whole new level, taking into consideration its nutritional value and the health benefits that it imparts.
A number of CBD products are being introduced with every passing day. However, not all of them are easily available or practical for use. Not all of them contain a significant amount of CBD either, which is why it is imperative to know the best ways to incorporate CBD into your daily diet.
Why Add CBD Into Your Diet?
CBD, or cannabidiol, is extracted from the hemp plant, which is the same plant that yields delta-9 tetrahydrocannabinol, or THC, the psychoactive agent that induces the euphoric state in its users. CBD, however, lacks the psychoactive properties of THC and potentially has many health benefits.
CBD may help with pain and inflammation and therefore may relieve some medical symptoms. Daily consumption of CBD in meals delivers the natural goodness of CBD directly to your body which improves your overall physical and mental health.
CBD- enriched products are deemed safe for use and are generally, derived from high-quality industrial hemp, which is organically grown. CBD products have been made legal in most of the US states and they are easily available for use.
How to Incorporate CBD into Your Diet?
Making CBD a part of your daily meals offers wholesome health benefits, enabling you to lead a healthy, well-balanced lifestyle. We have compiled for you a list of 5 top notch (and fun) ways to incorporate CBD into your diet. Stay with us!
1. CBD oil infused drinks
Topping up your regular coffee or smoothie with CBD oil in the morning can help you kick start your day with CBD. CBD and caffeine interlace to instantly pump up your energy levels. CBD can make your drinks more refreshing. You can add CBD oil to your protein shake, lemonade, hot chocolate or any beverage you are fond of starting your day with.
Cafes that offer CBD infused beverages, including CBD cocktails are springing up all over these days, where you can stop for an invigorating CBD experience that is bound to leave you feeling energized. CBD in these drinks gears your metabolism into action and activates your nervous system, making you active physically as well as mentally for a productive day at work.
2. Salad topping
You can add CBD to your daily bowl of fruit or vegetable salad by mixing CBD with the salad dressing. CBD infused salad dressings hit the shelves recently and are easily available at different retailers, to liven up your sad bowl of salad. Just toss together your regular fruits and veggies and add a dash of CBD dressing to it and voila! you get to add an interesting twist to your salad.
If you are on a strict dietary regime, touching up your salad with CBD dressing enables your metabolism to work optimally, helping you achieve your dream fitness goals. CBD salad dressing also supplements the antioxidant properties of the greens in your salad bowl, helping you get rid of harmful toxins and metabolites in your system.
3. CBD candy
Sounds too good to be true, right? It’s nothing but sheer goodness served with a sugar coating. CBD candies are all the rage these days because they are as easy to incorporate in your diet as pick up and go. These on-the-go candies have made CBD experience all the more fun. After all, who doesn’t want to satisfy his/her sweet tooth?
Designed to curb the sugar cravings, the CBD candy needs no special preparation either. Just pop one in your mouth and you are good to go. It helps keep your mind active all the time. These candies come in various strengths, containing different concentrations of CBD. However, you have to look out for the number of candies that you eat in one day.
4. CBD soda
If you thought that your favorite soda couldn’t get any better, try CBD infused soda. Enriched with the health benefits of CBD, the sodas are another handy way to add CBD to your diet. Ever since Coca-cola, the world-famous soda brand, sizzled up the news of introducing CBD infused sodas, the CBD business has boomed.
And the best part is yet to come. The sodas come in a variety of flavors, such as, orange, grapes, and mildew etc. which makes the whole experience all the more exhilarating. These sodas have made adding CBD to your diet completely hassle-free.
5. CBD chocolates
Forget love. Let’s rather fall in CBD chocolate. CBD chocolates are the talk of the town. They became an instant favorite with all the CBD-crazy folks out there as soon as they hit the market. CBD chocolates contain super refined cannabidiol and come in different strengths.
Just grab a bar of CBD chocolate as you watch TV, work at your desk or work out for an instant energy lift. Owing to its numerous health benefits, CBD chocolates are really giving Willy Wonka a run for his money.
You simply cannot go wrong with CBD and the whole range of CBD infused products on the market. The health benefits of CBD are too many to enumerate and there is no better way to get the most out of it than to consume it in your diet on a daily basis.
Answered: Where to Buy CBD Oil Near Me?
CBD has taken the medical world by storm. As more people are stumbling across this wondrous gift of Mother Nature, the first thing they think of is, “Where can I get hold of CBD oil near me?” With wild popularity of CBD oil, a fierce competition has sprung up among companies, making it difficult to select a particular manufacturer.
Being a schedule 1 drug with stern federal and state laws makes getting hold of good quality CBD oil rather a challenge. Don’t worry, you have landed at the right page. This article is your concise guide to buying high-quality CBD oil near you. Hang on!
What Does the Law Say About Buying CBD Oil Near Me?
Although federally classified as a schedule 1 drug which means that it is illegal to obtain it at a federal level, specific states have passed the laws for trading medicinal preparations of CBD, including CBD oil. Whether or not you can just walk into a local pharmacy and purchase CBD oil depends on which state you’re living in.
About 29 states in the US allow CBD oil to be purchased for medicinal purposes but require a prescription from a doctor licensed to recommend CBD oil. Obtaining a medical card is a time taking process. It is also possible to obtain an online prescription. Still, there a just a few pharmacies allowed to dispense CBD oil and accessing them can be an arduous task, especially for sick patients, looking for a solution for their symptoms.
What to Look for When I’m Buying CBD Oil near Me?
If you’re on the hunt for CBD oil, keep these things in mind before making a decision.
- High in CBD, low in THC: THC or tetrahydrocannabinol is the component of hemp plant that causes a “high” state. CBD lacks the psychoactive properties of THC. While purchasing CBD oil near you, make sure that the product contains the lowest percentage of THC (less than 0.03%).
- Organic living: Always search the product label while buying CBD oil. The plant should be organically grown, without using any pesticides or herbicides during cultivation. The product should be free of all sorts of additives and preservatives.
- It’s all about how it’s extracted: The method of extraction determines the purity level of CBD oil. Oil-based extraction solvents tend to add impurities to the oil. The best method of extraction is with carbon dioxide, which yields the pure form of CBD oil. Make sure that the product you’re buying has been extracted using CO2.
- Let a third party decide: Look out for the testing partner of the company you are buying from. The product should be verified by a third party lab to test its efficacy. The company should be willing to disclose the lab results if demanded.
- Make your money safe: The company you buy from should have a money-back guarantee policy if you’re not satisfied with the product.
Read also: CBD in Spas and Spa Treatments
Is Purchasing CBD Oil Near Me A Good Idea?
With myriads of stores eager to make the most out of the CBD frenzy that has gripped the masses, the quality of CBD oil is debatable when buying it locally. Local stores are selling CBD oil made out of synthetic cannabinoids. The result is low-quality CBD oil that is unable to deliver the promised results.
You need to think twice if you’re thinking; “where to find CBD oil near me locally?” because very few local manufacturers go through the pain of delivering high-quality products, mainly due to the legal issues involved in growing the hemp plant.
To make a good profit, they have to process a large quantity of raw hemp to make a sizeable quantity of CBD oil to sell, which, in most of the cases, compromises the quality of the oil, making a local purchase a bad idea in most of the cases.
Purchasing CBD Oil Online
One of the best solutions to the problem of “where can I buy CBD oil near me?” is buying it online from trusted companies. Even though waiting for a few days for the product to get delivered requires patience, the high-quality products arriving at your doorstep is worth the wait. It also saves you the effort to locate a store in person. We have reviewed for you some of the top selling companies packaging finest quality CBD oil.
At Verified CBD online shop you can find 100% USA oil with zero THC that is non-GMO and organically grown.
Read also: Energy Boosting Properties of CBD Oil
Buying CBD oil online is the best solution to the problem of “where to find high-quality CBD oil near me which helps me make the most out of my money?” A number of companies are selling fine quality CBD oil which can help you live a healthy lifestyle. Going through the customer reviews can help you make a choice. Choose wisely!
Tips on Cooking with CBD Oil
Once you’ve made the decision to use CBD oil, there are several ways you can choose to ingest it. The most common are tinctures, vaping, or taking it sublingually. They are the most common, but they certainly aren’t the only method of ingesting CBD oil.
Something that a few CBD oil users think to do is to include it in the meal preparations. CBD oil can have a bitter flavor making it hard to ingest orally. Adding it to your food gives you the option to ingest it without the less-than-pleasant aftertaste. There are various ways you can add CBD oil to your food. Here are some introductory tips on cooking with CBD oil:
Most people associate meal preparation with CBD oil with baking rather than cooking. Ideas of chocolate chip cookies made with CBD oil come to mind. This is achieved by the sweet ingredients added during baking which will drown out the taste. There are different baking recipes to try. Don’t limit yourself to the chocolate chip cookie. There are lots of other ways to bake with CBD oil.
2. Savory dishes
CBD oil is not that limited. It can be used in the preparation of savory dishes. Using CBD oil in savory meal preparation requires infusion with oil or fat-based substances. These include butter, lard, and coconut oil. Look out for recipes that call for whiskey, rum, or vodka instead of oil or fat-based ingredients. Wine and beer are water-based. That makes them poor carriers for CBD oil. They should be avoided.
3. Hot or cold
Temperature is critical in the preparation of food containing CBD oil. The amount of heat applied to the CBD oil can alter its composition. Too much heat is not advised. It will cause the loss of terpenes and kill some of the CBD oil’s active elements. At very high temperatures, the CBD oil evaporates. The other result too much heat produces is an increased bitterness of the CBD oil flavor.
4. Size does matter
Apply CBD oil to your cooking prudently. Adding too much can alter the flavor of your food. It is also going to result in the loss of expensive-to-replace CBD oil. The effects of the oil may be too strong if you use too much.
Your first attempt should be a small batch of food with a very small amount of CBD oil added to it. Learning to cook with CBD oil will require some experimentation. Start with less. Build up to more should you feel it necessary.
5. Quality Counts
The more refined CBD oils are easier to cook with. They have less of an aftertaste. CBD oil that is less refined will produce a more bitter flavor. Check out how refined your CBD oil is. Refined oils are more expensive. The flavor they produce is far easier to cook with. CBD oil that is not well-refined is best used in recipes for foods with strong flavors.
CBD oil users should know how to store their oil safely. Direct sunlight and high temperatures result in lower efficacy. It may also produce more bitterness in the flavor. This makes it harder to cook a palatable meal. Store your CBD oil in a cupboard that is not exposed to a lot of heat. Make sure it’s out of reach of any children.
7. No drizzling
Using CBD oil in cooking means exactly that: you need to cook with it. Drizzling it over a prepared dish can change the flavor of the food. It may taste bitter. CBD oil needs time to cook and blend in with the other ingredients.
8. Stir the pot
Getting CBD oil to blend in with other ingredients is simple. You need to stir the food frequently. Be thorough in these efforts. It allows the CBD oil to spread evenly through the dish.
9. Smoothie time
Instead of cooking with CBD oil, use it to make a smoothie. Add your favorite ingredients and blend them together with a small dose of CBD oil. You probably won’t even be able to taste it. Start with small doses. You can increase them as time goes on.
10. Think liquid
One of the easiest ways to include CBD oil in meal preparation is to add it to a sauce, soup, or gravy. It’s the ideal way to cook without exposing it to too much heat. It also blends in better in a liquid preparation. Thorough stirring ensures it is equally spread.
Try these easy recipes to start off your CBD oil cooking adventure!
- 3 avocados (peel, pit, and mash beforehand)
- A juiced lime
- A teaspoon of salt
- ½ a cup of diced onion
- 3 tablespoons of fresh cilantro
- 2 teaspoons of crushed cannabis
- 1 teaspoon of CBD oil
- Diced tomato
How to make it:
- Add the lime juice, CBD oil, and salt to the avocado.
- Mix in the remaining ingredients.
- Add a pinch of cayenne pepper to taste.
- Strawberry sauce (an ideal dessert topping or smoothie ingredient)
- 1lb. of strawberries (chop finely)
- 2 tablespoons of CBD oil
- ½ a cup of orange juice (freshly squeezed is preferable)
- ¼ cup of honey
- 2 teaspoons of cornstarch
- A pinch of sea salt
How to make it:
- Place a small saucepan on medium-low heat. Add the strawberries, CBD oil, and honey and cook, stirring frequently.
- In a separate bowl, mix the cornstarch with the orange juice.
- Add this mixture to the saucepan ingredients. Stir until the sauce begins to thicken.
- Remove the saucepan from the heat source.
- Stir in a pinch of salt.
- Allow the sauce to thicken further while it cools.
Choosing to use CBD oil in your cooking and baking is an exciting opportunity to experiment. Your first few attempts might not be 100% successful. Don’t give up. Keep at it. Soon you’ll have it down to a fine art. There is an abundance of recipes to research online. Creative ‘chefs’ among you will come up with their own recipes. Should you do so, share them online with others who are just getting started. Learn from others. Then you can add your own creative flair
Why MMA Fighters Look to CBD for Recovery
Mixed Martial Arts, otherwise known as MMA, has been around for centuries now. These days, the sport has become so popular that you can find it at gyms and fitness studios in all the states. You can also watch the competitions on ESPN and other popular sports networks.
MMA is a type of full-contact sport combines with different kinds of martial arts styles. These include Judo, kickboxing, Tae Kwon Do, and Brazilian jiu-jitsu. Some even incorporate other fighting styles such as wrestling and boxing.
MMA is an excellent way for anyone to get a high-energy and intense workout. While practicing MMA, performing the workouts can be very tiring as they involve power, cardio, strength, and core training for extended periods of time so you can gradually build your endurance.
Because of the intensity of MMA workouts, it may cause strain to your body over time. Therefore, you also need to take the necessary steps to care for your body and help it recover post-workout.
Although there are plenty of ways to recover after working out, MMA fighters are now starting to use CBD. The reason for this is that they may help the body heal at a faster rate by reducing inflammation. This, in turn, results in the lesser downtime between their workouts.
CBD in the world of MMA
Nowadays, a lot of MMA fighters turn to CBD for recovery, relief, and so much more. It’s considered a safer and healthier alternative to painkillers and other pharmaceuticals as these can be very addictive and may come with serious side effects.
Unlike THC, CBD-based products won’t get you high. Still, such products remain controversial even though they’re already widely-used. In the world of MMA, one of the most famous instances which involved CBD was when we saw Nate Diaz using a vape pen while at a press conference after UFC 202.
For MMA fighters, their profession doesn’t end after each fight. Fighting is just one part of their profession. They also have to undergo intense training to stay in shape and keep up with their competitors. Once they step into the ring, their goal is to knock their opponent out. But all the hits they get in the ring may cause lasting damage which might only manifest after some time.
CBD is very effective because of how it affects the body. Although it’s derived from the same plant species as THC, it won’t get you high. Instead, it works in such a way that they mimic the effects of the body’s natural endocannabinoids which is very important for our mental and physical wellbeing.
The MMA fighters who use CBD do so because it helps in their process of recovery. CBD doesn’t come with severe side effects, but it promotes and hastens their healing time. Because of this, the fighters have chosen to make the switch from the more conventional medications.
How can CBD benefit MMA fighters?
CBD oils and other products have become very popular in a very short amount of time. The recent legalization of CBD made it even easier for MMA fighters to access the products whenever they need to. Most MMA fighter who use CBD do so to help in their recovery.
As aforementioned, MMA involves a lot of strenuous workouts, but aside from this, the fighters may also get injuries when they participate in fights. The most common injuries include knee injuries, hand injuries, and broken bones. Sometimes, fighters may also suffer significant blows to their faces or heads. Because of all these reasons, some fighters have started using CBD because of all the benefits it provides.
According to research, vaping CBD may help reduce the effects of these injuries. It may also help hasten the recovery time of these injuries. Because of results of the research and the testimonies of the fighters who swear by CBD, its demand is rapidly growing.
How does CBD aid in recovery?
Since CBD is becoming a common product among MMA fighters, other athletes may want to try it out as well. Before they do, they might first wonder how does CBD aid in recovery. First of all, you should know that most people use CBD for two main reasons.
First, they’re seeking relief from pain, and they want to feel better. Second, they want to reduce inflammation which, in turn, may help greatly with their recovery. Most MMA fighters use CBD mainly for this second reason.
Since CBD oils and other products have a lot of health benefits, a lot of athletes and fitness enthusiasts may join the trend and start using CBD as a tool for their post-workout recovery. Indeed, these products are now becoming a favorite among people who submit themselves to intense workouts and strenuous training sessions. For them, CBD may potentially reduce the soreness or pain felt after working out. It can also help hasten the healing of their injuries and allow them to sleep better.
Using CBD post-workout
CBD products have a lot of potential benefits to the health making it perfect for those who want to help their bodies recover after working out. CBD may help reduce the pain felt by a person after a particularly intense workout session. It may also help reduce muscle spasms, improve sleep quality, and increase the appetite.
The last benefit is particularly helpful, especially if you consume a lot of healthy foods thanks to your enhanced appetite. Eating plenty of lean proteins and other essential nutrients after working out can also aid in the recovery time. Pair this with a lot of water, and you’ll be on your way to a quicker process of recovery.
CBD can also be very helpful by improving your experience while you’re recovering. This is more evident if your recovery comes with any injury. Since CBD can help reduce inflammation and pain, your body will be able to recover quickly, and you may feel better throughout the whole process.
All these potential benefits, claims from users, and findings from research and studies, may help you decide whether or not you’d like to incorporate CBD into your health and exercise regimen.
Why Hemp is Great for Vegans?
One of the earliest types of plants cultivated that we know of is hemp. This plant also happens to be a very nutritious ingredient or food item which you can add to various recipes and dishes. As a crop, hemp is very eco-friendly because it grows at a fast rate, it’s naturally resistant to pests, and the plants grow in proximity to each other. Because of all these traits, hemp can also out-compete weeds which means that you won’t have to use herbicides on them.
Hemp seeds contain a lot of protein, fiber, and other essential nutrients which make it great for vegans. Also, the seeds aren’t considered a food allergen which makes them suitable for those with food allergies and intolerances. Read on to learn more about hemp and why vegans should start adding this to their diets.
The health benefits of hemp for vegans
As aforementioned, hemp contains proteins and other types of healthy components. Even though this comes from the same plant family as marijuana, it doesn’t contain THC, the component which makes people high. Hemp is a highly sustainable plant, and its versatility makes it suitable for various applications. If you’re a vegan, you may find it difficult to get all the protein your body requires as you don’t consume meat. That’s okay though because hemp can be one of your plant-based protein sources. Here are the other benefits this miracle plant has to offer for vegans, vegetarians, and other people looking for new and healthy foods:
- It has an amino acid profile that’s complete
Unlike other types of seeds, hemp seeds contain a complete profile of all amino acids, both the non-essential and the essential ones. This makes hemp one of the very best kinds of protein sources which are plant-based. The body needs the amino acids found in hemp for various purposes including repairing and fuelling the cells of the muscles, regulating the brain’s neurotransmitter functions as well as the functions of the nervous system.
- It’s an excellent lean protein source
Although hemp seeds do contain some fat, their protein content is the lean type of protein. People can make hemp protein through the process of cold-milling. When the seeds undergo this process, some of the fats get eliminated leaving only the natural proteins. Being a lean protein source, hemp seeds can benefit your digestion and promote a lean and healthy body mass. Also, hemp protein doesn’t contain any saturated fats and cholesterol.
- Gives the metabolism a boost
Because of the lean protein and amino acid content of hemp seeds, it can give your metabolism a boost naturally. When the body digests protein, it needs more energy compared to when it digests carbohydrates or fats. This means that the body starts burning more calories when you consume the seeds.
- Also, it may energize you
Hemp also contains magnesium, zinc, and iron. These particular nutrients are essential for the optimization of energy especially for vegans who follow plant-based diets. Rather than consume protein supplements or protein powders, it’s better to acquire these nutrients from raw food sources such as hemp.
- It’s high in fiber
Most of the plant-based protein sources also contain some fiber. But none of these compare to the amount of fiber found in hemp and chia seeds. This is another beneficial component because fiber helps protect the heart, regulate the levels of blood sugar, aid in digestion, and maintain a healthy weight.
- It’s affordable
Although hemp comes with a lot of health benefits, it’s also very affordable. Because of its excellent sustainability and it’s only processed mildly, you can purchase hemp at a very reasonable price. This feature makes it very appealing especially for vegans who have a hard time finding food items which won’t break the bank.
- It’s tasty too
Here’s another benefit to look forward to! Hemp seeds have a rich and nutty taste, and they pair well with various ingredients, recipes, and dishes. You can even use hemp flour as a replacement for regular flour when baking or in other types of cooking.
- It doesn’t contain a lot of carbohydrates
A lot of times, people keep a close watch on their carbohydrate intake. Fortunately, you won’t have to worry about this with hemp. This is because it has low amounts of net carbohydrates. Following a plant-based diet that’s also low in carbohydrates is highly beneficial for your weight and blood sugar levels.
- It has anti-inflammatory properties
Hemp proteins are greenish-brown in color which indicates the chlorophyll that hemp seeds naturally contain. This green pigment offers alkaline protection to the body to fight against inflammation. Also, hemp proteins contain a lot of potassium which may aid in balancing the body’s balance of water and electrolytes. This, in turn, may help prevent joint pains and muscle cramps.
- The body processes it easily
This feature makes hemp perfect for vegans, vegetarians, and other people who want to consume more types of plant-based foods. And since you can use the seeds in various recipes, you’ll never get bored!
How can vegans consume hemp?
When shelled, hemp seeds are also called hemp, hearts and they’re one of the healthiest types of seeds you can consume. We’ve discussed all the health benefits of the seeds as well as all the nutrients they contain. Hemp seeds are very versatile because you can use them in different ways such as:
- In baked goods and bars
Hemp seeds can be a great addition to muffins, bread, cookies, granola bars, protein bars, and other types of homemade goodies. They will add texture, flavor, and a huge nutrient boost.
- In salads
You can easily elevate a salad’s nutrient density by adding hemp seeds to it. Before digging into your salad, add a few tablespoons of the seeds for the texture, flavor, and nutrient boost. You can also blend the seeds into the salad dressing to make it thicker, creamier, and healthier.
- In smoothies
Aside from the nutrient boost, adding hemp seeds to smoothies can also give them a protein punch. The seeds will help give your smoothies a creamier texture when blended. Or if you want the crunch, then top the seeds over the smoothie instead of blending them in.
- In muesli and granola
Finally, you can also add hemp seeds to your muesli or granola recipes. This will make your recipes healthier, give them a nutty flavor, and that appealing crunch.
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CBD in Spas and Spa Treatments
CBD (cannabidiol) oils and other CBD products derived from hemp are continuing to gain ground and acceptance in many states within US and countries globally, and so – they are becoming even more popular than before. People usually take CBD oils orally, through topical application, vaping, and other ways based on personal preference.
Furthermore, the scientific community is coming out with increasing number of medical studies suggesting potential health benefits of CBD and CBD – containing products, such as reducing inflammation, easing anxiety and muscle pain.
Now spa owners are also joining the trend as they discover CBD benefits and start offering luxurious spa treatments which involve CBD – based products. When it comes to such treatments, CBD can help you feel more relaxed without getting you “high”.
Each day more and more spas are becoming interested in treatments involving CBD and the different ways it might improve the health of their customers.
WHO gives CBD a “good safety profile”
Although CBD products are considered safe to use by the majority of users and have achieved approval in many places around the world, a lot of people need hard and straight facts to get comfortable with using CBD derived products.
This comes as a surprise following the move by the World Health Organization (“WHO”) to give CBD a good safety profile. And while WHO continues to investigate and monitor CBD, it had stated that the genuine CBD products are “well-tolerated” by most people who use them. This is further supported by no meaningful side effects experienced by CBD product users unless they are using synthetic CBD or take fake products containing potentially dangerous substances and no trace of actual CBD, synthetic or natural.
For now, WHO stated (December, 2017) that CBD should have a separate drug schedule allocated. Discussions and reviews regarding CBD continue, but the outlook seems positive and highly promising, as CBD itself.
Are CBD products legal?
CBD products are legal if industrial hemp is used as the source of the active ingredient cannabidiol and the hemp itself is produced according to an agricultural pilot program authorized under the Farm Bill.
Still, tensions between federal and state authorities arise on occasion as the DEA is under a view that only federal law legislating hemp production is acceptable nationwide and tends to ignore the Farm Bill under which states set up their pilot programs.
However, there is finally some hope that DEA will change their harsh stance, as DEA public affairs officer recently told Business Insider. And the recent approval by FDA of CBD-based pharmaceutical drug further supports potential reform federally.
Spas are now going with the CBD trend
When it comes to the beauty scene, cannabis is not exactly a new trend. But the interest in CBD has just started blooming, with CBD-based treatments and beauty products gradually becoming an acceptable category of products for wellness.
And it is about time, considering that so many users have experienced the benefits of using CBD without dealing with the psychotropic “high” that comes with cannabis derived products containing THC.
This makes them safer and more appealing to the general public because the products focus more on the benefits rather than getting people “high”.
SpaFinder projected CBD as one of the top trends while Equinox made use of cannabis leaves in one of its major campaigns.
This is further supported by scientists who are continually coming out with new evidence that CBD oils and CBD based products could be very beneficial for various health treatments.
The benefits of CBD products and treatments
When talking about CBD, it always goes back to the increasing public and government acceptance. This is the reason why CBD containing products have found their way into the beauty industry and are becoming more popular in spas. Let us look at the benefits of CBD which makes it excellent for spa users:
- CBD products are non-psychoactive, and have potential anti-inflammatory, analgesic, anti-anxiety properties which could make them a perfect addition to spa treatments.
- The treatments which involve CBD only will not make you feel “high”.
- What makes CBD products so effective is that the CBD component directly binds with the person’s TRPV1 receptors. These receptors are abundantly found in the cells of the skin which is why a user could feel the effects immediately.
- For people who prefer organic products, CBD oils fit the bill perfectly when derived from organically grown hemp plants, whose extraordinary potential healing properties and skin nurturing properties have been known for centuries.
- Treatments which involve CBD can provide relief from sore muscles and other ailments. The products have been found to provide a warming effect in some users which could lead to an experience of a more profound relaxation.
- What is more, treatments such as massages which include CBD oil could increase the clients’ feelings of rejuvenation and result in possible reductions in discomfort or pain. Some CBD users even report that feeling a “sensory awakening” after deep tissue massages combined with CBD oil.
However, if you want to start using CBD products or getting CBD treatments, it is best to ask the spa whether the products contain CBD or THC and consult with your doctor if you plan to use CBD in any other way than topically.
And in doing so, be very careful, because there are several cannabis oils, massage lotions, and bath products which contain THC. Whether you are a spa owner or a client, it is important to know the difference and to know exactly what is in the products you intend using.
The wonders of CBD for the skin
Just like the skincare products, CBD oils, lotions, and other CBD-based therapeutic products have grown in popularity. When spas incorporate such products into their treatments, it comes with huge potential for their clientele as well.
As CBD keeps on making headlines, the manufacturers of CBD products take note of all the skin-related benefits it might provide. According to research, this wonderful component could be very beneficial to the skin which is why CBD-based skincare products are becoming very popular too. Such products could soothe and calm sensitive skin, treat skin issues, and help maintain the lipid balance of the skin. Just make sure that the products have a clean and botanical-rich formula without any harsh chemicals.
A change in perception
Experts and insiders in the beauty industry have seen how much of an impact CBD has made in such a short time already. In the past few years, CBD has come a long way as people have begun changing their perceptions. Rather than feeling ashamed or fearful about CBD, a lot of people are receiving more education about all the benefits of CBD. Growing number of scientific studies and research helps make the public aware, and now, various health and wellness industries use and promote products which contain CBD.
As a society, we always search for the next big thing, and currently that happens to be CBD. Spas have started using these products in their massage treatments and who knows? We might see CBD-infused facials, manis, and pedis next! CBD products have a lot of potential, and it is up to the spa owners to come up with innovative treatments which involve them.
BONUS: A few ideas to get your Spa up and running with CBD treatments
While the list of potential uses is virtually endless, we offer you and your spa a few ideas to get you started with CBD:
• As mentioned already, you could use CBD oil combined with a carrier oil and other etheric oils in massage treatments.
• Another great idea is to offer CBD infused baths and soaks. A lot of users who have experienced such treatments report great relaxation benefits.
• It is also possible to offer Spa users CBD products before the Spa day, whether it is tea, CBD oil or any other product. However, be careful and check with your state regulations, whether administering CBD in any other way than topically is legal in your locality.
CBD Oil for Overcoming Insomnia
Cannabidiol (CBD) is one of the most abundant cannabinoids in cannabis plants. Research has revealed numerous benefits of CBD including improvement of depression and anxiety. The fact that it doesn’t have psychoactive effects has made it very popular in supplements that deal with a variety of medical conditions. Compared to marijuana, CBD doesn’t come with any mind-altering or intoxicating effects.
CBD is commonly used to combat depression, anxiety, arthritis, chronic pain, inflammation and other conditions. There is also a rising popularity of CBD in the nootropic communities with a few studies illustrating its effect on cognitive performance. The marijuana sleep inducing effects are majorly attributed to THC; however, CBD carries some significant sleep benefits too. It’s known to serve as a sedative at higher doses and has shown to be effective in people suffering from persistent anxiety.
There are promising studies indicating that CBD can be used as a sleep aid in people suffering from insomnia. The best part about using CBD oil is that it doesn’t actually cause sleepiness, but rather helps to calm the mind for people with an overactive, anxious mind. In addition, marijuana has been used as a sleep aid for ages.
What is Insomnia?
Insomnia is quite a complicated sleeping disorder. It’s basically a condition characterized by difficulty to fall or stay asleep, even when you have the chance to do so. People suffering from insomnia may experience symptoms such as mood disturbances, fatigue, difficulty concentrating, low energy, and decreased mental performance.
Insomnia may be classified as acute or chronic based on its duration and cause. Acute insomnia lasts for a shorter time and may be caused by daily life events such as exams or receiving some bad news. Many people have at some point in life experienced this degree of insomnia, but it tends to clear itself without treatment.
Chronic insomnia, on the other hand, is a sleep disruption that occurs for at least three nights a week and lasts for a minimum of three months. Chronic insomnia can be caused by a variety of issues including unhealthy sleep habits, changes in the environment, a work shift, medical conditions and certain clinical disorders. People suffering from chronic insomnia often require some form of treatment for them to revert to healthy sleeping patterns. The underlying causes of insomnia have not been clearly defined; however, stress has been noted as the number one contributor to this type of insomnia.
The effect of CBD oil on sleep disorders
Numerous studies have generally shown that cannabis can be used to improve the duration and quality of sleep and help in the treatment of insomnia, among other sleep disorders. A major cannabis extract known as tetrahydrocannabinol (THC) has been shown to reduce the amount of time insomnia patients take to fall asleep. Individuals using THC tend to fall asleep faster compared to non-consumers.
CBD oil has been similarly shown to improve insomnia conditions but without the psychoactive side effects associated with THC. CBD reduces the number of awakenings at night and has been successfully used in treating nightmares in military individuals with trauma-related stress. Studies based on supplements containing both CBD and THC has proven successful in increasing the total sleep time.
A study involving persons with social anxiety disorder revealed that regular use of CBD can significantly reduce depression, cognitive impairment, anxiety, and discomfort while promoting calmness. CBD reduces anxiety by interacting with serotonin receptors, which primarily regulate mood, emotions, and stress. Additionally, CBD oil boosts the adult neurogenesis, a process that facilitates the growth of new brain cells while also acting as a sedative.
Using CBD oil as a sleep aid doesn’t just make you fall asleep; it influences your overall sleep cycle. Sleep is divided into 3 cycles each with multiple phases. CBD improves the third phase, which is basically the deep sleep. The third phase is the most troublesome among patients who suffer from insomnia. Additionally, CBD reduces the length of the REM sleep, which is associated with dreaming. By decreasing the REM sleep, insomnia patients dream less, depression is decreased and memory is improved.
Blood test studies have revealed that CBD oil has an influence on dopamine levels in the blood during sleep. The end result is better quality and relaxed sleep in people with chronic fatigue.
CBD Dosage for Sleep
Research studies on the effects of CBD on sleep have used a wide range of doses from 15 mg to 400 mg. Most CBD supplements offer 20 – 25 mg doses formulated as CBD extract capsules or CBD oil. The CBD generally acts as a mild alertness promoting substance at lower dosages (15 mg +) and as a calming sedative as higher dosages (100 mg +).
The general recommended dosage for improving insomnia conditions are between 25 mg to 100 mg. There are generally very few research studies in specific recommendations of CBD dosages. Most BD supplements package their dosages from 25 mg, but to get intensive results, you may have to raise the dosage to 160 mg. Most physicians advice that new CBD oil users should start with lower doses and only increase to higher doses when they understand the exact effect of the substance on their bodies.
Why choose CBD oil?
Apart from the obvious effects and benefits of using CBD oil on treating insomnia, there are numerous benefits that have made it so popular. Compared to other cannabis-based extracts and supplements, CBD does not come with mind altering and psychoactive effects. Similarly, it does not have nasty side effects, contrary to other over the counter prescriptions available out there. Additionally, CBD oil is classified as ‘homeopathic soporific’, which means you can buy it anywhere without requiring a prescription.
Another benefit of using CBD oil products is that they are 100% natural and healthy. They don’t contain harmful chemicals and substances associated with other chemical-based sleep aid medications.
Sleep is often very much underestimated. Even though everyone might have trouble sleeping from time to time, it’s generally recommended that you get 7 to 8 hours of sleep each night. Lack of sufficient sleep is known to cause fatigue, cognitive decline, and poor memory. When sleep disruption is significant enough to cause insomnia, things can get even worse from there. Thankfully, as argued above, CBD oil may be a safe way to reduce your insomnia and other related sleep disorders. Just be sure to get your CBD oil products from reputable manufacturers and suppliers.
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CBD for Sex: a Natural Way to Improve Your Sex Life
With our fast-paced life styles, it’s no surprise we rarely stop and enjoy the pleasures – both big and small – to their fullest. Endless to-do lists, stress, and deadlines at work mean we often struggle to get quality time with our romantic partners. The problems we carry in our heads spill over to our bedrooms, too. Nowadays lots of men and women find themselves having lower libidos and a decreased sex-drive, which leave many couples seeking for a solution. Luckily, incorporating CBD oil into your bedroom routine could rekindle your sex life. Here’s how CBD could help you upgrade your love-making sessions:
CBD oil may help you and your partner ‘get into the mood’
Sex can be a great stress reliever, as it induces the feel-good hormones endorphins, releases pent-up tension and frustration, and when it’s good – makes you feel more connected to the partner. However, stress can also be an obstacle to having sex in the first place. In men and women, high-stress levels usually mean lower libidos and a decrease in sex drive.
CBD oil is known for its stress-relieving, anti-anxiety, and anti-psychotic properties that come in handy when couples experience high-levels of stress. It makes it easier for you to let go of daily tensions and be present with your partner.
CBD oil may help you and your partner relax
Also, many sex coaches report that a lot of people feel self-conscious during the intercourse and deny themselves the experience of mind-blowing pleasure. People may feel insecure about their bodies, how they look naked, how they smell, and many other factors. The regular use of CBD oil can help them get out of their minds and into their bodies by making them feel more relaxed. This brings more freedom, lightness and connection, and takes off the pressure.
When it comes to men, couples using CBD oil on a regular basis reported better erectile function and longer performance in males. This is because being relaxed helps men prevent premature ejaculation that is often a result of stress.
Besides, using CBD oil individually and feeling relaxed in the first place help the partners feel closer to each other. This usually means that men experience less performance anxiety and the pressure to perform at their best. Paradoxically, being relaxed, present, and more connected naturally lead to a more satisfying intercourse for both male and female persons.
CBD oil is a great natural lubricant
It may be easier for a woman who uses CBD oil on a regular basis and experiences its relaxing properties to ‘get into the mood’ without allowing the stress to get into the way. When a female is more relaxed, she gets turned on more easily, which in turns brings about more natural fluids from her lady parts. This makes for a smoother and more enjoyable intercourse, as it decreases the friction associated with painful and uncomfortable sensations.
Also, a few drops of high-quality CBD can be used as a lubricant instead of using the chemical ones you will get at a local pharmacy. It’s a much safer and natural solution for a pleasant intercourse. This is especially important for women who are in their menopause and sometimes struggle to produce enough natural lubricants. Besides, less friction means safer sex, as even the best condoms can break when there’s not enough lube.
All in all, there’s no miracle cure for a great sex life – it involves many things, such as connection, having a safe space to express oneself sexually, and general wellbeing. However, natural supplements such as CBD could definitely help if you’re seeking to improve your sex life by improving your overall feelings of wellness, calm, and relaxation.
If you are looking for whole plant CBD extracts that are GMP certified, organic and lab tested, visit our online store here or get in touch with our dedicated customer service team here with any questions you may have.