Hemp seed oil vs CBD hemp oil: What is the difference?

CBD Oil Dropper

There are so many different terms floating around the CBD industry, and amongst the most confusing is the differentiation between hemp seed oil, hemp oil and CBD oil, with many people using them interchangeably, creating more confusion. Let’s look at all three of these products and analyse what they are, and what they most definitely are not.

Firstly, Let’s Discuss What Hemp Actually Is

Hemp is a variety of cannabis that has been bred to have less than 0.3% THC, or less than 0.2% in Europe. Why is this? Well, centuries ago, the cannabis plant was just that, a plant from the Cannabaceae family. As many of you know, it was a plant used by nearly every culture across the planet for a variety of uses such as food, medicine, building material, textiles and more.

The demonisation of cannabis only came about around 100 years ago, turning it from a valuable commodity into a drug that was abhorred by society thanks to an effective smear campaign affectionately referred to as ‘reefer madness’. The words hemp and cannabis were commonly used interchangeably, however after public opinion on the plant changed so dramatically, hemp farmers who were growing their crops for fibre and industrial purposes needed to find a way to retain their livelihoods and their crops in the wake of the new legislation.

It was for this reason that a differentiation between cannabis (marijuana) and hemp came about, with lawmakers requiring a hemp plant to contain less than 0.3% of THC to be defined as a hemp plant, with many countries having a set list of cannabis strains that are certified as hemp.

What Is Hemp Seed Oil?

Hemp seed oil

hemp seed oil is, simply, the oil extracted from the seeds of a hemp plant. Usually gathered by pressing the hemp seeds, either through a commercial press or a manual seed press. Hemp seed oil is rich in nutrients, and is considered by many a superfood in its own right.

Rich in protein, antioxidants like Vitamin E, amino acids, essential fatty acids like Omega 3 and 6, and other beneficial nutrients, hemp seed oil showing promise as a health supplement for sufferers of heart disease, imbalanced hormones, inflammation and skin conditions to mention a few, as well as aiding the overall health of everyday people like you and me.

Hemp seed oil can sometimes contain very low traces of other cannabinoids, but not to fear, it definitely will not contain THC. What’s important to note here is that hemp seed oil should not be confused for CBD oil. Yes, it is extremely healthy and beneficial, but do not buy a Hemp seed oil looking for cannabinoids. The levels will be so minuscule (if any) that the positive effects you are hoping to achieve from cannabinoids will not be evident. That being said, consistent use of hemp seed oil is believed to assist in supporting overall health, so by all means don’t think twice about adding it to your routine in the form of smoothies or salad dressings!

Hot tip: The darker your hemp seed oil, the more packed with natural nutrients it will be. If your hemp seed oil is very light and clear, most of the beneficial compounds will have been filtered away.

What Is Hemp Oil?

Now, to the tricky one. Since humans began extracting oil from the hemp plant, the term hemp oil has existed. It is not uncommon, these days, to see a hemp seed oil product labelled as hemp oil, because technically that’s exactly what it is. The grey area begins creeping in when we start discussing CBD oil, and how that changes the idea of what hemp oil might be considered to be.

Many companies label their CBD oil products as hemp oil, why is that? Well, a few reasons, the main one being that it tells the consumer that their product is hemp derived, meaning minuscule levels of THC and, in most places, a legal and accessible product. Secondly, it usually means that their CBD oil product is a whole plant extract. What does this mean? Essentially, it should mean that the product contains the whole array of components usually found in a cannabis extract, so a full terpene profile, flavonoids, trace minor cannabinoids and antioxidants such as Vitamin E, amongst others. This is very important, as many people support the idea that whole plant CBD extracts are more therapeutically powerful than their isolate counterparts.

The main reason the term hemp oil becomes confusing, is that technically, hemp seed oil can also be considered as hemp oil, and are therein labelled as such in some cases. This could be because the company has always labelled their hemp seed oil as a hemp oil, and does not want to change their product just because CBD hemp oil is now on the market, however it could also be due to the company attempting to purposely confuse the consumer into believing their products contain the cannabinoids that make a CBD rich hemp oil so valuable.

How can you tell the difference between a hemp oil that is merely a hemp seed oil, and a CBD hemp oil? Simple, ingredients. Check on the label of the hemp oil you are looking to buy, there should be a variety of terpenes, cannabinoids in varying levels, and flavonoids inside. If your product is void of these kinds of components, or doesn’t have a list of ingredients, best to play it safe and steer clear.

What is CBD oil?

CBD oil is, to put it very simply, an oil with CBD inside. There are generally speaking, two types of CBD oils.

Whole Plant CBD Oil – A whole plant extract, as discussed before, is an extract that comes from the cannabis or hemp plant in its natural form, with the two most common forms of extraction being alcohol and C02 extraction. This type of CBD oil is also referred to as CBD rich hemp oil, and is usually thick, dark and strong smelling. It can be mixed with a carrier oil such as Hemp Seed Oil to allow for a higher viscosity and easier dosing, but can also be found mixed with other plant oils such as olive oil or coconut oil.

Isolate CBD Oil – This type of oil uses isolated CBD, so CBD in its pure molecule form, diluted into a carrier oil. This oil can be any kind of oil, however is commonly found to be olive, coconut or hemp seed oil. The main difference between this product, and a whole plant extract, is that all the other beneficial compounds found in the hemp plant are usually absent, or have added terpenes that may be synthetic. Sometimes, you will find an isolate CBD oil that has added natural terpenes, but at the end of the day, most consumers will tell you that products using whole plant extract feel more potent. The jury is still out on whether or not a whole plant extract is more effective than isolate CBD, but the concept of the entourage effect has a powerful following, with impressive researchers such as Raphael Mechoulam, known as the ‘grandfather’ of cannabis, being firm believers in the concept.

Learn more about our 750mg CBD oil and download its Certificate of Analysis here.

Do Your Research

All in all, the terminology in this industry can be confusing for many, which is why its always so important to do your research on the company you are buying from, and the product you are considering to purchase. There are many good willed companies out there, with the goal of helping people, however there are many individuals that see the economic possibilities in these products and will do whatever it takes to maximise their profits, even if it means confusing consumers with ambiguous terminology to sell more products.

If you are looking for whole plant CBD extracts that are GMP certified, organic and lab tested, visit our online store here or get in touch with our dedicated customer service team here with any questions you may have.

What to look for when buying CBD pills online?

A quick search online will clearly show just how misunderstood cannabidiol (CBD) is. Because the full name of this product is cannabidiol, people are rather quick to presume that it has the same uses and effects as cannabis.

The simple answer is that it does not. CBD is a compound that is found in a hemp plant also known as a high growing plant. One should not get confused with THC, which is the psychoactive component in a cannabis plant. Although, being from the same Cannabis Sativa plant, hemp and cannabis plants vary in concentrations of THC, hemp being the weaker one and usually falling below 0,03% THC. CBD is not psychoactive and offers up its own host of helpful uses.

What can CBD oil be used for?

As the product becomes more popular worldwide, studies done on the benefits of CBD oil are increasing. The nature and validity of these studies should be accepted at each consumer’s discretion, but there is mounting evidence to suggest that CBD oil could have a wide range of life-changing benefits.

Without making too fine a point of it or getting bogged down with specifics, it would seem that CBD has proved useful in pain management, anxiety treatment and it appears to have antipsychotic effects. Coupled with these are the anti-inflammatory effects that have been observed.
When considering these benefits, it can come as no surprise that the product is being consumed in ever higher amounts.

Why choose CBD pills?

Once one has decided to give CBD oil a try, they must then decide how they will choose to consume the product. There are many options on the market, one of the latest being CBD pills. These pills are rising in popularity for one very simple reason, this being efficiency.

CBD pills are by far the easiest way in which to consume the product. Dosages do not need to be measured out each time as each pill comes with a specific CBD concentration. Then there is the question of transportation of the product. CBD oil bottles can very easily be broken or spilled. They may even leak slowly into one’s bag, which is certainly not desirable.

CBD oil does also not have a particularly nice taste. It may be useful, yes, but unlike other medicines, it does not have any flavor additives which work to make the product more palatable. This problem is swiftly removed with CBD pills as the surrounding capsule contains the taste until the pill has reached the stomach. This same method of release also makes for more efficient delivery into the bloodstream.

When a person consumes CBD oil, they are given one large dose that works immediately but body can only take in so much of the cannabidiol in one take. CBD pills, on the other hand, slowly release the active substance into your body allowing more efficient consumption of CBD over time. The effects may be felt after a longer period of time, but the relief is longer-lasting. All things considered, CBD pills are a wonderfully effortless and efficient way to consume cannabidiol.

Where can CBD pills be purchased?

While CBD might be legal, this does not mean that it is particularly easy to come by. There are a lucky few who know of stores that are conveniently located. But for most, the product can only be sourced online. Online shopping may have some desirable qualities, but there are also a couple of risks that are involved. When one buys something, anything, online they are not always sure what they are getting themselves into.

There are countless skilled scam-artists out there who deliver products that are subpar at best and at worst, the products don’t arrive at all. For this reason, people ought to be extremely careful when purchasing CBD oil online and they should do so only once they are equipped with sufficient knowledge on the topic and the product itself.

What makes for good online CBD pills?

Due to the lack of regulation in the online CBD oil market, only informed consumers get their money’s worth. These people manage this because they know what to look out for.

Before making a purchase of this kind from any company, one should ask for the results produced from testing done by third parties. This will tell whether there are any harmful substances that exist in these pills. These can range from residual solvents to pesticides, and the test will also give an accurate description of the potency of the oil.

While third-party testing may give a fairly accurate reading on the product’s potency, one should also be attentive of the label. There is quite a large difference between a dosage that measures hemp seed oil, the base liquid which contains the diluted CBD, and one that looks at the amounts of active CBD in the product. By paying close attention to these values, one can at least get a reasonable approximation of what they can expect from the pills.

Download PDF certificate VerifiedCBD Capsules Certificate

Choosing a reputable company

A reputable company is one that you can trust. They offer transparency on their products, and one can feel safe when purchase them. In the CBD pill market, reputable companies have good reviews. They provide the feedback that has been given by their customer, and this same feedback is generally positive.

A company that does not aim for satisfied customers is not one that should be done business with. One such incident has taken place in Utah recently where customers were sold synthetic CBD substitute leading to serious health problems.
The consumers should strive for this customer satisfaction by not only delivering a product of superior quality but also by ensuring that the customer receives their purchase. This is done by utilizing a good delivery service and offering help in case products either got lost or damaged in transit. When buying also check if there is a money back guarantee. This serves as a litmus test if the seller is really willing to stand by his products.

Many first-time buyers of CBD pills are quite nervous during the purchasing process. It is natural to run into various questions when you are trying to make your first order. A good company should first and foremost offer a comprehensive FAQ. In addition to that, one must look if there is active customer support, ideally live chat where you can get answers to your specific questions, and a contact number that you can call in case you need more urgent help.

Finally, there are tons of people who have gone through the same experience, and they are more than happy to share their stories and offer up advice. Reputable companies have extensive testimonial sections where you can read and learn from experiences of other people to make an informed decision.

All in all, an informed buyer is a happy buyer, so hopefully the above mentioned tips will help you make the right decision.

Forget About Sleepless Nights: Improve Sleep with CBD Oil

Another night of tossing and turning in bed, not being able to sleep? As you lay there in the dark, with all those thoughts running through your mind, there’s probably a particular one that gives you dread: thinking how difficult it will be for you to function the following day. Whether it’s work, relationships, or just getting on with your daily activities, insomnia strips you from performing at your best. Suffering from sleep problems is a modern day nightmare, and, unfortunately – quite a common one: 30%-50% of the US population report to suffer from sleeping problems, with 10% having chronic cases of insomnia.

Sleep deprivation can make you feel pretty desperate, and get you to the point where you would take ANYTHING that would alleviate the symptoms without really thinking about the impact on your health and overall wellbeing. That’s why it’s no surprise that more than 8.6 million adult Americans use prescription sleep aid that usually has varying degrees of negative side effects.
But what if there was a better solution? What if there was something that would help you get your quality sleep back, contain no harmful chemicals AND actually be super good for your mind-body complex? Well, the good news is that now such a solution exists – it’s CBD oil.

Before you start popping pharmaceutical pills, read about 2 ways how CBD can change your sleep – and life – for the better, without causing harmful effects on your overall wellbeing.

1. CBD oil reduces stress and anxiety – the main causes of insomnia.

CBD oil is anti-anxiolytic – this means it is known to significantly decrease anxiety levels. Cannabidiol is the active compound of CBD oil that works together with our ECS, or endocannabinoid system. It is responsible for all the homeostatic functions in our bodies and for maintaining balance. A few studies also shown that CBD can help patients with acute pain to sleep better, and even mellow the symptoms of PTSD associated with bad night’s sleep. When our ECS perform at a high level, we get to experience health and wellbeing.A human study done in Brazil had a group of healthy volunteers with experimentally-induced anxiety – they used the simulated public speaking or SPS model. Then the scientists administered CBD and a placebo to two test groups who had Social Anxiety Disorder, also known as SAD. The experiment showed that the group who were given the placebo had far higher levels of stress and anxiety compared to that who were given CBD. In fact, the people who were given CBD performed at a similar level with the healthy controls of the experiment.

2. CBD oil improves sleep without the harmful effects of the pharmaceutical sleep aid solutions.

According to MarketsandMarkets and their 2016 research, Americans spent $3.38 billion on prescription sedatives and hypnotics, over-the-counter (OTC) sleep drugs, and herbal sleep aids. Their research projected a 4.5 percent growth rate between then and 2021. But what is often overlooked with such number-based stats is the harmful effects of the sleep aid remedies on one’s health.

In the paper Dr. Kripke reviews 40 studies done on various pharmaceutical sleep drugs. It showed that 39 of them revealed a link between the use of hypnotic sleep aids and an increase in mortality rates. According to Dr. Kripke, even limited use of sleeping pills causes “next day functional impairment.” It also increases risk of “on-the-road driver-at-fault crashes” and the number of falls and accidental injuries – especially among seniors. Dr. Kripke also revealed that the use of hypnotic sleep pills was associated with “2.1 times” as many new depression incidents compared to randomized placebo recipients – and it even increased the risk of suicide.

While there are some side effects potentially associated with the use of CBD, such as dry mouth and low blood pressure, they are not nearly as serious or worrying as the ones associated with over the counter sleep pills.

Hope this made for a clear and valuable round up. Liked this article? Be sure to subscribe to our newsletter / check other posts on our blog.

5 Ways How To Consume CBD While Avoiding Its Taste

Abundant medicinal properties of CBD have been quickly spreading its name all around the world. While reasons for consuming it vary from person to person, universally people agree that it can be a life changing aid for their ailments. Nevertheless, like all great things in life CBD also has its drawbacks. If you ever tried it in its true form, CBD oil, then you will be familiar with the an earthy, bitter taste. Although some people enjoy the taste, a lot of people find it unpleasant to have live with the taste to get the benefits it offers.

Is there a way to get the upside without dreading the CBD oil taste? Our team asked the same question and set out a journey to find out what are the other available ways how to consume CBD. We found 5 different options which we will share with you below.

1. CBD Pills –Tasteless and Easy Way to Get Your CBD

Using CBD Pill

CBD capsules is the second most popular way of consuming CBD after CBD oil. There are a few reasons why people love the so much.

Firstly, CBD capsules come in a coating that prevents the contents of the capsule from touching your taste buds. As a result, you don’t feel any taste or aftertaste that could put you off and make you dread from the thought of having to take the next intake. This options is incredibly helpful to those who are more sensitive to strong tastes as CBD taste might take a bit of time to get used to.

Secondly, CBD oil might be a convenient way of using CBD at home, but carrying a bottle of liquid in your bag might be a bit more difficult. As all of us will be familiar consuming liquids on the go is always a risky venture. Starting from a rouge drop which accidentally falls on the most visible part of your shirt before a meeting to poorly tightened screw top that allows for small (or worse, big) leaks of liquid in your bag might easily ruin your day. As a solution to that problem a lot of people go for capsules which are much easier to carry as well as are a more inconspicuous way of getting your CBD when your need it.

Thirdly, unlike CBD oil, CBD capsules when swallowed are absorbed over a period of time. That allows your body to gradually take in cannabiliol (CBD) doing so more efficiently and at a pace that your body needs. As each of our bodies have an internal limit of how much cannabidiol we can absorb in over a period of time, any excess over that limit leaves our body in natural ways and ends us wasted. Having said all that, due to the capsule coating CBD absorption is not as immediate and quick as it is with CBD oil. Therefore, if your are looking for an immediate effect, you may still want to have access to CBD in oil form.

2. CBD Vape Oil/CBD E-Juice – Pleasant Vaping Experience

Vaping CBD E-Liquid Juice

Did you know that our lungs have over 300 million alveoli (tiny air sacs in your lung, allowing for rapid gaseous exchange)? Hint, these are responsible for our ability to rapidly absorb large quantities of oxygen and release CO2. This is also the same how we take in nicotine and other substances such as CBD from vapes. Because of the dense network of alveoli, vaping is the fastest oral way how to consume CBD. Not only taking CBD in this way avoids its taste, on the contrary mix with different flavors such as menthol, green apple, or some sweet berries can give you a small pleasant indulgence to look forward to.

To use CBD in the form of vape oil, you need to be above legal age limit. Furthermore, if you have not tried CBD before it is advisable to start with very low does to see what works for you as well as to avoid consuming too much over too short period of time.

3. Using CBD Oil in Your Food – Effortlessly Enrich Your Diet

CBD Infused Food Doughnut

There is no one in this world who does not have their favorite dish. Should it be your morning smoothie, afternoon salad or your healthy spread on a toast, your can easily mix in some CBD. If you ingest CBD with other beneficial fats (such as the fat in coconut milk) it betters the absorption into your system. Therefore, putting in a drop or a few of cannabidiol into your milk drink, yogurt or similar food can be a quick option. From our own personal experience using CBD with foods that have stronger tastes or mixing it in with stronger herbs (ie. salad dressing), might be advisable if you are looking to overpower its specific taste. Otherwise, the milder is the taste of other ingredients in the food the stronger you will feel the CBD oil.

As a word of caution, although hemp oil forms the base which holds CBD in CBD oil, it is not advisable to place CBD oil over direct heat. Direct exposure to heat may cause oxidation of the oil and result in not so beneficial substances occurring in the heated up liquid. Secondly, warming the oil may reduce its effectiveness, cause it to loose terpenes and other volatile compounds that work in tandem with the CBD to increase the potency. Most importantly, it will taste absolutely foul and make your kitchen smell like Bob Marley’s studio, so be warned.

4. CBD Tea – Aroma and Flavor with Benefits

The world is full of tea fans. Who does not love to kick-start their day with a sip of their favorite tea on a sunny morning? If you share this passion, then you might have found a way how to bid farewell to the unlovely CBD taste. With the increasing popularity of the CBD, new ways have come up how to better your experience. CBD and herbal tea blends is one of the latest ways offering you to effortlessly get the benefits of cannabidiol without even realizing it. What could be better than knowing that the pleasant aroma and flavor of your tea is also helping you live a longer and happier life.

5. CBD Infused Water – Sage No Frills Way to Use CBD

If you are one of those people who rather than fighting the CBD oil taste embrace the fact that medicine is not meant to taste good, then CBD water may be the way for you. Although you can buy CBD water in stores, there is no rocket science behind it. Putting in your regular dose of CBD in a glass of water and stirring it before you drink, will help dilute the taste while maintaining all of the good properties of the herb. Also, it is no frills way to consume CBD in a workplace or at home over extended period of time.

Bonus: If You Have a Sweet-Tooth

If you are like us and have a sweet-tooth or love to reward yourself after a long day with a treat, then this might be a way for you. While in lesser quantities, CBD can now be found in gummies, chocolates and even cookies. Usually the quantities of CBD in these range anywhere from 10 – 20 mg per 100 g that might be sufficient to yield longer term benefits of CBD.

This list is not an excessive and there are numerous other ways how you can incorporate CBD into your diet. We hope that this will give you some ideas what is available out there. If you have your own recipes or suggestions that you would like to share with us, please email us at info ar verifiedcbdoil.com.

Why using High Quality CBD is Important?

CBD is now more popular than it ever has been before due to its numerous uses and natural health effects. As a result of this popularity, it’s demand keeps rising by the day. For you as someone who is interested in CBD it’s important to know that not all CBD products are good because as they are not the same. The recent rise in demand has led to a lot of new brands entering the market with some of them offering substandard products. This article will help you understand why using high quality CBD is key if you want to achieve the intended results.

Low quality CBD

For CBD to be top quality, caution should be taken right from the farm to the processing of the oil. Most of the CBD companies out there pushing out low quality products are hungry to make quick profits. Some of them grow their hemp in pesticide contaminated farms. This results in the CBD oil containing trace elements of chemicals from the pesticides used. When it comes to the extraction of the oil, most of these companies resort to using harsh chemicals to achieve a faster and cheaper results. These chemicals include butane, ethanol and hexane and end up leaving toxic traces in the oil. The pesticide and extraction chemicals may adversely affect you and that’s why using high quality CBD oil is important.

Here are some of the side effects of low quality CBD:

  • Drowsiness
  • Dry mouth
  • Lightheadedness

Long time use of poor quality CBD will make these side effects even more severe.

High quality CBD

As mentioned earlier, you can only get high quality CBD if all the steps leading to the final product are done excellently. High quality CBD is a totally natural and safe product and does not lead to any “highs”. This is because it doesn’t affect the CB1 and CB2 receptors in your brain in any way. The “high” feeling is caused by THC which is not present in high quality
CBD. So the rumors you have been hearing are totally unfounded.

In fact there are some health benefits of using high quality CBD. Generally, it can make some disease symptoms more manageable and this is why using high quality CBD is important. These include:

  • Reducing vomiting and nausea
  • Decreases inflammation
  • Reduces anxiety and depression

When CBD is used in dog treats, it helps reduce pain or anxiety making your canine friend much more relaxed.

What makes high quality CBD?

When buying CBD, research is very important to make sure that you get the best quality possible. Do not just go and pick any CBD, ensure that you do some background research about the company making the specific product. Take your time to do the research and come up with a conclusive analysis. Make sure that CBD you want to purchase is:

Extracted from superior hemp

Superior farming practices lead to superior hemp. Hemp should be cultivated in chemical free farm. This means that inorganic pesticides and fertilizer should be kept at bay. The best hemp can be cultivated using organic manure and organic pesticides. This means that the hemp won’t be exposed to any chemicals and thus it won’t absorb any chemicals.

It’s also important that the hemp be optimally matured before it’s picked for harvesting. CBD from too young or too old hemp will definitely not be the best. Some companies pushing out low quality CBD harvest their hemp from the farm while not fully matured in order to maximize their profits. Make sure you research this.

Subjected to a clean extraction process

In contrast to low quality CBD, which uses solvent chemicals to extract the oil, high quality CBD is subjected to a clean CO2 extraction process. The CO2 process is totally clean and does not expose the oil to any contamination. This extraction process requires qualified lab technicians and a well-equipped lab for it to be successful. So do your research to find out about the facilities and manpower behind them. If you don’t see anything close expensive that’s a red flag.

To add on that, if the price of the CBD is too low to justify the cost of production, that’s another red flag. Paying for well qualified technicians and putting up a good lab is expensive. Remember the
manufacturer is in business and they are not looking for losses and low prices are a red flag. Remember cheap is always expensive. So, shy away from the cheap products.

Well packaged

Chemicals are not the only causes of poor quality CBD. High quality CBD can degrade to poor quality if it’s packaged poorly. High quality CBD is always packed in an airtight and darkened container. This prevents the CBD from getting exposed to air and sunlight, which may lead to it’s degradation. This good packaging also prolongs the shelf life of the CBD and thus you can use the bottle for longer and still get high quality oil. This will save you from throwing away half empty bottles due to degradation and therefore saving you money and this is why using high quality CBD is important.

You may encounter CBD packed in other forms like capsules, tinctures or even topicals. Despite the different packaging, the CBD should still be free from air or sunlight. Remember to check the best before date and manufacture date before you purchase your CBD. The best quality CBD is one that is closest to the manufacturing date. Avoid the ones that are close to their best before date because poor storage might have caused the CBD to go bad earlier than expected.

Bottom line

Using high quality CBD is important as it helps you avoid all the side effects associated with poor quality CBD. Moreover, you can rest assured that you are going to get the best results possible from the high quality CBD. This is because it has high potency levels due to its purity as compared to the low quality CBD that’s impure. On top of that, it will save you money you would have rather lost from replacing bottles of degraded CBD. Now you understand why using high quality CBD is important.

How to Recover After an Intensive Workout

Workout is an important part of your body’s daily routine. That is especially true if you want to be healthy and fit. It is normally practiced to improve one’s fitness, ability or performance. It could also be done to try out one’s stamina or explore physical limits. However, despite all the benefits that a workout has, it may also lead to some less intended consequences as a result of intensive training.

Post-workout experiences

After an intense workout, it is normal to be dog-tired. You may also experience muscle pains, cramps, facial redness, mild nausea or headaches.

1. Ached and muscle pains. Muscle pains could always be as a result of overexertion or injury, infections or even inflammatory conditions. This condition normally occurs after a rigorous engagement in physical exercise that your body wasn’t used to. It occurs following a unique intensive workout, after activities such as sports that highly strain your musculus groups. Intense physical exercises strain muscular fibers such that they get sore one or two days after. You can manage this condition by properly conditioning your body before engaging in such exercises.

2. Facial redness. As much as this condition may worry many people, there is actually no need to worry too much as this condition is just the body’s normal response to an intensive physical exertion your body may not be used to. During exercise, people tend to breathe faster to increase the level of oxygen in the blood. Your heart tends to beat faster while blood flow increases to your muscles. The capillaries vasodilate to allocate more oxygen to the muscular groups. It is this widening of the capillaries that bring about the reddening of the skin, particularly, the face during exercise.

3. Mild nausea/ headache. Some people, especially the athletes may view nausea, vomiting or even dizziness as a tag of honor but that is a myth. There is no need hurting your body by subjecting yourself too many exercises which may not just exhaust you, but also expose you to health problems. Intense physical exertions bring about nausea in many ways. Firstly, it drafts away blood from the stomach liners, causing nausea. Secondly, dehydration can make you feel dizzy, which is normally accompanied by nausea or a headache. Therefore, drink adequate water when having your exercise to prevent dehydration.

4. Muscle cramp. Muscle cramps could either begin during exercising or soon after the workout. They are commonly an outcome of affected muscles not getting adequate oxygen at the time of physical exertion due to intensive exercise. Also, gorging or dehydration could cause workout-related muscle cramps too. Muscles that are normally used are more likely to experience cramping than those occasionally used. In addition, binging soon before exercising can also increase the chances of muscle cramps, as well as eating foods rich in proteins and fats.

Tips on how to recover faster from an intensive workout

It is healthy to go for physical exertions, though, spending hours on it may actually cause some challenges which you would like to recover from as fast as possible. Recovery and rest are very important but it should come about before advancement can be made. Some of the tips on how to recover faster from intensive workout include:

1. Quality sleep. Many people involve in a healthy workout but one thing they forget is recovery, which is more important than just the physical exertion itself. One best factor to recover is having an adequate and quality sleep. People who involve in a workout, especially the athletes, soccer players or any other sportsperson should have 8 hours of quality sleep. Getting quality sleep isn’t a unique thing, you just have to do the following: switch off your mobile phone one hour to bedtime, do nothing else but sleeping, switching off your bedroom lights. Normally, from 10 pm to 6 am is thought to be the best hours of quality sleep.

2. Hydrate your body. During exercises, the body loses a lot of water through sweating. It is therefore important to consider hydrating the body during the recovery time. Water aids in the digestion of vital nutrients that helps in the repair of muscles impaired in the process of carrying out your exercises. It is also very important to note that the muscles are made of 75% water. That means when you drink enough water after exercising, you will gain from the following benefits: muscular repair, heart rate recovery, reduced fatigue, and digestion.

3. Proper nutrition. After physical exertions, people, especially athletes, sportspeople are low, desiccated and mentally exhausted. It is at this point that the body needs proper nutrition to hydrate, refuel and to fix and build the body. Nutrients such as carbohydrates, proteins, fats, and fluids are essential to any person that needs to recover from an intense workout. Carbohydrates aid in the replacement of glycogen, fats should be between 20-30% of the calorie taken while drinking between 15 to 20 ounces of water.

4. Massage. Myofascial release is a technique that massage therapists have used for a couple of years now. What they do is that they apply a low compressor load for some time, applying it across the soft-tissue layers within the body. This process helps to loosen up tight muscles created between the layers of the muscles thereby enabling the muscles to their normal state if normal functioning. Though you can also opt for a foam roller, it cannot be compared to the services a massage therapist would provide. CBD products could also offer a solution to muscle soreness. Many people go for painkillers, depressants et cetera to relieve the discomfort, but many a times this is not the best treatment and that is why most people are now turning to cannabidiol to help them with sore muscles. There are many CBD products out there, so you need to consult your physician before settling on any because some of them could have side effects, especially to those with unstable health conditions.

A Natural Way to Combat Aging

Growing old is a part of life that’s impossible to avoid. The signs of aging are most visible in our skin, but it’s certainly possible to delay those telltale signs by having a constant skin care regimen. CBD and mature skin care go hand in hand as it’s very beneficial and helps the skin age more gracefully as compared to conventional skin care products.

What Happens To Skin As We Age?

Science has proven that there are 2 different types of skin aging- intrinsically and extrinsically.

Intrinsic Aging

Intrinsic aging is also known as natural aging and is an inevitable part of human life. This type of skin aging happens slowly over time because our bodies produce less collagen as we advance in years. As you may know, collagen production is at its peak when you’re in your 20s but it slowly tapers off, leaving you with thinner, more fragile skin. The skin glands produce less oil which also means that your skin will be more prone to dryness. Elastin, the stuff that makes our skin tight and plump is lost over time, which explains the sagging.

Extrinsic Aging

Extrinsic aging is caused by your skin’s exposure to the environment and outside elements. Notable extrinsic skin aging factors include a poor diet, constant exposure to pollutants such as dirt, smoke, etc., sun damage and more. These elements accelerate the skin aging process and makes our skin look older than it should be. What’s more, constant exposure to sun makes our skin look uneven, have unsightly dark spots and become marred with wrinkles and fine lines.

Did you know that about 90% of total visible skin aging is caused by extrinsic aging? Most of the damage you see is caused by external factors. Constant exposure often leads to an accelerated thickening of the skin which makes it look old and leathery.

Benefits of CBD Oil

CBD oil helps prevent extrinsic aging and oxidative stress, thereby slowing the aging process greatly. The good thing about CBD is that it doesn’t have any psychoactive compounds and it won’t cause a “high” when you use it as part of your anti-aging skin care regimen.

Cannabis As An Antioxidant

Oxidative stress is the term used when describing the fine balance between oxidants and anti-oxidants. More oxidative damage means aging is accelerated and ailments such as various autoimmune and inflammatory diseases show up. Keeping the balance and having an abundance of antioxidants is essential for good health and well-being.

Cannabis can help prevent skin aging in many ways. While it can’t be used topically as sunscreen, the herb contains powerful antioxidants that stave off external sources of skin damage such as sun, smoke and UV rays.

When taken in, the antioxidants in CBD start neutralizing harmful components called free radicals within the body. As you may know, free radicals are molecules that destroy cells and DNA if left unchecked. A good example of an external free radical is the sun’s UV rays and chemical toxins in smoke. The more free radical components in the skin, the more stress and external damage you receive over time.

CBD protects the skin from free radicals and save your skin cells and DNA from external damage. In some studies it was found that CBD actually contains more antioxidants than vitamins C and E! These helpful compounds even accelerate the skin rejuvenation process and create a shield that staves off future free radicals from entering.

Cannabis For Sleep And Relaxation

Did you know that Cannabidiol plays a vital role in the prevention of wrinkles forming in the skin?

Let’s take a quick look at what causes wrinkling. Our skin is the largest organ in the body and it’s also the first line of defense from damaging and harmful external elements. Years of constant exposure to environmental stress can wear down the skin and your natural defenses. Too much and you’ll experience cell and DNA damage, which the telomeres, or the chromosome that controls aging, is a part of.

Cannabidiol intake naturally causes the body to become more relaxed and less stressed. The welcome break allows the skin to regroup and become more relaxed, which translates to fewer and less pronounced signs of aging.

Sleep is also a vital component to healthy-looking skin. CBD is known to offer users a deeper, more satisfying sleep. The better the sleep quality (length and depth), the more the body could repair the skin and produce healthy cells. During REM, CBD flushes out the beta amyloid plaque and eliminates the “brain fog” effect, making you feel more refreshed and ready to tackle the day’s endeavors.

Endocannabinoids Promote Oil Production

Sebaceous glands located underneath our skin controls oil production, which in turn waterproofs and lubricates the skin everyday. Our sebaceous glands decrease over time, and as oil production slows down your skin turns leathery and dry. Endocannabinoids can facilitate more oil production as they bond with skin cells and help the sebaceous glands produce more oil for alleviating dry skin conditions.

Topical And Dietary Cannabis Products

Tired of trying product after product without no success? Face creams with ingredients too complicated to pronounce may not be the right skin care product for you. It’s time for the more natural, holistic approach. Hemp extracts and oils can fight off the effects of skin aging by making your skin produce more oil, shielding your skin from oxidative stress and reducing internal inflammation.

Cannabis is a compound that can be incorporated in a wide variety of skin care products, including oils, lotions, balms and creams. As hemp ingredient is 100% legal you can buy topical CBD products without needing a medical marijuana card. What’s more CBD-based skin care products are safe for everyday use. The cannabinoid components won’t cause a high and work in localized areas.

Hemp oil is rich with antioxidants and essential fatty acids. The omega fatty acids contribute to better skin health while boosting CBD’s antioxidant powers. Hemp oil, when applied to the skin works wonders in any skin care regimen. You can expect healthy, vibrant-looking skin when you use CBD topical skin care products regularly. Dietary hemp oil can likewise supply you with more than half of your linoleic acid needs for a youthful, plump and health skin.

Is CBD Oil Good for Nausea?

Nausea is one of the most unpleasant conditions in existence, affecting us both inside and out. A real plague of the modern era, nausea can be caused by a multitude of mental or physical factors. Despite it being so common, nausea is not that well “explored” by modern medicine, as much of its aspects are still a big unknown. Although there are many conventional treatment options, a number of people find them detrimental or ineffective, thus turning to CBD.

Reasons for nausea

Nausea is a defensive reaction by the body. Other reasons for nausea besides stress and anxiety are food poisoning, motion-sickness, chemotherapy, intense pain, infections, overeating, a reaction to smells, medication-induced vomiting, concussion and many more. Nausea and vomiting are often harmless and pass quickly but they can also indicate a more serious underlying condition. When nausea is not just temporary but chronic, it can be life-threatening.

Why use CDB oil for nausea?

In the today’s time, CBD is still a big unknown to most of us, as not enough research has been conducted to consider it a compulsory supplement. Nausea falls under this category as well. Near the end of the 20th century, scientists have been doing research on humans and have made some interesting findings in the process. The most significant would be that the digestive tract is constantly regulated by the endocannabinoid system or ECS. It consists of a chain of receptors that are connected to the organs. When healthy, there is a substantial amount of cannabinoids in our body, aiding in the normal functioning of your digestion.

This discovery means that there is place for speculation concerning the introduction of cannabinoids synthesized from the natural resources. Amongst these cannabinoids, CBD has become the most prominent ones, in terms of theories, speculation and pondering. Unlike THC, it doesn’t necessarily bind to the CB-1 and CB-2 receptors, important parts of endocannabinoid system. Additionally, there are indications that these two receptors are chief “culprits” that causes nausea and vomiting. The unpleasant urge to vomit often occurs when certain enzymes bind to the receptors and block their normal functioning.

One common cause of nausea is chemotherapy. Bombarding one’s body with strong medication causes great misbalance to the sensitive endocannabinoid system. This is due to the unnatural compounds disrupting the normal functioning of the ECS, which is the main regulator of our appetite, feeling of fullness. When homeostasis ceases to exist, the organism goes into chaos mode.
Many people who suffer from nausea do not respond well to pharmacological drugs due to their side effects, the danger of combining them with other treatments and their inefficiency. This is mostly due to the fact that conventional medications have side-effects on other parts of the body. Additionally, most of these standardized solutions have to be taken regularly, as the nausea may return after the regular dosage ceases.

What is the best way to take CBD oil for nausea?

CBD can be ingested in many different ways. A vape pen may be a good option because it uses high temperatures to turn the oil into vapor. By inhaling the vapor, it quickly reaches your nasal cavities, where it gets absorbed by the blood vessels almost instantly. You may feel the effects after a few minutes and notice them for the next several hours.

Applying CBD under the tongue (sublingual application) is another great way to administer CBD oil. Like the nasal cavities, the sublingual area contains a multitude of exposed blood vessels, allowing for quick absorption. Drops and tinctures are popular because dosage can be easily measured, offering consistency when dosing.

Capsules also offer a way to dose consistently but they take longer to work. They are preferred by those who want a tasteless method of dosing.

CBD edibles take longest to work and the effects are usually only felt after about 30 minutes. The good thing about this is the effects usually last longer because of the slow way they are absorbed into the bloodstream. The CBD oils extracted from different plants may feel different or even taste different.

You also need to look for high standards and quality when you compare CBD oil products. Where crops are grown and how oils are extracted influences the quality of products. Certain products available online, for instance, have found to contain little or no CBD when subjected to testing.

What is the right dosage?

According to several studies conducted on human test subjects, it is impossible to overdose on CBD. A lethal dose simply doesn’t exist nor can it in any way disrupt the normal functioning of your organism. However, the correct dosage depends on many factors.

Height, weight, age and general health have a lot to do with how your body will receive the oil. The great thing about CBD oil is that you can use it according to your own estimate. If you’re only starting, have a trial period the first few days where you experiment with different doses and how they work.

For example: you can take several small doses during the day than one large dose. Or you can use the same dose for several days, observe the effects and adjust the amount if necessary.  Don’t overdo it – you won’t overdose but an excessive amount could be less effective. Small doses stimulate but large doses can sedate. Finding the ideal measure and method of ingestion takes some time, don’t worry.

Another factor to consider is the ratio of CBD to THC in a product. If you have drug tests at work, don’t risk buying a product that has more than 0.3% THC in it. Drug tests test for THC, not CBD. If your oil has only CBD or just a small amount of THC in it, you will be safe and won’t have to worry about the consequences.

The use of CBD oil requires further study, so everything you do is purely based on empirical evidence and trials on yourself. For those who are sensitive to pharmacological drugs and have bad side effects, it’s certainly an option worth exploring. And most importantly, approach every treatment responsibly and know your body and how it reacts.

CBD Dog Treats – 5 Most Popular Questions Answered

For many of us, our dogs are more than just a furry companion. They bring a constant stream of unconditional love and joy into our everyday lives, making it impossible to not want the very best for them. Ensuring optimal mental and physical health for your four-legged family member goes beyond playtime and belly rubs. What your dog eats plays a major role in its wellbeing. Also, sometimes basic dog food is not enough.

This is why the pet industry is overflowing with supplements. But, as with all unnatural drugs, it is tough to be 100% certain that the chemicals inside them are not harmful. Organic products, like CBD dog treats, are a much safer option, and they offer tons of health benefits. To help you better understand CBD dog treats, I have answered 5 of the most common questions regarding their use.

What are CBD treats for dogs?

CBD is an option for patients with various ailments and seeking relief. Now, as studies and research dig deeper, more information is brought to the surface. Pet owners and veterinarians are now learning that CBD provides benefits to pets as well. In fact, a survey conducted by the American Holistic Veterinary Medical Association showed that 61.8% to 95% of pet owners have endorsed the health benefits of treats with CBD in them. These results are not surprising. CBD treats are non-toxic.

Research has shown that that CBD does not have much influence on the brain’s CB1 and CB2 cannabinoid receptors. These receptors are the most influenced by THC, the cannabinoid in marijuana that affects cognition causing a feeling of being “stoned”. Therefore, the treats will not cause your dog to experience a “high”. They could have some impact on the mental functioning that is responsible for anxiety and pain in your canine friend.

How CBD treats work?

Most mammals have cannabinoid receptors that run throughout the nervous system. These natural cannabinoids in your pet are called anandamide. These receptors govern and regulate things such as our pain tolerance, hunger, emotional state, and memory.

As mentioned previously, CBD treats do not interact with THC receptors. In fact, the CBD in dog treats suppresses and counteracts THC effects. Instead, the CBD binds to the different receptors in the brain that moderate body temperature, suppress and alleviate pain, among other effects. The receptors may also attach to receptors in other parts of your dog’s body, to produce its effects.

What are they used for?

The main claims of reputable CBD dog treat center around cannabidiol’s influence on the body and brain. Although CBD treats will not resolve the problem, they may alleviate some symptoms of numerous neurological and painful states. These claims are backed up by intense research into the topic.

Studies have shown CBD could be a powerful pain-reliever that lessens inflammation and suppresses pain. This effect can speed up the healing process, or make a dog’s disease more manageable. For this reason, dog owners use CBD treats to manage pain in their pets. The treats have further been used to mitigate stresses as a result of startling noises, travel, and separation anxiety.

As CBD influences the emotional state of a pet, pet owners also use the treats to stabilize and calm their dogs before they will have heart issues. CBD treats have also been used to stimulate appetite in dogs that are finding it difficult or are refusing to eat. CBD treats are non-toxic and are a natural supplement, so, in many cases, they are used in place of prescription medications that cause adverse effects. The treats come in a variety of flavors, which may make them a viable option for dogs who resist injections, or those who are unaffected by standard medication.

The treats can also be used in dogs that have perfect physical health. If you want to improve your pet’s mental and emotional wellbeing, then CBD treats are safe and could be the solution for your furry friend.

How many should I give to my dog?

With their many tastes and benefits, chances are your dog will love CBD treats. But, although the treats are not in themselves harmful or toxic, dogs are known to have a reaction to most foods given to them. So, make sure to start off with the smallest amount possible, and then work your way up to the recommended serving if no adverse effects arise. You should also speak to your vet before giving your dog CBD treats, to play it safe.

Being patient with the dosage you give is important, even if benefits do not appear immediately or to the extent you want them to. It will take time for the medicinal qualities of CBD to take effect, so have faith and tread lightly. If anything appears to be off, stop usage and contact your vet.

How often should I give them to my dog?

The CBD in the treats attaches to receptors for a longer period than your dog’s natural cannabinoids. This should result in over 4 hours of effect from just 1 dose, and no need to excessively dose throughout the day. If your pet manages to raid the cupboard and eat more than one day’s share of treats, then you don’t have to worry about an overdose. Since the treats contain no THC, there will be no psychoactive impact, and your dog will experience symptoms caused by overeating.

Be sure to strictly follow the package directions and to never administer more treats than what is recommended for your dog’s weight. It is good to speak beforehand to a vet who has worked with dogs that are being consuming CBD.

5 Amazing Tips on How to Fall Asleep Easily

The present-day era has somehow caused us to switch up our priorities. Even though medicine is at its most advanced state ever, the imbalance between the crucial points of maintaining our health has gone astray. With a very demanding social system, we as a civilization have grown value strain, fatigue, and hard work more than the things that actually benefit our health. In such a money-chasing craze, we seem to have omitted the most important building block of our organism – sleep.

Through a strange cultural switch, we began being used to viewing fatigue as a weakness. He who needs to sleep is deemed less professionally capable than those who have the ability (or stubbornness) to stay awake. However, despite the immense professional benefits and accolades, we seem to rack up, our organism is the one who suffers in the end. Therefore, all the stress that builds up as time passes by just makes it more difficult to sleep when we actually need to.

At that point, it’s pointless to contemplate the possible outcomes of you sleeping regularly when you needed to. When your circadian rhythm is disrupted, you are in desperate need of a quick fix. Thinking about that big meeting tomorrow isn’t going to help the cause at all. Thus, you need an easy and efficient way to fall asleep. In order to provide your organism with additional and better rest, you should take a look at these five tips. They’re not even nearly complex and help you establish the deep sleep your body yearns for so badly.

1. Take a warm shower

There is a common belief that being exposed to heat creates discomfort. This is most likely true, as the majority of us can’t stand snoozing in an overly warm room. But, in this case, being exposed to heat can actually help what you’re trying to accomplish. If you’ve been desperate for a new way to ease your drift into the Dreamworld, look no further. Trying a hot shower can be an efficient difference maker.

The science behind this lies in the relaxing and warming feeling of the water. But, that’s not even the end of the whole explanation. By walking out of a hot bathroom into a cold room, you will feel a strange feeling of discomfort. Your wet skin will crave some warm bed sheets. As soon as you accomplish that late night shower and roll yourself into bed, you won’t even notice how fast you’ll snooze.

2. Get rid of everything electronic at least 60 minutes before bed

We get it; there is no way to suppress the urge to watch some Netflix before bed. Although this is understandable and might even soothe you, it might also be the root of your sleeping issues. Having fun on your smartphone or computer late at night puts additional strain on your brain, body, and eyes. It seems illogical that an episode of Game of Thrones can irritate your brain so much, doesn’t it?

Indeed it does, but you may need to look a little deeper into the problematic of the entire issue. Your brain needs relaxation before sleep. Despite being used to it, you can’t expect your brain to just shut down after doing something for a longer period of time. It needs gradual relaxation. In order to sleep better, try reading a book or walking around your yard. Relaxation and purity will ensue quickly.

3. CBD oil

If you’re having severe sleeping issues, you’ve probably been looking for some medical aids. Sure, there are lots of drugs meant to facilitate sleep, but many of them possess adverse effects. Usually, the pills that are available at your local chemist’s are known to cause other issues. Memory lapses, sweating, hormonal issues – all this can attribute to using artificial remedies for your sleeping problems.

In order to fall asleep easily, you should look at some natural remedies. CBD oil, a cannabis extract, is one such remedy that some people found effective in recent years. It possesses no psychoactive effects like marijuana or similar products. Also it has a relaxing effect, so you will find it easier to fall asleep.

4. Get up and do something for ten minutes

Our brain, despite being our closest ally, can sometimes work hard against us and sabotage our plans. This is especially true when it comes to sleeping. If you’ve been having sleeping issues for a prolonged period of time, an even more serious problem can emerge. If you have a habit of lying awake in bed, your brain will stop associating your bed sheets with sleep. It will become used to being awake in that position.

This is something that can prolong insomnia and similar issues. In order to make your brain understand the connection between bed and rest, you have to take extreme measure. Although it may be hard, every time you can’t fall asleep, get out of bed. Read something, play something and challenge your mind. After ten minutes, return. After a few nights, your brain will start associating being asleep with your bed and everything will be okay.

5. Hide the clock

“Oh look at the time, if I fall asleep in ten minutes, I will sleep for 6 hours…” One hour later… “Hmmm, if I by any chance snooze now, it will be a good five hours of sleep” And so on… It’s time to break it to you all – looking at the clock all the time does you no good. By calculating the available sleep time, you only cause additional stress and strain on your brain. Having no temporal awareness in bed will only help you.

Therefore, the alarm clock should be far away from your bedside. Also, it would be good to plug your phone into a socket that is on the far end of the room. That way, you won’t be inclined to cast a glance on the time every few seconds.

Does CBD Come Up On A Drug Test?

Many states have legalized medicinal marijuana, but companies still have the legal freedom to run drug tests. They can also fire people at will. This is an even bigger problem in countries where medicinal marijuana is still not legal. The big question is – does CBD come up on a drug test?

The answer is more complicated than a simple yes or no. Let’s take a look at the science behind it and analyze the problem. Being able to work without fear is essential to many people.

What do drug tests look for?

You’ve probably heard about people quitting weed for some time because of a mandatory drug test at work. This is a common occurrence, but putting weed and CBD oil from hemp in the same basket just doesn’t cut it.

First of all, let’s take a look at how people get tested at work. Employers usually work with the standard two-phase test. The first test is urinary and may sometimes yield false results. If they turn out positive, you will be subject to a second one. That one is more precise and you won’t have to worry about failing.

This brings us to the question – what do drug tests look for in our bodies? They don’t look for CBD, but another thing. The answer is THC. What is THC? Known officially as Tetrahydrocannabinol, this substance is an integral part of the marijuana plant. It gives you that famous high feeling and relaxes you. Other symptoms are an increased appetite and sleepiness.

Therefore, CBD does absolutely not appear on any test. It isn’t a substance that gets you high and there aren’t any tests for it.

No reason to be afraid

CBD oil can be extracted from the cannabis plant, but it’s almost always from the hemp plant. Unlike marijuana, hemp doesn’t have almost any THC at all. Aside from that, there aren’t any known drug tests that look for CBD in your urine or blood. CBD is not an illegal substance by itself and there is no point in looking for it.

This is good news for many people using CBD. Losing your job would mean more trouble than you’re dealing with now. Even though medicinal marijuana products like CBD are legal, companies still have the right to do what they want.

According to the constitution, an employer still has the right to say what substances their employees can be on while under contract. Of course, we are waiting for that to change soon. Until then, it’s best to keep quiet about CBD and its relation to marijuana. You never know who might “snitch” on you.

Even though CBD does not make you fail a drug test, there are other things to worry about.

Connection with THC

Authorities often make the difference between “hemp” and “marijuana”. They do so by measuring the levels of THC in the plant. This isn’t biologically correct. Both marijuana and help are different sorts of the cannabis plant. Because of this, there is a basic guideline. Industrial hemp has about 0.3% THC in it.

The good news is that you get CBD from industrial hemp. It’s also used for making fabric and other beneficial things. This means that CBD products need to have 0.3% or less THC to be sold legally. Anything more than that and the government thinks that they are recreational products.

The truth is – yes, CBD oil does have a little bit of THC in it. In order to be extracted, it has to come from the plant that contains THC too. It’s unavoidable and impossible. But further processing allows to remove it until only trace amounts are left.

You don’t have to be afraid the consequences at your workplace. Taking CBD oil doesn’t make you fail a drug test. However, there is one risky area that you have to pay special attention to.

Being careful

Because you get your CBD oil for free consumption, you may be inclined to take a little bit more. Keep in mind that this may be risky. If you take too much, you will still ingest that 0.3% of THC. The amount will be much bigger, even if you stay on the same percentage.

The more CBD oil you take at once, the higher the chances of you failing a drug test are. The only thing you have to worry about is not taking too much. We don’t know for sure how precise drug tests are. Of course, the chances are slim of you failing, but if you need/love your job – don’t be foolish.

The important thing is to watch the dose and don’t overdo it.

To conclude

Always know how much THC there is in your CBD. Legally, you can’t purchase CBD oil with more than 0.3% THC. Drug tests look only for THC, which is found in the marijuana plant that is smoked. Thankfully for you, you don’t deal with that.

Just be careful not to overdo your CBD oil and be quiet about it around your coworkers. It’s always best to play it safe and keep your therapy to yourself. Stay safe!

How To Use CBD Oil

Cannabidiol, more commonly known as CBD, is one of 113 known cannabinoids found in cannabis. But unlike its better-known counterpart THC (tetrahydrocannabinol), responsible for cannabis’ mind-altering effects, extensive research suggests that CBD is not psychoactive, and with none of the often-damaging side effects accompanying synthetic pharmaceuticals.

CBD is most commonly found in oil-based form, which may be applied topically, ingested or sprayed – with the latter being the fastest-acting ingestion method.

What is CBD Hemp Oil?

Cannabidiol hemp oil, or CBD hemp oil, is made from high-CBD and low-THC hemp, unlike medical marijuana derivatives that often contain high quantities of tetrahydrocannabinol (THC). CBD hemp oil, a natural botanical extract of the common hemp plant, is therefore non-psychoactive. And, whereas in the cannabis plant CBD is the second most abundant cannabinoid after THC; in hemp it dominates the cannabinoid makeup, as THC is found only in trace amounts. CBD’s myriad of health benefits, however, are still present.

Cannabidiol is primarily a powerful anti-inflammatory and antioxidant agent, acting upon the body’s endocannabinoid system and its cannabis receptors to fight inflammation. CBD it therefore capable of altering your body’s immune reactions, influencing white blood cell production and enhancing your resilience.

CBD works by attaching itself to specific receptors of the body’s own endocannabinoid system. The human body is known to produce cannabinoids of its own, which affect the cannabinoid receptors CB1 and CB2. The CB1 receptors are generally found in the brain, and deal with pain, mood and emotions, movement, appetite, among others. THC acts upon the CB1 receptors. Meanwhile, CB2 receptors are more commonly found throughout the immune system, affecting inflammation and thus pain. CBD is thought to act upon these receptors, by influencing the body to produce its own cannabinoids in order to rebalance itself.

How to Use CBD Hemp Oil?

Ingesting CBD oil remains the preferred form of dosing given its wide-ranging and long-lasting effects. However, it is not fast-acting like inhalation and may take up to 2-3 hours for the effects to peak. Which is where CBD oil spray comes in, with near immediacy of results and some of the highest absorption rates.

The Types of Hemp CBD Oil Products

With the wide range of uses found today for CBD oil, so are the options available when it comes to purchasing. CBD oil is most commonly found as a pure oil, as capsules or topicals, and in tincture or spray form.

Pure CBD Oil & Capsules

Pure CBD oil offers some of the highest concentrations of CBD in the market today, averaging 100mg per serving. However, CBD oil is not fast acting like inhalation. Its effects may take anywhere from 2 to 3 hours to peak, requiring planning.

Just like your daily vitamins, CBD oil may also be consumed in capsule form. Average servings for CBD oil capsules are of 25 mg.

CBD Topicals

CBD oil in topical form has been observed to be effective helping with skin-related ailments and local pain, by applying directly over the affected area. CBD oil topicals often come as salves and balms, with potential uses ranging from acne and anti-aging creams to pain relief balms for localized pain.

CBD Tinctures or Sprays

CBD tinctures and sprays are some of the most popular CBD hemp oil products in the market today. Their efficacy to act is only second after inhalation. CBD tinctures are most often found in spray form, offering on average a CBD serving of 1-20mg.

Oral absorption of CBD via spray form is up to 90% effective, allowing your body to utilize the benefits fully. The near-immediate effects of oral absorption are due to the nutrients going directly into the blood stream.

CBD sprays may also come with added beneficial ingredients such as Valerian root among others.

The best way to use CBD oil

This is where the CBD oil spray comes in as one of the best options available for usage, with the second-fastest method of absorption. Its ease of use, near immediacy of results and some of the highest absorption rates possible, make the spray the preferred option to ingest CBD oil.

Who should not use CBD?

While side effects related to THC-containing cannabis are many, hemp CBD oil has been proven to be safe for consumption. Cannabidiol is safe with little to no side effects. Even high doses of up to 1,500 mg/day of CBD were shown to be well tolerated in humans.

That said, it is recommended that you start with the lowest dose possible of CBD oil. This way you will introduce your body slowly to the effects of CBD, and minimize the possibility of any adverse side effects while obtaining all the benefits.

Cannabis and Broken Bones

CBD Healing Broken Bones

Cannabis has been long known to possess a variety of health benefits. In old historical records you can find people referring to it as ‘food from gods’. From antioxidant to its anti-inflammatory properties, cannabis throughout history has been used to address various ailments. First mentions of cannabis usage date back thousands of years to shamans and ancient settlements hosting elaborate healing rituals. However, despite thousands of years of use, it appears that we still don’t know and fully appreciate powers of this plant. Recent studies have found that cannabis may even help heal our bones and give them strength.

Groundbreaking Israeli study

In a groundbreaking study published in 2015 by Israeli researchers, scientists injected either pure CBD or a combination of CBD and THC (the psychoactive component of cannabis) into rats with broken thigh bones. The results showed that pure cannabidiol (CBD) helped the broken thigh bones of rats heal quicker and stronger than those in the control group.

Remarkably, the researchers estimated that bones treated with pure CBD were 35-50% stronger than bones left to heal by themselves, making them less likely to break again in the future.

These findings give hope for new treatment options for people suffering from bone-related diseases, such as osteoporosis, which plays a part in up to 8.9 million fractures annually worldwide, according to the International Osteoporosis Foundation.

The team of researchers at Tel Aviv University that tested the effect of THC and CBD on rat subjects explained the results of their study via the cannabinoid’s interaction with the body’s own endocannabinoid system. They highlighted a connection between our bodies’ cannabinoid receptors and bone growth stimulation.

“We only respond to cannabis because we are built with intrinsic compounds and receptors that can also be activated by compounds in the cannabis plant,” one of the researchers from Tel Aviv University commented in a press release.

The study also highlighted the importance in detaching the therapeutic uses of cannabis with its psychoactive effects. Speaking to the Times of Israel, Dr. Yankel Gabet from Tel Aviv’s Bone Research Laboratory, said: “The clinical potential of cannabinoid-related compounds is simply undeniable at this point,” Dr. Gabet said. “While there is still a lot of work to be done to develop appropriate therapies, it is clear that it is possible to detach a clinic therapy objective from the psychoactivity of cannabis.”

While more work still needs to be done, CBD promises long awaited hope to people suffering from serious bone affecting conditions without the psychoactive effects commonly associated with cannabis use. This is nothing short of great news and could serve as another step towards removing the stigma from cannabis use.

“After being treated with CBD,” Gabet continued, “the healed bone will be harder to break in the future. Other studies have also shown CBD to be a safe agent, which leads us to believe we should continue this line of study in clinical trials to assess its usefulness in improving human fracture healing.”

Not quite that simple

However, as always in life there is no silver bullet. You see, while cannabidiol (CBD) has been shown to help broken bones heal quicker and stronger, other research has shown that cannabis may reduce bone strength in younger people. This alludes to the fact that, while cannabis may have great potential in assisting the healing of broken bones, there are numerous variables which need to be taken into account before we know best how cannabis can be utilized in bone health.

A 2016 study found that chronic cannabis consumption was associated with a lower bone density. The study looked at 170 participants and found bone fractures were more abundant in those who were ‘heavy consumers’ of cannabis (in that they had consumed cannabis over 5,000 times throughout their lives).

There are few things worth noting about this study, however. Not least the finding that ‘moderate consumers’ did not show an increased risk of fracture. The study’s authors also articulated that cannabis consumers had a lower average weight and BMI, which may well account for the reduction in bone density.

Another study done in 2009 found that cannabis may reduce bone strength in younger people. The same study then goes on to say that cannabis has the opposite effect in older adults, with the authors even going as far to suggest that these findings may be beneficial for the future treatment of osteoporosis.

Still early days

The bottom line is this: Despite thousands of year of experience with the plant we are just starting to scratch the surface of the knowledge around cannabis plant and discover its potential. Since “war against drugs” in the 1960’s, when stringent prohibition put a stop to all cannabis research, a lot of researchers were turned away from this field.

With legalization sweeping through the US and countries like the UK and Israel turning back their attention to researching cannabis, will we hopefully gain a clear perspective on what cannabis and its components can be truly used for.

Let us remember that the endocannabinoid system was only discovered in the 1990’s and research into it is very much in its infancy. What we do know, however, is that the endocannabinoid system is involved in a variety of physiological processes including appetite, pain-sensation, mood, digestion, hormone levels, memory, and much more. It seems to work to produce a kind of natural balance in the body, which in turn leads to wellness.

Whilst we are aware that cannabis interacts with the endocannabinoid system, with many studies on cannabis and health proving very promising, many are also often confusing and contradictory.

Things are looking good, though. Over the coming years, research will undoubtedly reveal more and more about how this miraculous plant works within the body, and in time we will learn how best to utilize cannabis in a therapeutic setting. And, judging by recent research into cannabis and bones, cannabis-derived medicine may very well be one of the most novel and effective treatments for healing and strengthening broken bones in our body.


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