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CBD oil and breastfeeding

CBD oil and breastfeeding

While many people use CBD as a safe, natural alternative to help manage a number of health issues, it’s certainly not for everyone. New or expecting mothers may be particularly hesitant before consuming CBD, wondering whether the effects of it will transfer to their baby through breast milk. This article will delve into all you need to know about CBD oil and breastfeeding.

A brief overview of CBD oil

CBD is one of the many compounds found in the cannabis plant that offer health benefits. CBD is growing in popularity thanks to its effectiveness as an alternative or complementary way to manage symptoms such as inflammation and pain. CBD is an anti-inflammatory, antioxidant, and can help to relax the body and mind. By working with the endocannabinoid system, it can help to bring a natural balance to the body. Importantly, CBD doesn’t contain THC, you don’t feel ‘high’ after consuming it.

New mothers and CBD

While CBD offers benefits to support the general wellness of most people, it may be particularly valuable for managing the symptoms of conditions that often affect new mothers. Some of the conditions that CBD can help relieve include the following:

Postpartum depression (PPD)

Studies show that 10–26%of women risk developing clinically significant symptoms of depression after giving birth. Some of those symptoms include low mood, fatigue, anxiety, mood swings, and feeling detached from your infant. And while doctors traditionally prescribe antidepressants to help with these issues, they come with significant side effects.

CBD oil has been shown to be an effective remedy to relieve symptoms of depression. CBD interacts with the neurotransmitter anandamide, which is also called the bliss molecule. Consuming CBD can act as a reuptake inhibitor of this neurotransmitter and fight low mood by encouraging feelings of happiness and motivation.

Anxiety

Many new mothers experience some degree of anxiety. Sometimes it’s postpartum depression that triggers it; other times, it’s a consequence of the new stresses and changes of parenthood. Some studies show that CBD interacts with the limbic and paralimbic areas of the brain. These areas help regulate memories and emotions and play a key role in anxiety as a bridge between body and mind.

CBD is also a relaxant. It can relax the muscles of your body and calm your mind. CBD supports natural homeostasis, which helps you feel generally calmer and more relaxed. Many people turn to products like CBD oil to take the edge off their anxiety. New mothers might be inclined to do the same to reduce their stress levels from caring for a newborn.

Insomnia

As a relaxant, CBD can also help address insomnia. Sometimes it’s specific joint issues or muscle tension that prevents you from sleeping. CBD can relieve the inflammation causing that discomfort and also works to relieve pain. But in the absence of pain or inflammation, it also calms the body and mind. Many, if not all, new mothers struggle with sleep. CBD can help new mothers ensure that they sleep well when they get the chance.

Nausea

Diet is an important consideration for new mothers, and those who are breastfeeding are encouraged to consume an extra 450-500 calories per day. This offers the right amount of energy and nutrients to sustain themselves and feed the baby. But some women experience nausea or a lack of appetite, and therefore find it difficult to consume extra calories. CBD is proven to relieve nausea and can support the return of a healthy appetite, which is essential for breastfeeding mothers.

Is it safe to use CBD oil while breastfeeding?

Breastfeeding mothers are advised not to consume cannabis since THC can end up in breast milk and can stay there for anywhere from six days to six weeks. It’s a psychoactive and is not suitable for consumption by infants.

But it’s important to remember that even though CBD is a compound of the cannabis plant, it’s unrelated to THC. Full-spectrum CBD contains trace amounts of THC, and CBD isolate contains no THC at all. CBD is not psychoactive and you will not get high from using it.

Here’s the catch: while CBD offers numerous benefits for new mothers, the jury is still out on whether it’s safe for those who are breastfeeding to consume it. The FDA suggests that mothers who are breastfeeding refrain from consuming CBD. Studies into the effects of the compound on breast milk continue, but there is not enough conclusive evidence to suggest one way or the other right now and the long-term effects are unknown.

Final thoughts

There’s no question that CBD offers benefits for new mothers, including improving sleep and relieving symptoms of postpartum depression and anxiety. But since studies are relatively small and short term right now, there is no conclusive evidence to confirm whether CBD is safe for those who are breastfeeding. For this reason, breastfeeding mothers interested in using CBD should speak with their doctors for further advice.

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