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CBD for relaxation: the best bath bombs

CBD for relaxation: the best bath bombs

The best bath bombs out there ease the stresses and pains in your body after a long day. CBD bath bombs add another level of relaxation and wellness by combining the health benefits of CBD with the soothing qualities of a bath. And even better? You can make them yourself at home! Let’s explore how.

What are CBD bath bombs?

 

Bath bombs are typically scented spheres that you can add to your bath. When immersed in water, they fizz and disperse within the liquid—so when you get in the bath, you immerse yourself in the contents of the bath bomb. They add an extra element of soothing and luxury to a bath. This is because they’re made with ingredients that are good for the skin and with scents that are rejuvenating and relaxing. CBD bath bombs are the same, but they’re also infused with CBD.

CBD bath bomb benefits

So, what do bath bombs do? The benefits of CBD baths bombs are twofold: first, you get the benefits of any regular bath bomb, and then you also get the benefits of CBD. 

Warm baths can help to heal muscle soreness; soaking your muscles can ease their stress and tension and promote better blood flow. CBD helps relieve pain and muscle tension, too, and is complementary in helping relax the body and reduce the inflammation of overworked muscles.

CBD is also great for the skin, since it’s both an anti-inflammatory and antioxidant. That’s why CBD products are so popular among people with conditions such as psoriasis or eczema. The ingredients in bath bombs, including oils and salts, help moisturize and soothe skin, as well as repair damaged skin cells. Combining both allows you to reap substantial benefits with one easy toss of the bomb into your bath water.

Finally, many people use CBD for mental health relief, as they can support effective management of symptoms like anxiety, depression, and insomnia. Baths in general can be a great source of self-care and both physical and mental relaxation. This is particularly true when you combine typical bath bomb scents (often from essential oils) with CBD, which can increase levels of serotonin in the brain. Taking a bath with bath bombs before bed may also help your sleep schedule and mitigate insomnia.

How to use bath bombs

Using a CBD bath bomb is exceptionally easy—you simply run a bath to a warm and comfortable temperature, then drop the bath bomb in. It will bubble and fizz as it dissolves, releasing soothing scents and delivering the benefits of its ingredients. Stay in the bath for 25 minutes or more to gain all the benefits of the CBD bath bomb.

CBD bath bombs are made using a combination of essential oils, salts, citric acids, dyes, and CBD oil. The specific ingredients will vary depending on the bath bomb. Some people prefer certain scents, colors, or sizes, so they often come in a range of different forms. Explore to  find your favourite shape, scent, and color bath bomb!

How to DIY CBD bath bomb

If you have specific preferences, it can be a great idea to make your own CBD bath bomb. This way, you have control over the strength of the CBD, as well as the shape, size, color, and scents of the bath bomb. It’s also more cost effective and you can regularly make use of CBD without spending a lot on buying products.           

Materials

  • 4 oz baking soda
  • 2 oz epsom salt
  • 2 oz citric acid
  • 2 oz corn starch
  • 10 drops essential oils
  • 1 tsp water
  • 1 tsp melted coconut oil
  • 200 mg of CBD oil
  • Food colouring (optional)
  • Bath bomb molds
  • Mixing bowl

Method

  1. Mix the corn starch, citric acid, epsom salt, and baking soda in a bowl and whisk to combine.
  2. Add the melted coconut oil and mix to combine it with the other ingredients.
  3.  While whisking constantly, slowly add the essential oils, CBD oil, food colouring (optional), and water. If the mixture is too dry that it crumbles, slowly add more water drop by drop. The mixture should not be too wet, as it must hold its shape while drying.
  4. Fill the bath bomb molds with the mixture, allowing them to overflow slightly. Press together firmly.
  5. Remove the top half of the molds and leave the bath bombs to dry in the bottom half.
  6. Once they are dry enough to remove, turn the molds upside down and remove the bath bombs from the molds.
  7. Leave them to dry overnight, then store them in a dry place until ready to use.

Yield: 2 bath bombs (about 100mg of CBD in each one)

Final thoughts

CBD bath bombs are popular because of their muscle-soothing, pain-relieving, and physical and mental relaxation properties. DIY CBD bath bombs are particularly brilliant because you get to control what colouring and essential oils you want to use, as well as the CBD dosage. The best bath bombs combine the benefits of essential oils and cannabinoids to offer users a relaxing and pain-alleviating experience. Make your own and enjoy the process, too!

 

Is this not enough? You can also try:

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