For an industry so quickly growing in popularity, there are many myths surrounding CBD products. People know that CBD is connected to cannabis, and so they project their ideas about cannabis onto it. For example, people might assume that consuming CBD might trigger an appetite known as the munchies, like THC does. In reality, it is not that simple.
Does CBD make you hungry? If you’re asking that question and want to know the real answer, keep reading.
The lowdown on CBD
It’s important to understand exactly what CBD is. CBD is a compound of the cannabis plant, which contains over 100 different cannabinoids. Cannabidiol (CBD) is one of those many compounds. Another is THC, which is known for its psychoactive effects and triggers a high sensation when you smoke or consume cannabis.
CBD does not have any psychoactive properties. It does, however, have multiple health benefits, including being an anti-inflammatory, antioxidant, and pain reliever. Another key difference between CBD and THC is how they affect your appetite.
Does CBD give you the munchies?
In short, no. THC is the component of cannabis that triggers the munchies, as it produces cravings for fatty and sweet foods. By increasing the hormone called ghrelin, THC makes your body feel hungry. This hormone is usually triggered by an empty stomach, but THC can also trigger it, even if your stomach is full. THC also affects your brain in the areas of appetite control. It reacts with CB1 receptors that regulate hunger, causing your brain to think you’re hungry even when your body has consumed enough food. The third way THC triggers the munchies is by boosting dopamine. This is a chemical that simply makes you feel good. It encourages your senses of smell and taste, making consuming food seem a more pleasurable experience. In this sense, your body will see the solution of how to cure the munchies as eating.
CBD does not have the same appetite-triggering properties as THC. CBD may have a more subtle influence on your appetite, and, in fact, many people use CBD to help regulate their food intake.
CBD is known to help treat nausea, as it helps relax the body. This can help calm your digestive tract and nervous system. The less nauseas you are, the more comfortable you feel eating food. In that way, CBD can have a positive influence on your appetite. That’s one reason why many people choose to incorporate CBD into their diet.
CBD works with the body’s endocannabinoid system, which is directly involved with leptin. This is the hunger hormone that regulates feelings of satiety, or being full. CBD does not have the same relationship with ghrelin, the ‘immediate pleasure’ instinct towards food. Ghrelin works with the reward areas of the brain, encouraging the indulgence of eating and less concerned with telling you when to stop. CBD does not trigger this type of reaction; its influence on appetite is far more subtle.
So, while CBD does have a relationship with appetite, it’s very different than that of THC. THC triggers all-out cravings, but CBD promotes a slight inclination for food.
How CBD can help manage your weight
While THC triggers the munchies, CBD triggers a more controllable appetite for food. For this reason, people often turn to CBD to help boost their appetite and/or maintain a healthy weight.
This is particularly true for those experiencing chronic pain, which can cause physical discomfort that reduces appetite. CBD helps relieve that pain and acts as an anti-inflammatory. This means it can help relieve things like muscle tension and soothe skin conditions caused by inflammation. With that physical discomfort lessened, appetite often returns.
CBD is also known to help with anxiety and depression, as it has a calming and relaxing influence on your mind. These same benefits help people with insomnia, encouraging a healthier sleep schedule. Furthermore, CBD encourages a state of homeostasis within your body through its balancing effect with the endocannabinoid system. All these things improve your general health and wellness, including weight maintenance. Feeling better in your mind and body encourages a healthier and more consistent attitude towards food and eating—so many people see CBD as helping them live a generally healthier lifestyle.
CBD recipes are also becoming more popular, and it’s fairly easy to incorporate CBD oil while cooking. There seems to be a natural connection between CBD and food; it can play a safe and natural role in your daily diet and eating routine. Check out some of our CBD oil recipes to further explore the relationship between CBD and cooking.
One of the many myths surrounding CBD is that it brings on the munchies. While THC may indeed promote snacking, CBD does not contain THC and therefore doesn’t have the same effect. It has a more subtle influence on your appetite that can encourage a healthier, more balanced attitude towards food and your diet. So next time someone asks does CBD make you hungry, you know the answer.
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