Nowadays, we all run on relatively tight schedules. With our lives being so fast-paced, we cannot afford to feel sleepy or tired.
Medical research has found that CBD oil can help treat insomnia and other sleeping disorders. Therefore, we are likely to think that it can also make us sleepy. That belief can deter us from trying CBD, despite its many positive effects.
But can CBD really induce heavy sedation which negatively affects our daily routine? In this article, we will discuss the relationship between CBD oil and sleep. First, let’s take a closer look at the inner workings of CBD.
What Is CBD?
The cannabis plant contains more than 100 cannabinoids. One of those is Tetrahydrocannabinol (or THC, for short), which causes the psychoactive effects that we commonly associate with the plant.
However, there is a crucial difference between THC and CBD (Cannabidiol). Though CBD is similar to THC in many ways, it does not make us feel high. The difference between the two cannabinoids has paved the way for various medical applications of cannabis.
For example, athletes of all levels commonly use cannabis-derived CBD oil as a dietary supplement. That is because the oil helps them recover faster and boosts their athletic performance.
Because CBD doesn’t have any adverse effects that THC has, it should not impede our coordination. In spite of that, we still might be doubting Thomases, so let’s dive deeper into the effects of CBD.
How Does It Work?
There are several ways we can use CBD, including ingestion, inhalation, and sublingual absorption. Once it enters our body, it interacts with our endocannabinoid system (ECS). That is a network of receptors in our body that only interacts with CBD and other similar cannabinoids.
The receptors are divided into two groups — CB1 and CB2. Our CB1 receptors inhabit our brain and the central nervous system. On the other hand, CB2 receptors are scattered throughout our peripheral organs.
By interacting with our ECS, CBD can relieve the symptoms of various medical conditions such as anxiety, insomnia, and stress.
Does CBD Make You Sleepy?
CBD can help our body achieve homeostatic balance, which means we can fall asleep more easily. However, its effect won’t pin us down to our couch like marijuana usually does.
In contrast to cannabis, CBD oil contains negligible traces of THC. Although this cannabinoid does cause euphoria, it is also the main culprit behind the so-called “stoner effect.”
Our reaction to CBD is different, as CBD has a rather energizing effect. Moreover, CBD can also be an effective relaxant, making us feel calm and composed.
We must note that the feeling is subjective, so it all comes down to the consumer. Whatever the case may be, CBD oil will affect us positively one way or another.
The Bottom Line on CBD and Sleep
At this point, it’s evident that CBD holds great potential for health improvement. In fact, it does all that without the adverse effects of its psychoactive counterpart.
With that being said, the next time someone asks us “Does CBD make you sleepy,” we’ll know that the answer is a resounding “No.”
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