Why Hemp is Great for Vegans?
One of the earliest types of plants cultivated that we know of is hemp. This plant also happens to be a very nutritious ingredient or food item which you can add to various recipes and dishes. As a crop, hemp is very eco-friendly because it grows at a fast rate, it’s naturally resistant to pests, and the plants grow in proximity to each other. Because of all these traits, hemp can also out-compete weeds which means that you won’t have to use herbicides on them.
Hemp seeds contain a lot of protein, fiber, and other essential nutrients which make it great for vegans. Also, the seeds aren’t considered a food allergen which makes them suitable for those with food allergies and intolerances. Read on to learn more about hemp and why vegans should start adding this to their diets.
The health benefits of hemp for vegans
As aforementioned, hemp contains proteins and other types of healthy components. Even though this comes from the same plant family as marijuana, it doesn’t contain THC, the component which makes people high. Hemp is a highly sustainable plant, and its versatility makes it suitable for various applications. If you’re a vegan, you may find it difficult to get all the protein your body requires as you don’t consume meat. That’s okay though because hemp can be one of your plant-based protein sources. Here are the other benefits this miracle plant has to offer for vegans, vegetarians, and other people looking for new and healthy foods:
- It has an amino acid profile that’s complete
Unlike other types of seeds, hemp seeds contain a complete profile of all amino acids, both the non-essential and the essential ones. This makes hemp one of the very best kinds of protein sources which are plant-based. The body needs the amino acids found in hemp for various purposes including repairing and fuelling the cells of the muscles, regulating the brain’s neurotransmitter functions as well as the functions of the nervous system.
- It’s an excellent lean protein source
Although hemp seeds do contain some fat, their protein content is the lean type of protein. People can make hemp protein through the process of cold-milling. When the seeds undergo this process, some of the fats get eliminated leaving only the natural proteins. Being a lean protein source, hemp seeds can benefit your digestion and promote a lean and healthy body mass. Also, hemp protein doesn’t contain any saturated fats and cholesterol.
- Gives the metabolism a boost
Because of the lean protein and amino acid content of hemp seeds, it can give your metabolism a boost naturally. When the body digests protein, it needs more energy compared to when it digests carbohydrates or fats. This means that the body starts burning more calories when you consume the seeds.
- Also, it may energize you
Hemp also contains magnesium, zinc, and iron. These particular nutrients are essential for the optimization of energy especially for vegans who follow plant-based diets. Rather than consume protein supplements or protein powders, it’s better to acquire these nutrients from raw food sources such as hemp.
- It’s high in fiber
Most of the plant-based protein sources also contain some fiber. But none of these compare to the amount of fiber found in hemp and chia seeds. This is another beneficial component because fiber helps protect the heart, regulate the levels of blood sugar, aid in digestion, and maintain a healthy weight.
- It’s affordable
Although hemp comes with a lot of health benefits, it’s also very affordable. Because of its excellent sustainability and it’s only processed mildly, you can purchase hemp at a very reasonable price. This feature makes it very appealing especially for vegans who have a hard time finding food items which won’t break the bank.
- It’s tasty too
Here’s another benefit to look forward to! Hemp seeds have a rich and nutty taste, and they pair well with various ingredients, recipes, and dishes. You can even use hemp flour as a replacement for regular flour when baking or in other types of cooking.
- It doesn’t contain a lot of carbohydrates
A lot of times, people keep a close watch on their carbohydrate intake. Fortunately, you won’t have to worry about this with hemp. This is because it has low amounts of net carbohydrates. Following a plant-based diet that’s also low in carbohydrates is highly beneficial for your weight and blood sugar levels.
- It has anti-inflammatory properties
Hemp proteins are greenish-brown in color which indicates the chlorophyll that hemp seeds naturally contain. This green pigment offers alkaline protection to the body to fight against inflammation. Also, hemp proteins contain a lot of potassium which may aid in balancing the body’s balance of water and electrolytes. This, in turn, may help prevent joint pains and muscle cramps.
- The body processes it easily
This feature makes hemp perfect for vegans, vegetarians, and other people who want to consume more types of plant-based foods. And since you can use the seeds in various recipes, you’ll never get bored!
How can vegans consume hemp?
When shelled, hemp seeds are also called hemp, hearts and they’re one of the healthiest types of seeds you can consume. We’ve discussed all the health benefits of the seeds as well as all the nutrients they contain. Hemp seeds are very versatile because you can use them in different ways such as:
- In baked goods and bars
Hemp seeds can be a great addition to muffins, bread, cookies, granola bars, protein bars, and other types of homemade goodies. They will add texture, flavor, and a huge nutrient boost.
- In salads
You can easily elevate a salad’s nutrient density by adding hemp seeds to it. Before digging into your salad, add a few tablespoons of the seeds for the texture, flavor, and nutrient boost. You can also blend the seeds into the salad dressing to make it thicker, creamier, and healthier.
- In smoothies
Aside from the nutrient boost, adding hemp seeds to smoothies can also give them a protein punch. The seeds will help give your smoothies a creamier texture when blended. Or if you want the crunch, then top the seeds over the smoothie instead of blending them in.
- In muesli and granola
Finally, you can also add hemp seeds to your muesli or granola recipes. This will make your recipes healthier, give them a nutty flavor, and that appealing crunch.
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CBD in Spas and Spa Treatments
CBD (cannabidiol) oils and other CBD products derived from hemp are continuing to gain ground and acceptance in many states within US and countries globally, and so – they are becoming even more popular than before. People usually take CBD oils orally, through topical application, vaping, and other ways based on personal preference.
Furthermore, the scientific community is coming out with increasing number of medical studies suggesting potential health benefits of CBD and CBD – containing products, such as reducing inflammation, easing anxiety and muscle pain.
Now spa owners are also joining the trend as they discover CBD benefits and start offering luxurious spa treatments which involve CBD – based products. When it comes to such treatments, CBD can help you feel more relaxed without getting you “high”.
Each day more and more spas are becoming interested in treatments involving CBD and the different ways it might improve the health of their customers.
WHO gives CBD a “good safety profile”
Although CBD products are considered safe to use by the majority of users and have achieved approval in many places around the world, a lot of people need hard and straight facts to get comfortable with using CBD derived products.
This comes as a surprise following the move by the World Health Organization (“WHO”) to give CBD a good safety profile. And while WHO continues to investigate and monitor CBD, it had stated that the genuine CBD products are “well-tolerated” by most people who use them. This is further supported by no meaningful side effects experienced by CBD product users unless they are using synthetic CBD or take fake products containing potentially dangerous substances and no trace of actual CBD, synthetic or natural.
For now, WHO stated (December, 2017) that CBD should have a separate drug schedule allocated. Discussions and reviews regarding CBD continue, but the outlook seems positive and highly promising, as CBD itself.
Are CBD products legal?
CBD products are legal if industrial hemp is used as the source of the active ingredient cannabidiol and the hemp itself is produced according to an agricultural pilot program authorized under the Farm Bill.
Still, tensions between federal and state authorities arise on occasion as the DEA is under a view that only federal law legislating hemp production is acceptable nationwide and tends to ignore the Farm Bill under which states set up their pilot programs.
However, there is finally some hope that DEA will change their harsh stance, as DEA public affairs officer recently told Business Insider. And the recent approval by FDA of CBD-based pharmaceutical drug further supports potential reform federally.
Spas are now going with the CBD trend
When it comes to the beauty scene, cannabis is not exactly a new trend. But the interest in CBD has just started blooming, with CBD-based treatments and beauty products gradually becoming an acceptable category of products for wellness.
And it is about time, considering that so many users have experienced the benefits of using CBD without dealing with the psychotropic “high” that comes with cannabis derived products containing THC.
This makes them safer and more appealing to the general public because the products focus more on the benefits rather than getting people “high”.
SpaFinder projected CBD as one of the top trends while Equinox made use of cannabis leaves in one of its major campaigns.
This is further supported by scientists who are continually coming out with new evidence that CBD oils and CBD based products could be very beneficial for various health treatments.
The benefits of CBD products and treatments
When talking about CBD, it always goes back to the increasing public and government acceptance. This is the reason why CBD containing products have found their way into the beauty industry and are becoming more popular in spas. Let us look at the benefits of CBD which makes it excellent for spa users:
- CBD products are non-psychoactive, and have potential anti-inflammatory, analgesic, anti-anxiety properties which could make them a perfect addition to spa treatments.
- The treatments which involve CBD only will not make you feel “high”.
- What makes CBD products so effective is that the CBD component directly binds with the person’s TRPV1 receptors. These receptors are abundantly found in the cells of the skin which is why a user could feel the effects immediately.
- For people who prefer organic products, CBD oils fit the bill perfectly when derived from organically grown hemp plants, whose extraordinary potential healing properties and skin nurturing properties have been known for centuries.
- Treatments which involve CBD can provide relief from sore muscles and other ailments. The products have been found to provide a warming effect in some users which could lead to an experience of a more profound relaxation.
- What is more, treatments such as massages which include CBD oil could increase the clients’ feelings of rejuvenation and result in possible reductions in discomfort or pain. Some CBD users even report that feeling a “sensory awakening” after deep tissue massages combined with CBD oil.
However, if you want to start using CBD products or getting CBD treatments, it is best to ask the spa whether the products contain CBD or THC and consult with your doctor if you plan to use CBD in any other way than topically.
And in doing so, be very careful, because there are several cannabis oils, massage lotions, and bath products which contain THC. Whether you are a spa owner or a client, it is important to know the difference and to know exactly what is in the products you intend using.
The wonders of CBD for the skin
Just like the skincare products, CBD oils, lotions, and other CBD-based therapeutic products have grown in popularity. When spas incorporate such products into their treatments, it comes with huge potential for their clientele as well.
As CBD keeps on making headlines, the manufacturers of CBD products take note of all the skin-related benefits it might provide. According to research, this wonderful component could be very beneficial to the skin which is why CBD-based skincare products are becoming very popular too. Such products could soothe and calm sensitive skin, treat skin issues, and help maintain the lipid balance of the skin. Just make sure that the products have a clean and botanical-rich formula without any harsh chemicals.
A change in perception
Experts and insiders in the beauty industry have seen how much of an impact CBD has made in such a short time already. In the past few years, CBD has come a long way as people have begun changing their perceptions. Rather than feeling ashamed or fearful about CBD, a lot of people are receiving more education about all the benefits of CBD. Growing number of scientific studies and research helps make the public aware, and now, various health and wellness industries use and promote products which contain CBD.
As a society, we always search for the next big thing, and currently that happens to be CBD. Spas have started using these products in their massage treatments and who knows? We might see CBD-infused facials, manis, and pedis next! CBD products have a lot of potential, and it is up to the spa owners to come up with innovative treatments which involve them.
BONUS: A few ideas to get your Spa up and running with CBD treatments
While the list of potential uses is virtually endless, we offer you and your spa a few ideas to get you started with CBD:
• As mentioned already, you could use CBD oil combined with a carrier oil and other etheric oils in massage treatments.
• Another great idea is to offer CBD infused baths and soaks. A lot of users who have experienced such treatments report great relaxation benefits.
• It is also possible to offer Spa users CBD products before the Spa day, whether it is tea, CBD oil or any other product. However, be careful and check with your state regulations, whether administering CBD in any other way than topically is legal in your locality.
CBD Oil for Overcoming Insomnia
Cannabidiol (CBD) is one of the most abundant cannabinoids in cannabis plants. Research has revealed numerous benefits of CBD including improvement of depression and anxiety. The fact that it doesn’t have psychoactive effects has made it very popular in supplements that deal with a variety of medical conditions. Compared to marijuana, CBD doesn’t come with any mind-altering or intoxicating effects.
CBD is commonly used to combat depression, anxiety, arthritis, chronic pain, inflammation and other conditions. There is also a rising popularity of CBD in the nootropic communities with a few studies illustrating its effect on cognitive performance. The marijuana sleep inducing effects are majorly attributed to THC; however, CBD carries some significant sleep benefits too. It’s known to serve as a sedative at higher doses and has shown to be effective in people suffering from persistent anxiety.
There are promising studies indicating that CBD can be used as a sleep aid in people suffering from insomnia. The best part about using CBD oil is that it doesn’t actually cause sleepiness, but rather helps to calm the mind for people with an overactive, anxious mind. In addition, marijuana has been used as a sleep aid for ages.
What is Insomnia?
Insomnia is quite a complicated sleeping disorder. It’s basically a condition characterized by difficulty to fall or stay asleep, even when you have the chance to do so. People suffering from insomnia may experience symptoms such as mood disturbances, fatigue, difficulty concentrating, low energy, and decreased mental performance.
Insomnia may be classified as acute or chronic based on its duration and cause. Acute insomnia lasts for a shorter time and may be caused by daily life events such as exams or receiving some bad news. Many people have at some point in life experienced this degree of insomnia, but it tends to clear itself without treatment.
Chronic insomnia, on the other hand, is a sleep disruption that occurs for at least three nights a week and lasts for a minimum of three months. Chronic insomnia can be caused by a variety of issues including unhealthy sleep habits, changes in the environment, a work shift, medical conditions and certain clinical disorders. People suffering from chronic insomnia often require some form of treatment for them to revert to healthy sleeping patterns. The underlying causes of insomnia have not been clearly defined; however, stress has been noted as the number one contributor to this type of insomnia.
The effect of CBD oil on sleep disorders
Numerous studies have generally shown that cannabis can be used to improve the duration and quality of sleep and help in the treatment of insomnia, among other sleep disorders. A major cannabis extract known as tetrahydrocannabinol (THC) has been shown to reduce the amount of time insomnia patients take to fall asleep. Individuals using THC tend to fall asleep faster compared to non-consumers.
CBD oil has been similarly shown to improve insomnia conditions but without the psychoactive side effects associated with THC. CBD reduces the number of awakenings at night and has been successfully used in treating nightmares in military individuals with trauma-related stress. Studies based on supplements containing both CBD and THC has proven successful in increasing the total sleep time.
A study involving persons with social anxiety disorder revealed that regular use of CBD can significantly reduce depression, cognitive impairment, anxiety, and discomfort while promoting calmness. CBD reduces anxiety by interacting with serotonin receptors, which primarily regulate mood, emotions, and stress. Additionally, CBD oil boosts the adult neurogenesis, a process that facilitates the growth of new brain cells while also acting as a sedative.
Using CBD oil as a sleep aid doesn’t just make you fall asleep; it influences your overall sleep cycle. Sleep is divided into 3 cycles each with multiple phases. CBD improves the third phase, which is basically the deep sleep. The third phase is the most troublesome among patients who suffer from insomnia. Additionally, CBD reduces the length of the REM sleep, which is associated with dreaming. By decreasing the REM sleep, insomnia patients dream less, depression is decreased and memory is improved.
Blood test studies have revealed that CBD oil has an influence on dopamine levels in the blood during sleep. The end result is better quality and relaxed sleep in people with chronic fatigue.
CBD Dosage for Sleep
Research studies on the effects of CBD on sleep have used a wide range of doses from 15 mg to 400 mg. Most CBD supplements offer 20 – 25 mg doses formulated as CBD extract capsules or CBD oil. The CBD generally acts as a mild alertness promoting substance at lower dosages (15 mg +) and as a calming sedative as higher dosages (100 mg +).
The general recommended dosage for improving insomnia conditions are between 25 mg to 100 mg. There are generally very few research studies in specific recommendations of CBD dosages. Most BD supplements package their dosages from 25 mg, but to get intensive results, you may have to raise the dosage to 160 mg. Most physicians advice that new CBD oil users should start with lower doses and only increase to higher doses when they understand the exact effect of the substance on their bodies.
Why choose CBD oil?
Apart from the obvious effects and benefits of using CBD oil on treating insomnia, there are numerous benefits that have made it so popular. Compared to other cannabis-based extracts and supplements, CBD does not come with mind altering and psychoactive effects. Similarly, it does not have nasty side effects, contrary to other over the counter prescriptions available out there. Additionally, CBD oil is classified as ‘homeopathic soporific’, which means you can buy it anywhere without requiring a prescription.
Another benefit of using CBD oil products is that they are 100% natural and healthy. They don’t contain harmful chemicals and substances associated with other chemical-based sleep aid medications.
Sleep is often very much underestimated. Even though everyone might have trouble sleeping from time to time, it’s generally recommended that you get 7 to 8 hours of sleep each night. Lack of sufficient sleep is known to cause fatigue, cognitive decline, and poor memory. When sleep disruption is significant enough to cause insomnia, things can get even worse from there. Thankfully, as argued above, CBD oil may be a safe way to reduce your insomnia and other related sleep disorders. Just be sure to get your CBD oil products from reputable manufacturers and suppliers.
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CBD for Sex: a Natural Way to Improve Your Sex Life
With our fast-paced life styles, it’s no surprise we rarely stop and enjoy the pleasures – both big and small – to their fullest. Endless to-do lists, stress, and deadlines at work mean we often struggle to get quality time with our romantic partners. The problems we carry in our heads spill over to our bedrooms, too. Nowadays lots of men and women find themselves having lower libidos and a decreased sex-drive, which leave many couples seeking for a solution. Luckily, incorporating CBD oil into your bedroom routine could rekindle your sex life. Here’s how CBD could help you upgrade your love-making sessions:
CBD oil may help you and your partner ‘get into the mood’
Sex can be a great stress reliever, as it induces the feel-good hormones endorphins, releases pent-up tension and frustration, and when it’s good – makes you feel more connected to the partner. However, stress can also be an obstacle to having sex in the first place. In men and women, high-stress levels usually mean lower libidos and a decrease in sex drive.
CBD oil is known for its stress-relieving, anti-anxiety, and anti-psychotic properties that come in handy when couples experience high-levels of stress. It makes it easier for you to let go of daily tensions and be present with your partner.
CBD oil may help you and your partner relax
Also, many sex coaches report that a lot of people feel self-conscious during the intercourse and deny themselves the experience of mind-blowing pleasure. People may feel insecure about their bodies, how they look naked, how they smell, and many other factors. The regular use of CBD oil can help them get out of their minds and into their bodies by making them feel more relaxed. This brings more freedom, lightness and connection, and takes off the pressure.
When it comes to men, couples using CBD oil on a regular basis reported better erectile function and longer performance in males. This is because being relaxed helps men prevent premature ejaculation that is often a result of stress.
Besides, using CBD oil individually and feeling relaxed in the first place help the partners feel closer to each other. This usually means that men experience less performance anxiety and the pressure to perform at their best. Paradoxically, being relaxed, present, and more connected naturally lead to a more satisfying intercourse for both male and female persons.
CBD oil is a great natural lubricant
It may be easier for a woman who uses CBD oil on a regular basis and experiences its relaxing properties to ‘get into the mood’ without allowing the stress to get into the way. When a female is more relaxed, she gets turned on more easily, which in turns brings about more natural fluids from her lady parts. This makes for a smoother and more enjoyable intercourse, as it decreases the friction associated with painful and uncomfortable sensations.
Also, a few drops of high-quality CBD can be used as a lubricant instead of using the chemical ones you will get at a local pharmacy. It’s a much safer and natural solution for a pleasant intercourse. This is especially important for women who are in their menopause and sometimes struggle to produce enough natural lubricants. Besides, less friction means safer sex, as even the best condoms can break when there’s not enough lube.
All in all, there’s no miracle cure for a great sex life – it involves many things, such as connection, having a safe space to express oneself sexually, and general wellbeing. However, natural supplements such as CBD could definitely help if you’re seeking to improve your sex life by improving your overall feelings of wellness, calm, and relaxation.
If you are looking for whole plant CBD extracts that are GMP certified, organic and lab tested, visit our online store here or get in touch with our dedicated customer service team here with any questions you may have.
Energy Boosting Properties of CBD Oil
CBD has been used in various ways to help cure different ailments and deal with adverse psychological effects. CBD provides the body with the necessary help it needs that cannot easily be found in other medications. One important note is that CBD is not psychoactive which means that it does not get someone high. Boosting energy levels in the human body is one of the many benefits of CBD oil.
Quite often, many people wake up with tiredness. These are the times when the body simply does not feel like performing any task. These type of feelings emerge more often in the morning right after getting out of bed. Signs of tiredness are not good, and one should purpose to see a doctor if it is accompanied by other concerning symptoms. However, this can also mean that the body simply lacks enough energy to kick start it. In such a case, CBD oil can act as an energy booster. CBD oil works within the body using its myriad of properties to ensure that the body maintains wakefulness and has adequate energy throughout the day. Here are the properties of CBD oil that enable it to boost energy in the body.
Impacts Metabolism through Fat Browning
CBD has been found to induce metabolism by breaking down energy storing tissue; white adipose tissue (WAT), into brown adipose tissue (BAT) which burns the energy. Previous Biochemistry studies report that CBD oil can be used in such a manner to prevent obesity in the mentioned process. The CBD oil acts on the mitochondria to increase its activity which burns more calories. The administering of CBD oil maintains the body’s metabolism which reduces blood sugar abnormalities and fluctuation of energy.
Strengthens Body Cells
Contrary to popular opinion, even healthy people can benefit from CBD oil. It works on the cells by stimulating them and maintaining their energy levels. Since the mitochondria are the power store for cells, CBD oil keeps them active throughout the day.
Affinity for Activating Serotonin Receptors
CBD can have several effects on vital body systems, unlike THC. Most of these effects affect the general body health. One of these effects is on the serotonin receptors. A more precise receptor in this category is the 5-HT1A. CBD has a high affinity to activate these important receptors in regulating energy levels among other functions. Therefore, the body will not experience sudden declines of energy which make a person feel weak at particular moments.
Anti-Anxiety and Mood Enhancer
Stressful and anxious feelings have an adverse effect on the body. Not only do they affect the general health of an individual but also drain the body’s energy. Stress and anxiety have no scheduled timetable for one to prepare for them. These two partially negative emotions can cause cognitive, behavioral, emotional, and physical harm. The body loses more energy in such conditions since it has to work harder to deal with these negative emotions than other processes. Anxiety and depression cost the American healthcare almost $42 billion every year. It is, therefore, a serious health concern. CBD oil deals with these emotions and consequently helps maintain balanced body energy. Several pieces of research have reported a positive reaction between CBD oil and the reduction of stress and anxiety.
While previous studies report the psychospiritual effects of THC in cannabis, the psychospiritual effects of CBD are not entirely comprehensible. Most people who have used CBD oil have reported a feeling of relaxation and sedation. Therefore, CBD oil can bring the calmness of mind and enable a person to experience new insights while dealing with past things that bothered him or her. As a result, the person will experience a new kind of energy to face challenges by having new ideas. Most meditators encourage their students to use CBD oil as it boosts the body’s energy by enhancing its ability to reduce mental chatters that may arise during meditation sessions.
Contains Antioxidant Effects
One of the best outcomes that CBD promises and delivers is the antioxidant function it plays. In the studies conducted on animals, CBD was found to offer antioxidant effects to the brain by preventing destructive processes that could potentially affect the nervous system and breakdown of neurons. Besides, CBD can also reduce inflammation of the brain which is associated with chronic fatigue. Therefore, CBD oils can help mediate this chronic fatigue illness by boosting the body’s energy and returning it to optimal conditions.
Reduces Pain and Acts as an Anti-Inflammatory
Several studies show how CBD suppresses cellular inflammation and pains. Other ongoing pieces of research are trying to see how much of this change is manifested in a patient once CBD is ingested. CBD exhibits this property whereby it reduces pain on the cellular level. For illnesses such as arthritis, CBD has proven to act as a potential remedy – an anti-inflammatory and pain reducer. Patients who use creams with CBD experienced its pain-reducing benefits.
A PPAR activator
CBD has an effect on the cells’ nuclei. CBD activates the peroxisome proliferator activated receptors (PPARs) which induce a tumor regression impact in the human cells. Once the PPARs are activated, they also control insulin availability, lipid uptake, and energy control. Therefore, once CBD activates these PPARs, the person will soon feel reenergized due to controlled and optimized energy homeostasis.
All these listed properties describe how CBD oil boosts energy in the human body. All of them seemingly present CBD as a product that uses the body’s own systems to create conducive environments for energy creation. Correspondingly, CBD uses the body’s white adipose tissues to produce more energy and finally create the brown adipose tissues. This process is also significant since it helps prevent people from being obese. CBD also works in close collaboration with the brain which is responsible for energy regulation. Thus, the body can have sufficient energy levels as long as CBD oil is taken. CBD oil is the ultimate healthy energy booster for a day full of activities.
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CBD Oil Application For Anxiety Relief
CBD is one of the most popular topics of today ever since it was legalized in the United States. The virtues of CBD have been extolled in the health care industry, with many studies showing how it could provide various health benefits. There are people with so-called incurable conditions who claim that CBD improved the quality of their lives. But how does CBD work in the treatment of anxiety?
Research has found hemp-based CBD oil to be effective in staving off panic attacks and depression. In other words, it can potentially gently help individuals suffering from anxiety and lead them towards a normal life. The good thing about cannabinoid oil is that it can be used to help with a wide range of anxiety-related disorders.
Cannabidiol is the non-psychoactive part of cannabis. Scientists have determined that the CBD part contains more beneficial effects than THC, the psychoactive part of marijuana. CBD oil will not get you high in any way and it does not contain any harmful side effects (explained further below).
CBD Mechanism- How Does It Work?
Cannabidiol mostly affects the brain and its functions. When CBD oil is taken in, it affects the neuropathic areas in our brains in the following areas:
Patients who are depressed or anxious are often seen with a shrinking hippocampus. This means new neurons are not being made, and the existing ones are not regenerating into new ones.
CBD and its unique pharmaceutical anxiolytics directly affect how an individual feels anxiety or any mood-altering behavior via hippocampal neurogenesis, or the forming of new neurons in the brain. The application of CBD induces this neurogenesis, which in turn helps with the symptoms of depression or severe anxiety in an individual.
In one study, the administering of CBD significantly increased activity within the hippocampal area because of CBD’s natural affinity with CB1 and CB2 receptors. This led to new neuronal growth and paved the way for endocannabinoid signaling. It has been shown that the process of creating new neurons alone can be beneficial to treating patients with anxiety.
The modular neurotransmission at the 5HT1 group, most notably the 5-HT1A receptor produces anti-depressant, anxiolytic and neuroprotective effects. The effect at which CBD oil is applied partially binds with the receptor sites, causing partial stimulation as compared to a full agonist. In simpler terms, the cannabidiol that binds with the 5HT1 receptor group causes many types of therapeutic benefits ranging from the aforementioned hippocampal neurogenesis, the release of acetylcholine, increased levels of dopamine and increased production of serotonin.
Physicians often recommend medicine that boost the brain’s serotonin production as a means to treat depression and severe panic attacks. In the same way, big pharma companies have created inhibitor supplements such as Zoloft and Prozac, which block the re-absorbing process of serotonin back into the brain, thereby prolonging the effects. The brain then sends more serotonin that helps balance the mood and reduce the effects of anxiety.
Researchers also found that patients suffering from anxiety disorders have 5HT1A receptors that bind poorly. The introduction of CBD helps improve the binding receptors’ ability to connect with other sources. Researchers claim that CBD is an excellent potential anti-anxiety medicine because it solves many issues that come with traditional anti-depressant medication and therapies.
CBD Oil Application For Anxiety Relief
Here are some of the benefits one can get if they use cannabinoid oil for anxiety relief:
1. Enhanced Sleep
Understandably, sleep does not come easy when someone is in a state of anxiousness. Too much worrying can cause loss of sleep and insomnia, which in turn cause more anxiety and panic attacks. This is a vicious cycle that seems inescapable. Taking in CBD oil will normalize one’s sleep patterns, causing a break in the cycle and improving the quality of sleep.
2. Safe To Use
Currently, there have been no instances where cannabidiol oil is intolerable or unsafe to use. The only side effect an individual may have comes not from CBD, but from poor material sourcing, contamination, formatting or the addition of other ingredients.
3. A Reset Of The Nervous System
Panic attacks cause a fight-or-flight response that may never go away. Our ANS, or autonomic nervous system may fail to reset itself, causing individuals to experience the same fight-or-flight response even when the perceived danger is long gone. CBD oil has been shown to prevent the sympathetic branch via the partial agonism in the 5HT1A region. In simple terms, administering of CBD oil can reduce the chances of a panic attack turning into a nervous breakdown.
4. Neuroprotective Aspects
Regular use of CBD can help shield the brain from everyday damage. It prevents brain cell damage and limits hypoxic-ischemic encephalopathy.
5. Helps Against Many Types of Anxiety
Research is now being carried out on how CBD can help with different sub-types of anxiety disorders, including general anxiety, panic disorders, social phobia, etc. This goes to show how individuals can turn to cannabidiol for help by deriving anxiolytic benefits from it.
6. Enhances Mood
CBD is different from THC in that it provides benefits without causing the user to get “high”. The mechanism of cannabidiol is such that it enhances mood by delivering antidepressant and anxiolytic effects. Furthermore, CBD has been shown to bind with the 5HT1A receptor in the brain, connecting to the CB2 and CB1 receptors which creates a mild euphoric feeling.
7. General Health Improvement
CBD oil may be used intermittently to bring about numerous health benefits. Studies have shown that cannabidiol has potential antiemetic and analgesic properties. These powerful properties within CBD can bring about the reduction of muscle spasms, slow down bacteria growth, boost the immune system and normalize blood sugar levels.
Reducing Blood Pressure the Natural Way with CBD Oil
Many people may not know, but high blood pressure or also hypertension affects about 75 million Americans. This figure represents about 32% of the adult population in the U.S. Unfortunately, its prevalence across the world shows no signs of easing up even as this life-threatening illness continues to affect more seniors and creates unhealthy communities.
Today, stress induced hypertension is common. Stress at workplaces and in schools are potential catalysts for high blood pressure. Past traumatizing events also expose a person to hypertension when the events are recalled. High blood pressure increases the risks of developing heart conditions and even stroke. It is generally a symptomless illness that a person may live for years without ever detecting it. However, high blood pressure does not imply emotional tension even though such anxiety can lead to a temporary rise in blood pressure.
Luckily, some studies have shown that CBD is an effective remedy for high blood pressure. There is a growing pool of evidence suggesting that CBD restores normal heart rhythm and reduces the chances of experiencing a heart attack.
A person with high blood pressure experiences tension in his or her arteries. Arteries are the blood vessels that convey blood throughout the body. Normal blood pressure is below 120/80. Anything above 140/90 is considered high blood pressure. The top number is called the systolic pressure while the bottom number is the diastolic pressure. A figure above the standard in any of the two exposes a person to other deleterious conditions such as eye damage, stroke, and atherosclerosis (hardening of the arteries). All these conditions are referred to as ‘end organ damage’ since they happened after a long term exposure to high blood pressure. It is for that reason that frequent diagnosis is important to ensure that blood pressure is regulated and normalized to avoid any further complications.
Causes of Hypertension
There are two different types of high blood pressure.
- Essential Hypertension
This is the most common type of high blood pressure affecting about 90-95% of all hypertensive patients. This kind of hypertension has no direct cause but can be linked to causing factors such as smoking, obesity, stress, alcohol consumption, sensitivity to salt, etc. Genes also play a part. Therefore, a person coming from a family of individuals with the history of hypertension is likely to inherit it. Other include low birth weight and high levels of renin.
- Secondary Hypertension
An identifiable underlying problem causes this type of high blood pressure. Its treatment is dissimilar from essential hypertension. Many conditions can be an underlying cause for secondary hypertension.
Prescription Medication for Hypertension
Up until recently, that is, before CBD oil was introduced, only over the counter drugs existed for those suffering from hypertension. Antihypertensive drugs help patients regulate their blood pressure. A reduction of high blood pressure by merely 5 mmHg can decrease the risk of heart attacks by 21%, strokes by 34%, while also decreasing the levels of mortality, dementia, and cardiac arrests. Drugs such as beta blockers, angiotensin II receptor antagonists, among others are used to treat hypertension. However, patients typically take the drugs at the discretion of a physician since mixing up the meds can cause renal failure.
Using CBD Oil to Reduce Blood Pressure to Normal
Evidence postulated in recent studies suggest that CBD oil may be beneficial in dealing with some of the cardiovascular ailments such as hypertension. The studies show how CBD is a vasodilator which means it allows a healthy flow of blood in the vessels to normalize blood pressure. CBD potentially provides neuroprotective effects that protect the heart against any cardiovascular conditions and even stroke. The studies also suggest that CBD can create normal heart rhythm after an ischemic attack and improve heart performance immediately after a heart attack.
Research indicates that the human body’s cannabinoid system produces endocannabinoids which can regulate blood pressure. However, they cannot solely provide the required effect. CBD also has anxiolytic and analgesic effects which help reduce resting blood pressure and hypertension connected to stress. A test conducted on adult males discovered that CBD was able to reduce systolic pressure by an average of 5 mmHg before and after stress. It was also able to reduce it by 6 mmHg during rest.
Practicing good health principles can prevent some of these problems. A proper diet alongside exercise can maintain the health status your body yearns for. There are two other ways that CBD may help reduce your blood pressure.
Eliminating any body inflammation is a common way of preventing high blood pressure. Over time, a person’s lifestyle may cause inward swelling of arteries’ walls which tighten blood’s passages. Factors such as alcohol and drug abuse can increase this inflammation. CBD vasodilates the passages by relaxing and widening them. However, a patient still needs to lead a healthy lifestyle while using CBD oil.
- Cardiac Contractility
Excessive work creates this other form of hypertension characterized by the heart pumping blood too fast. A neurotransmitter such as anandamide plays a critical role in the functioning of the heart. CBD oil controls the re-uptake of vital heart neurotransmitters that control the cardiovascular system.
All the studies seem to agree that CBD reduces high blood pressure. The product, CBD oil, is, therefore, a more natural remedy for people with cardiovascular related problems which sometimes lead to death.
Remember: hypertension affects one in every three adults. This illustrates its high prevalence rates in the world. It lacks any direct cause but by several factors that cumulate throughout the years. Unhealthy lifestyles are perhaps the leading cause of high blood pressure. Unhealthy foods, excess alcohol, stress, and drugs such as cigarettes. Industrialization and improvement of living standards witnessed across the world have had their fair share in causing hypertension. People no longer exercise or participate in strenuous tasks that can unblock blood vessels. The existing medications for hypertension may potentially have harmful effects on the body. Organs commonly affected are the kidneys which have to sieve the leftover compounds in the meds. CBD oil provides a more natural solution for dealing with high blood pressure. However, it should be concurrently used whilst practicing a healthy lifestyle.
Shipping Verified CBD products to Canada
Health Canada has started granting personal exemptions to Canadians who qualify. If you are approved, you will be able to import Verified CBD products to Canada!
How do I apply for an exemption with Health Canada?
Ask your doctor to write a letter to Health Canada acknowledging the intent to use Charlotte’s Web. The letter must include the following information:
The physician is aware of the use of Verified CBD (the physician needs to write Verified CBD, not CBD, CW, etc)
The patient will remain under the physicians care
Name, address, and license number of the physician
Full name & mailing address of the applicant
Full name of the patient receiving the oil
Have your doctor fill out this form letter:
I follow PATIENT_NAME of PATIENT_ADDRESS in my clinic. I am aware they are planning on using Verified CBD and I will continue to follow them as they do so.
Health Canada considers each application on a case by case basis. Not all cases will be approved for an exemption.
Chiropractors Guide to CBD
Most of us have some knowledge of what cannabis is. Still a lot of people are not aware that this plant contains more than a hundred various chemical compounds called cannabinoids. When ingested, these compounds interact with the body through the endocannabinoid system (discussed below).
THC (tetrahydrocannabinol) and CBD (cannabidiol) are the most well-known and occurring cannabinoids. Although both compounds come from the same plant, they have different effects on humans. People have used THC in different forms for medical and recreational purposes for decades, but CBD has only started gaining popularity recently and is quickly becoming more and more popular because of its potential positive health benefits.
What is CBD and how is it different from THC and traditional medicinal marijuana?
CBD is highly valued because of its high medicinal potential. Unlike THC, CBD does not bind to the body’s CB1 receptors, and this makes it non-psychoactive. And the good news is – CBD can have a range of positive effects on the mind and the body. That is why a lot of CBD products have recently emerged on the market, providing the consumers with lots of choice and different ways of using CBD.
Most CBD products typically have minimal to no amounts of mind altering THC in them which is why a lot of people prefer them to traditional medical marijuana and related products. Of course, you still have validate the THC content in the products you are buying by checking the product’s specifications and asking your suppliers for third party lab tests, if available. This step is essential as many fake products are entering the market giving the rising popularity of CBD.
Not only does CBD not make consumers high, but CBD can even help counteract the negative psychoactive effects of THC, which is so important to many patients. This also means that the non-psychoactive compound is ideal for chiropractors. And especially those who follow the philosophy of not utilizing prescription medicine or drugs on their patients.
Is CBD legal?
In short, CBD products derived from non-psychoactive parts of the cannabis plant are legal as long as the industrial hemp used in the process is grown and cultivated pursuant to an agricultural pilot program authorized under the Farm Bill. A more nuanced answer is that tensions between federal and state authorities still persist as the Farm Bill under which states can create their own pilot program regulations for hemp derived products while DEA is unwilling to cooperate until there is a federal law legislating hemp production.
However, there are finally signs that this situation is likely to change for the better. As DEA public affairs officer recently told Business Insider, recent approval by FDA of CBD-based pharmaceutical drug, could give rise to CBD finally being distinguished from opioids.
Considering all of the above, many chiropractors started using CBD products made exclusively from hemp as part of their treatment plans and aftercare.
How it works: The endocannabinoid system
Some people consume cannabis to get its mind-altering effects, while others take it to alleviate certain medical conditions. In either case, we would not experience the effects of cannabis if the body did not already have a biological system which can interact with the active chemical compounds such as CBD. In our bodies this is performed by the endocannabinoid system, which is responsible for regulating many essential biological processes.
The endocannabinoid system has three main parts. First are the cannabinoid receptors which are on the cells’ surfaces. These receptors take note of the conditions outside of the cells and transmit information whenever there is a change in the conditions to the cells’ interior. This, in turn, kick-starts the cellular responses.
Second are the endocannabinoids – small molecules which stimulate the cannabinoid receptors by binding to them. Finally, there are the metabolic enzymes which break down the endocannabinoids after utilization.
Here it is important to distinguish between endocannabinoids and cannabinoids (sometimes called phytocannabinoids). The latter is derived from plants, mainly cannabis, while the former is produced by our own bodies.
CBD and the effects on body
Now that you know more about the endocannabinoid system, let us move to understanding the complex process of how CBD affects the body through the endocannabinoid system.
The endocannabinoid receptors actually “prefer” THC, because CBD has a low attraction level to the same receptors. One of these major receptor classes is CB2, which controls many bodily functions including those responsible for the occurrence of inflammation.
And here is where it gets interesting – CBD actually weakens the efficiency of the CB2 receptors, which is potentially beneficial to the body and is considered to have anti-inflammatory properties by many users. Similarly, due to potential anti-psychotic and neuro-protective properties, many users report pain relief and reduced anxiety after taking CBD supplements. And it has the potential to influence many other systems of the body both directly and indirectly.
It is important to note though that CBD by no way is a silver bullet or will help everyone with their ailments. Our bodies have different endocannabinoid systems which have varying levels of ability to absorb CBD. Furthermore, ones history with cannabis based products, natural tolerance to such and usage of other pharmaceutical drugs may alter effectiveness of CBD. The less exposure a person has had to cannabis based products, the more likely it is that CBD will provide immediate benefits while another person might need 60-90 days before they will experience some benefits.
How is CBD helpful to chiropractors and their patients?
CBD oils and other products are now becoming extremely popular with chiropractors. One of the immediate reasons – they are very useful for patients in-between therapy sessions and treatments. Such products might help the patients achieve overall wellbeing by promoting their appetite, metabolism, immune responses, proper sleep, and more.
Again, this is achieved when the CBD is absorbed and gets transported to all the different parts of the body. When this happens, the endocannabinoid system starts working, and you may start feeling the benefits of the said products.
CBD comes in many different forms such as tinctures, capsules, topical salves, and more. Therefore, patients can consume them in the way most suitable for them. Chiropractors and other medical doctors may prescribe these products to their patients so they can get the benefits without having to worry about the negative side effects or the psychoactive effects (“high”) that usually come from taking THC directly or through other traditional medical marijuana products containing THC.
As we have mentioned already – hemp derived CBD products are considered legal in U.S. as well as in more than 40 other different countries all over the world. However CBD and CBD products derived from marijuana are not federally accepted or considered legal in all the states in the U.S.
So, whether you are a chiropractor or a patient, it is important to always check the source of the CBD in your products and the laws in your locale, ensuring there are no restrictions or knowing the specific rules you have to follow to use CBD products.
As a final note, when evaluating CBD products for the safety of your patience make sure that the CBD products you choose are made from natural rather than synthetic CBD. Although cheaper and potentially stronger at the beginning, the latter type of CBD has been making headlines for the number of people hospitalized due to the side-effects (which do not occur when using natural CBD). For the same reasons synthetic CBD products have even been banned by the US Army. Therefore, when choosing your CBD product supplier, make sure to do your due diligence and pick a reliable supplier.
Feeling stressed at work? Here is what you can do
It’s no secret that life today is incredibly stressful for most people. Too much of the population are not sleeping well, are not happy, and may even be suffering from nervous system issues. Feeling this way is slowly becoming the norm, leading to many cases being left untreated. But, it is important not to ignore these situations as severe stress is damaging to your gut, brain, heart and so on. It’s not just the physical body that is affected, but, one’s emotional state can also worsen.
This can be to the point that it affects one’s education, career, and relationships. Many of the issues that result in stress are often treated with pharmaceutical medications or even narcotic substances. In the struggle to be okay, we tend to jump towards what we are familiar with or what brings the quickest relief, no matter how short-lived or toxic it is. There are alternatives.
There is a growing pool of research suggesting that regular CBD use is a credible solution for stress. And, unlike alcohol, narcotics, and pharmaceutical drugs, CBD has little to no side effects and numerous therapeutic benefits. So, what does science say about CBD?
The effects of CBD on trauma-related stress
Cannabinoids have been proven to activate certain receptors in our bodies, producing pharmacologic effects, especially in our immune system and central nervous system. Our endocannabinoid system has been said to impact many body processes, including appetite, pain centers, energy balance, and memory. Now research revealed that cannabinoids may even affect our emotional response to trauma.
A study done at the University of Haifa in 2013 found that cannabinoid treatment decreased the stress receptors in the hippocampus (the part of the brain associated with emotion) and the basolateral complex (the nuclei that receive most sensory information). The study went on to reveal that this interaction between cannabinoids and the brain may regulate our emotional response to trauma. In the process, it may further prevent stress-induced impairment.
Studies have shown that military veterans with trauma-related stress have increased motivation to use cannabis as a way of coping. When using cannabis treatment they reported reduced insomnia and anxiety, and better coping ability. However, using CBD instead of cannabis is recommended as CBD produces calming and therapeutic effects without the inebriated feeling caused by the THC in cannabis.
The effects of CBD on insomnia-related stress
The calming effects of the oil allow for a peaceful sleep in individuals, by relieving restlessness and anxiety. Restful sleep is vital to managing stress. Sleep deprivation or poor sleep can affect judgment, memory, mood, and our everyday functioning. CBD influences the sleep cycle by increasing the third phase (of deep sleep) and reducing REM sleep (light sleep). CBD oil also influences the body’s serotonin, which is responsible for the feeling of being refreshed after waking up.
Studies of blood tests have also shown that CBD influences the dopamine levels during sleep, leading to more relaxed sleep. However, the interaction between stress and sleep is that of a cycle. Stress itself can cause restlessness and poor sleep, which increases stress. In fact, according to the American Psychological Association, 76% of adults with moderate to high-stress levels, report feeling more stressed after not getting enough sleep. But, CBD’s therapeutic effects also stretch to roots of insomnia, like anxiety.
The effects of CBD on anxiety
Several studies of animal models have clearly demonstrated that CBD’s activation of the brain’s cannabinoid receptors lowers heart rate, blood pressure responses to stress and reduces anxiety and panicky behavior. CBD intake appears to lessen the “fight or flight” response to mental and physical stressors. It does this by decreasing conditioned responses to punishment or pain and fear-avoidant behavior.
There was a study done in Brazil back in 2006 where they simulated public speaking test to cause stress. There, a 300 mg dose of CBD was shown to reduce the symptoms of self-rated anxiety.
Other alternative treatments for Stress
Although the use of CBD has been shown to be a potential solution to stress, there’s no harm in combining CBD use with other stress-relieving activities. Exercise, for example, is one of the best ways to reduce stress. When you exercise your body, it will release hormones called endorphins that fight stress. Exercise also provides a healthy distraction from day-to-day pressures and helps clear the mind. One exercise that provides stress relief is yoga, which combines deep breathing with a series of stationary and moving poses.
Yoga is known to strengthen the body’s natural relaxation response. Gentle yoga for beginners will be enough if your main goal is to ease stress. Tai Chi is another exercise that has a significant reduction effect on stress. Similar to yoga, Tai chi involves a series of breathing techniques and self-paced body movements.
The movements, which have roots in martial arts, boost the immune system and calm the mind. Another exercise to try is kickboxing, a powerful stress buster. The activity provides a useful outlet for frustrations, and the high intensity of it encourages the flow of endorphins. Consider combining these exercises with your CBD administration for incredible stress-relief results.
How to spot a high-quality CBD product
Unless you have been living under a rock, you will have heard CBD or cannabidiol mentioned thousands of times. There are some good reasons for that. Over the past few years a number of studies have come out showing incredible benefits associated with the usage of CBD. This natural non-psychoactive substance that can give you relief from a wide range of ailments minus side-effects has caught a lot of attention from producers and customers alike. So, what can be wrong with that?
Such popularity comes at a price. After the initial euphoria, the legalization of CBD was quickly overshadowed by the lack of regulations during the production process. As time went on, this problem grew until it reached truly epic proportions. With the laws dictating that all citizens of all 50 states can keep, sell and manufacture CBD, the difference in quality with some brands is truly alarming.
In order to prevent you from getting bamboozled by various manufacturers, knowledge is required. As a buyer of CBD oil, you deserve the very best without compromising in this situation whatsoever. A crucial part of this knowledge knows how to recognize a good CBD product.
People can surely recommend something to you, but it’s always best to be able to see good CBD oil with your own eyes. Such knowledge may turn out to be invaluable at one point. Let’s take a look at what sets apart the good from the bad.
The manufacturing process – how it’s made
Due to the youth of the CBD oil industry, there aren’t many regulations concerning the manufacturing process. Different brands have only a handful of rules to obey and their manufacturing processes go mostly unmonitored. Think about it – companies that sell ridiculously cheap CBD oil are most likely using cheap extraction methods. Do you really want to save money at the expense of your own health?
What sounds too good to be true is too good to be true, most likely. Manufacturers use one of three methods – butane, ethanol or CO2 extraction. Butane is highly toxic and is mostly used in home laboratories for CBD extraction. Needless to say, that is something that you want to avoid.
Upon deciding which product to purchase, take a look at the extraction process part of the manufacturer’s website. When it comes to health, there is no amount of money that should be spared. CO2 or ethanol-extracted CBD oil is the best options by far.
The growing source – where do you get your hemp
Like with every manufactured product, the most important thing is the quality of materials that make up the end project. With hemp, this is even more important. Hemp, unlike most plants, can play the role of a hyperaccumulator. This means that it absorbs anything from the ground in a matter of hours. Because of this property, it’s important to know where the hemp grows.
Like any characteristic, hyperaccumulator has its drawbacks as well. If the plant grows in a patch of ground that is filled with lead and mercury, for example, the resulting CBD oil will also be filled with these heavy metals.
If you’re looking for premium hemp, make sure that the website states that the hemp is US-grown. This isn’t because of some patriotic outlook; it’s for your health mostly. The US FDA has the strictest rules on hemp growing and therefore, it’s impossible to cheat the system. Hemp from other countries isn’t so regulated and you can easily fall victim to lead poisoning.
The THC level – Can it get you high and how will drug tests respond to it
THC or tetrahydrocannabinoil is one of the most notable compounds found in the cannabis plant. Contrary to popular belief, it is, in fact, present in hemp, not just marijuana. It’s just there in much smaller amounts. The optimal level of THC in your CBD oil should not exceed 0.3%. If it’s more abundant than that, there are certain problems that may arise.
For starters – you might feel high if the amount is abundant enough. Many people don’t smoke medical marijuana because of the feeling of high. Not everyone is comfortable with the sensation and some people tend to avoid it. CBD oil with too much THC can cause an uncomfortable episode. Be sure to check the label before administering the oil.
Another reason why you should pay attention to the THC content is drug tests. We’ve had people asking whether CBD oil can cause you to fail a drug test. The answer is usually no, because CBD oil contains CBD and not THC. Every drug test in the world test for THC only, not CBD. However, this can change if the company that produces the oil gets too liberal with the THC placement.
You wouldn’t want to risk your education and career just because you’re too lazy to read a label or spend more money.
Do research on third-party lab results
Every manufacturer claims that their CBD oil is absolutely the best. Who can blame them? Such a phenomenon is normal and presents the very foundation of every marketing campaign. Being confident in your own product is the first step to actually selling that product. Like with every other industry, the CBD also contains manifestations of one pronounced problem – dishonesty.
The problem with promoting your own products is that even low-quality brands can present their product as something miraculous. Who to trust then? The answer is independent laboratories. They get sent results from average Joes on a daily basis and post the true chemical composition of the oil online. It’s the only way of knowing for sure.
So, if you have your eyes on a brand, do some extra research. By snooping around, you may find third-party lab results. The best brands are proud of their excellent results and post them, whereas the less successful ones are reluctant to share. Keep an eye out for this.
Hemp seed oil vs CBD hemp oil: What is the difference?
There are so many different terms floating around the CBD industry, and amongst the most confusing is the differentiation between hemp seed oil, hemp oil and CBD oil, with many people using them interchangeably, creating more confusion. Let’s look at all three of these products and analyse what they are, and what they most definitely are not.
Firstly, Let’s Discuss What Hemp Actually Is
Hemp is a variety of cannabis that has been bred to have less than 0.3% THC, or less than 0.2% in Europe. Why is this? Well, centuries ago, the cannabis plant was just that, a plant from the Cannabaceae family. As many of you know, it was a plant used by nearly every culture across the planet for a variety of uses such as food, medicine, building material, textiles and more.
The demonisation of cannabis only came about around 100 years ago, turning it from a valuable commodity into a drug that was abhorred by society thanks to an effective smear campaign affectionately referred to as ‘reefer madness’. The words hemp and cannabis were commonly used interchangeably, however after public opinion on the plant changed so dramatically, hemp farmers who were growing their crops for fibre and industrial purposes needed to find a way to retain their livelihoods and their crops in the wake of the new legislation.
It was for this reason that a differentiation between cannabis (marijuana) and hemp came about, with lawmakers requiring a hemp plant to contain less than 0.3% of THC to be defined as a hemp plant, with many countries having a set list of cannabis strains that are certified as hemp.
What Is Hemp Seed Oil?
hemp seed oil is, simply, the oil extracted from the seeds of a hemp plant. Usually gathered by pressing the hemp seeds, either through a commercial press or a manual seed press. Hemp seed oil is rich in nutrients, and is considered by many a superfood in its own right.
Rich in protein, antioxidants like Vitamin E, amino acids, essential fatty acids like Omega 3 and 6, and other beneficial nutrients, hemp seed oil showing promise as a health supplement for sufferers of heart disease, imbalanced hormones, inflammation and skin conditions to mention a few, as well as aiding the overall health of everyday people like you and me.
Hemp seed oil can sometimes contain very low traces of other cannabinoids, but not to fear, it definitely will not contain THC. What’s important to note here is that hemp seed oil should not be confused for CBD oil. Yes, it is extremely healthy and beneficial, but do not buy a Hemp seed oil looking for cannabinoids. The levels will be so minuscule (if any) that the positive effects you are hoping to achieve from cannabinoids will not be evident. That being said, consistent use of hemp seed oil is believed to assist in supporting overall health, so by all means don’t think twice about adding it to your routine in the form of smoothies or salad dressings!
Hot tip: The darker your hemp seed oil, the more packed with natural nutrients it will be. If your hemp seed oil is very light and clear, most of the beneficial compounds will have been filtered away.
What Is Hemp Oil?
Now, to the tricky one. Since humans began extracting oil from the hemp plant, the term hemp oil has existed. It is not uncommon, these days, to see a hemp seed oil product labelled as hemp oil, because technically that’s exactly what it is. The grey area begins creeping in when we start discussing CBD oil, and how that changes the idea of what hemp oil might be considered to be.
Many companies label their CBD oil products as hemp oil, why is that? Well, a few reasons, the main one being that it tells the consumer that their product is hemp derived, meaning minuscule levels of THC and, in most places, a legal and accessible product. Secondly, it usually means that their CBD oil product is a whole plant extract. What does this mean? Essentially, it should mean that the product contains the whole array of components usually found in a cannabis extract, so a full terpene profile, flavonoids, trace minor cannabinoids and antioxidants such as Vitamin E, amongst others. This is very important, as many people support the idea that whole plant CBD extracts are more therapeutically powerful than their isolate counterparts.
The main reason the term hemp oil becomes confusing, is that technically, hemp seed oil can also be considered as hemp oil, and are therein labelled as such in some cases. This could be because the company has always labelled their hemp seed oil as a hemp oil, and does not want to change their product just because CBD hemp oil is now on the market, however it could also be due to the company attempting to purposely confuse the consumer into believing their products contain the cannabinoids that make a CBD rich hemp oil so valuable.
How can you tell the difference between a hemp oil that is merely a hemp seed oil, and a CBD hemp oil? Simple, ingredients. Check on the label of the hemp oil you are looking to buy, there should be a variety of terpenes, cannabinoids in varying levels, and flavonoids inside. If your product is void of these kinds of components, or doesn’t have a list of ingredients, best to play it safe and steer clear.
What is CBD oil?
CBD oil is, to put it very simply, an oil with CBD inside. There are generally speaking, two types of CBD oils.
Whole Plant CBD Oil – A whole plant extract, as discussed before, is an extract that comes from the cannabis or hemp plant in its natural form, with the two most common forms of extraction being alcohol and C02 extraction. This type of CBD oil is also referred to as CBD rich hemp oil, and is usually thick, dark and strong smelling. It can be mixed with a carrier oil such as Hemp Seed Oil to allow for a higher viscosity and easier dosing, but can also be found mixed with other plant oils such as olive oil or coconut oil.
Isolate CBD Oil – This type of oil uses isolated CBD, so CBD in its pure molecule form, diluted into a carrier oil. This oil can be any kind of oil, however is commonly found to be olive, coconut or hemp seed oil. The main difference between this product, and a whole plant extract, is that all the other beneficial compounds found in the hemp plant are usually absent, or have added terpenes that may be synthetic. Sometimes, you will find an isolate CBD oil that has added natural terpenes, but at the end of the day, most consumers will tell you that products using whole plant extract feel more potent. The jury is still out on whether or not a whole plant extract is more effective than isolate CBD, but the concept of the entourage effect has a powerful following, with impressive researchers such as Raphael Mechoulam, known as the ‘grandfather’ of cannabis, being firm believers in the concept.
Do Your Research
All in all, the terminology in this industry can be confusing for many, which is why its always so important to do your research on the company you are buying from, and the product you are considering to purchase. There are many good willed companies out there, with the goal of helping people, however there are many individuals that see the economic possibilities in these products and will do whatever it takes to maximise their profits, even if it means confusing consumers with ambiguous terminology to sell more products.
If you are looking for whole plant CBD extracts that are GMP certified, organic and lab tested, visit our online store here or get in touch with our dedicated customer service team here with any questions you may have.
What to look for when buying CBD pills online?
A quick search online will clearly show just how misunderstood cannabidiol (CBD) is. Because the full name of this product is cannabidiol, people are rather quick to presume that it has the same uses and effects as cannabis.
The simple answer is that it does not. CBD is a compound that is found in a hemp plant also known as a high growing plant. One should not get confused with THC, which is the psychoactive component in a cannabis plant. Although, being from the same Cannabis Sativa plant, hemp and cannabis plants vary in concentrations of THC, hemp being the weaker one and usually falling below 0,03% THC. CBD is not psychoactive and offers up its own host of helpful uses.
What can CBD oil be used for?
As the product becomes more popular worldwide, studies done on the benefits of CBD oil are increasing. The nature and validity of these studies should be accepted at each consumer’s discretion, but there is mounting evidence to suggest that CBD oil could have a wide range of life-changing benefits.
Without making too fine a point of it or getting bogged down with specifics, it would seem that CBD has proved useful in pain management, anxiety treatment and it appears to have antipsychotic effects. Coupled with these are the anti-inflammatory effects that have been observed.
When considering these benefits, it can come as no surprise that the product is being consumed in ever higher amounts.
Why choose CBD pills?
Once one has decided to give CBD oil a try, they must then decide how they will choose to consume the product. There are many options on the market, one of the latest being CBD pills. These pills are rising in popularity for one very simple reason, this being efficiency.
CBD pills are by far the easiest way in which to consume the product. Dosages do not need to be measured out each time as each pill comes with a specific CBD concentration. Then there is the question of transportation of the product. CBD oil bottles can very easily be broken or spilled. They may even leak slowly into one’s bag, which is certainly not desirable.
CBD oil does also not have a particularly nice taste. It may be useful, yes, but unlike other medicines, it does not have any flavor additives which work to make the product more palatable. This problem is swiftly removed with CBD pills as the surrounding capsule contains the taste until the pill has reached the stomach. This same method of release also makes for more efficient delivery into the bloodstream.
When a person consumes CBD oil, they are given one large dose that works immediately but body can only take in so much of the cannabidiol in one take. CBD pills, on the other hand, slowly release the active substance into your body allowing more efficient consumption of CBD over time. The effects may be felt after a longer period of time, but the relief is longer-lasting. All things considered, CBD pills are a wonderfully effortless and efficient way to consume cannabidiol.
Where can CBD pills be purchased?
While CBD might be legal, this does not mean that it is particularly easy to come by. There are a lucky few who know of stores that are conveniently located. But for most, the product can only be sourced online. Online shopping may have some desirable qualities, but there are also a couple of risks that are involved. When one buys something, anything, online they are not always sure what they are getting themselves into.
There are countless skilled scam-artists out there who deliver products that are subpar at best and at worst, the products don’t arrive at all. For this reason, people ought to be extremely careful when purchasing CBD oil online and they should do so only once they are equipped with sufficient knowledge on the topic and the product itself.
What makes for good online CBD pills?
Due to the lack of regulation in the online CBD oil market, only informed consumers get their money’s worth. These people manage this because they know what to look out for.
Before making a purchase of this kind from any company, one should ask for the results produced from testing done by third parties. This will tell whether there are any harmful substances that exist in these pills. These can range from residual solvents to pesticides, and the test will also give an accurate description of the potency of the oil.
While third-party testing may give a fairly accurate reading on the product’s potency, one should also be attentive of the label. There is quite a large difference between a dosage that measures hemp seed oil, the base liquid which contains the diluted CBD, and one that looks at the amounts of active CBD in the product. By paying close attention to these values, one can at least get a reasonable approximation of what they can expect from the pills.
Choosing a reputable company
A reputable company is one that you can trust. They offer transparency on their products, and one can feel safe when purchase them. In the CBD pill market, reputable companies have good reviews. They provide the feedback that has been given by their customer, and this same feedback is generally positive.
A company that does not aim for satisfied customers is not one that should be done business with. One such incident has taken place in Utah recently where customers were sold synthetic CBD substitute leading to serious health problems.
The consumers should strive for this customer satisfaction by not only delivering a product of superior quality but also by ensuring that the customer receives their purchase. This is done by utilizing a good delivery service and offering help in case products either got lost or damaged in transit. When buying also check if there is a money back guarantee. This serves as a litmus test if the seller is really willing to stand by his products.
Many first-time buyers of CBD pills are quite nervous during the purchasing process. It is natural to run into various questions when you are trying to make your first order. A good company should first and foremost offer a comprehensive FAQ. In addition to that, one must look if there is active customer support, ideally live chat where you can get answers to your specific questions, and a contact number that you can call in case you need more urgent help.
Finally, there are tons of people who have gone through the same experience, and they are more than happy to share their stories and offer up advice. Reputable companies have extensive testimonial sections where you can read and learn from experiences of other people to make an informed decision.
All in all, an informed buyer is a happy buyer, so hopefully the above mentioned tips will help you make the right decision.
Forget About Sleepless Nights: Improve Sleep with CBD Oil
Another night of tossing and turning in bed, not being able to sleep? As you lay there in the dark, with all those thoughts running through your mind, there’s probably a particular one that gives you dread: thinking how difficult it will be for you to function the following day. Whether it’s work, relationships, or just getting on with your daily activities, insomnia strips you from performing at your best. Suffering from sleep problems is a modern day nightmare, and, unfortunately – quite a common one: 30%-50% of the US population report to suffer from sleeping problems, with 10% having chronic cases of insomnia.
Sleep deprivation can make you feel pretty desperate, and get you to the point where you would take ANYTHING that would alleviate the symptoms without really thinking about the impact on your health and overall wellbeing. That’s why it’s no surprise that more than 8.6 million adult Americans use prescription sleep aid that usually has varying degrees of negative side effects.
But what if there was a better solution? What if there was something that would help you get your quality sleep back, contain no harmful chemicals AND actually be super good for your mind-body complex? Well, the good news is that now such a solution exists – it’s CBD oil.
Before you start popping pharmaceutical pills, read about 2 ways how CBD can change your sleep – and life – for the better, without causing harmful effects on your overall wellbeing.
1. CBD oil reduces stress and anxiety – the main causes of insomnia.
CBD oil is anti-anxiolytic – this means it is known to significantly decrease anxiety levels. Cannabidiol is the active compound of CBD oil that works together with our ECS, or endocannabinoid system. It is responsible for all the homeostatic functions in our bodies and for maintaining balance. A few studies also shown that CBD can help patients with acute pain to sleep better, and even mellow the symptoms of PTSD associated with bad night’s sleep. When our ECS perform at a high level, we get to experience health and wellbeing.A human study done in Brazil had a group of healthy volunteers with experimentally-induced anxiety – they used the simulated public speaking or SPS model. Then the scientists administered CBD and a placebo to two test groups who had Social Anxiety Disorder, also known as SAD. The experiment showed that the group who were given the placebo had far higher levels of stress and anxiety compared to that who were given CBD. In fact, the people who were given CBD performed at a similar level with the healthy controls of the experiment.
2. CBD oil improves sleep without the harmful effects of the pharmaceutical sleep aid solutions.
According to MarketsandMarkets and their 2016 research, Americans spent $3.38 billion on prescription sedatives and hypnotics, over-the-counter (OTC) sleep drugs, and herbal sleep aids. Their research projected a 4.5 percent growth rate between then and 2021. But what is often overlooked with such number-based stats is the harmful effects of the sleep aid remedies on one’s health.
In the paper Dr. Kripke reviews 40 studies done on various pharmaceutical sleep drugs. It showed that 39 of them revealed a link between the use of hypnotic sleep aids and an increase in mortality rates. According to Dr. Kripke, even limited use of sleeping pills causes “next day functional impairment.” It also increases risk of “on-the-road driver-at-fault crashes” and the number of falls and accidental injuries – especially among seniors. Dr. Kripke also revealed that the use of hypnotic sleep pills was associated with “2.1 times” as many new depression incidents compared to randomized placebo recipients – and it even increased the risk of suicide.
While there are some side effects potentially associated with the use of CBD, such as dry mouth and low blood pressure, they are not nearly as serious or worrying as the ones associated with over the counter sleep pills.
5 Ways How To Consume CBD While Avoiding Its Taste
Abundant medicinal properties of CBD have been quickly spreading its name all around the world. While reasons for consuming it vary from person to person, universally people agree that it can be a life changing aid for their ailments. Nevertheless, like all great things in life CBD also has its drawbacks. If you ever tried it in its true form, CBD oil, then you will be familiar with the an earthy, bitter taste. Although some people enjoy the taste, a lot of people find it unpleasant to have live with the taste to get the benefits it offers.
Is there a way to get the upside without dreading the CBD oil taste? Our team asked the same question and set out a journey to find out what are the other available ways how to consume CBD. We found 5 different options which we will share with you below.
1. CBD Pills –Tasteless and Easy Way to Get Your CBD
CBD capsules is the second most popular way of consuming CBD after CBD oil. There are a few reasons why people love the so much.
Firstly, CBD capsules come in a coating that prevents the contents of the capsule from touching your taste buds. As a result, you don’t feel any taste or aftertaste that could put you off and make you dread from the thought of having to take the next intake. This options is incredibly helpful to those who are more sensitive to strong tastes as CBD taste might take a bit of time to get used to.
Secondly, CBD oil might be a convenient way of using CBD at home, but carrying a bottle of liquid in your bag might be a bit more difficult. As all of us will be familiar consuming liquids on the go is always a risky venture. Starting from a rouge drop which accidentally falls on the most visible part of your shirt before a meeting to poorly tightened screw top that allows for small (or worse, big) leaks of liquid in your bag might easily ruin your day. As a solution to that problem a lot of people go for capsules which are much easier to carry as well as are a more inconspicuous way of getting your CBD when your need it.
Thirdly, unlike CBD oil, CBD capsules when swallowed are absorbed over a period of time. That allows your body to gradually take in cannabiliol (CBD) doing so more efficiently and at a pace that your body needs. As each of our bodies have an internal limit of how much cannabidiol we can absorb in over a period of time, any excess over that limit leaves our body in natural ways and ends us wasted. Having said all that, due to the capsule coating CBD absorption is not as immediate and quick as it is with CBD oil. Therefore, if your are looking for an immediate effect, you may still want to have access to CBD in oil form.
2. CBD Vape Oil/CBD E-Juice – Pleasant Vaping Experience
Did you know that our lungs have over 300 million alveoli (tiny air sacs in your lung, allowing for rapid gaseous exchange)? Hint, these are responsible for our ability to rapidly absorb large quantities of oxygen and release CO2. This is also the same how we take in nicotine and other substances such as CBD from vapes. Because of the dense network of alveoli, vaping is the fastest oral way how to consume CBD. Not only taking CBD in this way avoids its taste, on the contrary mix with different flavors such as menthol, green apple, or some sweet berries can give you a small pleasant indulgence to look forward to.
To use CBD in the form of vape oil, you need to be above legal age limit. Furthermore, if you have not tried CBD before it is advisable to start with very low does to see what works for you as well as to avoid consuming too much over too short period of time.
3. Using CBD Oil in Your Food – Effortlessly Enrich Your Diet
There is no one in this world who does not have their favorite dish. Should it be your morning smoothie, afternoon salad or your healthy spread on a toast, your can easily mix in some CBD. If you ingest CBD with other beneficial fats (such as the fat in coconut milk) it betters the absorption into your system. Therefore, putting in a drop or a few of cannabidiol into your milk drink, yogurt or similar food can be a quick option. From our own personal experience using CBD with foods that have stronger tastes or mixing it in with stronger herbs (ie. salad dressing), might be advisable if you are looking to overpower its specific taste. Otherwise, the milder is the taste of other ingredients in the food the stronger you will feel the CBD oil.
As a word of caution, although hemp oil forms the base which holds CBD in CBD oil, it is not advisable to place CBD oil over direct heat. Direct exposure to heat may cause oxidation of the oil and result in not so beneficial substances occurring in the heated up liquid. Secondly, warming the oil may reduce its effectiveness, cause it to loose terpenes and other volatile compounds that work in tandem with the CBD to increase the potency. Most importantly, it will taste absolutely foul and make your kitchen smell like Bob Marley’s studio, so be warned.
4. CBD Tea – Aroma and Flavor with Benefits
The world is full of tea fans. Who does not love to kick-start their day with a sip of their favorite tea on a sunny morning? If you share this passion, then you might have found a way how to bid farewell to the unlovely CBD taste. With the increasing popularity of the CBD, new ways have come up how to better your experience. CBD and herbal tea blends is one of the latest ways offering you to effortlessly get the benefits of cannabidiol without even realizing it. What could be better than knowing that the pleasant aroma and flavor of your tea is also helping you live a longer and happier life.
5. CBD Infused Water – Sage No Frills Way to Use CBD
If you are one of those people who rather than fighting the CBD oil taste embrace the fact that medicine is not meant to taste good, then CBD water may be the way for you. Although you can buy CBD water in stores, there is no rocket science behind it. Putting in your regular dose of CBD in a glass of water and stirring it before you drink, will help dilute the taste while maintaining all of the good properties of the herb. Also, it is no frills way to consume CBD in a workplace or at home over extended period of time.
Bonus: If You Have a Sweet-Tooth
If you are like us and have a sweet-tooth or love to reward yourself after a long day with a treat, then this might be a way for you. While in lesser quantities, CBD can now be found in gummies, chocolates and even cookies. Usually the quantities of CBD in these range anywhere from 10 – 20 mg per 100 g that might be sufficient to yield longer term benefits of CBD.
This list is not an excessive and there are numerous other ways how you can incorporate CBD into your diet. We hope that this will give you some ideas what is available out there. If you have your own recipes or suggestions that you would like to share with us, please email us at info ar verifiedcbdoil.com.
Why using High Quality CBD is Important?
CBD is now more popular than it ever has been before due to its numerous uses and natural health effects. As a result of this popularity, it’s demand keeps rising by the day. For you as someone who is interested in CBD it’s important to know that not all CBD products are good because as they are not the same. The recent rise in demand has led to a lot of new brands entering the market with some of them offering substandard products. This article will help you understand why using high quality CBD is key if you want to achieve the intended results.
Low quality CBD
For CBD to be top quality, caution should be taken right from the farm to the processing of the oil. Most of the CBD companies out there pushing out low quality products are hungry to make quick profits. Some of them grow their hemp in pesticide contaminated farms. This results in the CBD oil containing trace elements of chemicals from the pesticides used. When it comes to the extraction of the oil, most of these companies resort to using harsh chemicals to achieve a faster and cheaper results. These chemicals include butane, ethanol and hexane and end up leaving toxic traces in the oil. The pesticide and extraction chemicals may adversely affect you and that’s why using high quality CBD oil is important.
Here are some of the side effects of low quality CBD:
- Dry mouth
Long time use of poor quality CBD will make these side effects even more severe.
High quality CBD
As mentioned earlier, you can only get high quality CBD if all the steps leading to the final product are done excellently. High quality CBD is a totally natural and safe product and does not lead to any “highs”. This is because it doesn’t affect the CB1 and CB2 receptors in your brain in any way. The “high” feeling is caused by THC which is not present in high quality
CBD. So the rumors you have been hearing are totally unfounded.
In fact there are some health benefits of using high quality CBD. Generally, it can make some disease symptoms more manageable and this is why using high quality CBD is important. These include:
- Reducing vomiting and nausea
- Decreases inflammation
- Reduces anxiety and depression
When CBD is used in dog treats, it helps reduce pain or anxiety making your canine friend much more relaxed.
What makes high quality CBD?
When buying CBD, research is very important to make sure that you get the best quality possible. Do not just go and pick any CBD, ensure that you do some background research about the company making the specific product. Take your time to do the research and come up with a conclusive analysis. Make sure that CBD you want to purchase is:
Extracted from superior hemp
Superior farming practices lead to superior hemp. Hemp should be cultivated in chemical free farm. This means that inorganic pesticides and fertilizer should be kept at bay. The best hemp can be cultivated using organic manure and organic pesticides. This means that the hemp won’t be exposed to any chemicals and thus it won’t absorb any chemicals.
It’s also important that the hemp be optimally matured before it’s picked for harvesting. CBD from too young or too old hemp will definitely not be the best. Some companies pushing out low quality CBD harvest their hemp from the farm while not fully matured in order to maximize their profits. Make sure you research this.
Subjected to a clean extraction process
In contrast to low quality CBD, which uses solvent chemicals to extract the oil, high quality CBD is subjected to a clean CO2 extraction process. The CO2 process is totally clean and does not expose the oil to any contamination. This extraction process requires qualified lab technicians and a well-equipped lab for it to be successful. So do your research to find out about the facilities and manpower behind them. If you don’t see anything close expensive that’s a red flag.
To add on that, if the price of the CBD is too low to justify the cost of production, that’s another red flag. Paying for well qualified technicians and putting up a good lab is expensive. Remember the
manufacturer is in business and they are not looking for losses and low prices are a red flag. Remember cheap is always expensive. So, shy away from the cheap products.
Chemicals are not the only causes of poor quality CBD. High quality CBD can degrade to poor quality if it’s packaged poorly. High quality CBD is always packed in an airtight and darkened container. This prevents the CBD from getting exposed to air and sunlight, which may lead to it’s degradation. This good packaging also prolongs the shelf life of the CBD and thus you can use the bottle for longer and still get high quality oil. This will save you from throwing away half empty bottles due to degradation and therefore saving you money and this is why using high quality CBD is important.
You may encounter CBD packed in other forms like capsules, tinctures or even topicals. Despite the different packaging, the CBD should still be free from air or sunlight. Remember to check the best before date and manufacture date before you purchase your CBD. The best quality CBD is one that is closest to the manufacturing date. Avoid the ones that are close to their best before date because poor storage might have caused the CBD to go bad earlier than expected.
Using high quality CBD is important as it helps you avoid all the side effects associated with poor quality CBD. Moreover, you can rest assured that you are going to get the best results possible from the high quality CBD. This is because it has high potency levels due to its purity as compared to the low quality CBD that’s impure. On top of that, it will save you money you would have rather lost from replacing bottles of degraded CBD. Now you understand why using high quality CBD is important.