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How CBD can improve your yoga practice

How CBD can improve your yoga practice

In our frantic, modern world, people search for ways to enjoy balanced minds and healthy bodies. That is why yoga continues to grow in popularity. From spiritual seekers on the yogi path to people practicing asanas to stay healthy, awareness about the many health benefits of yoga is spreading. Alongside that, a similar trend is happening with CBD products as people realize its ability to enhance everyday health and happiness.

In this article, we explore the potential of CBD and yoga when used together to soothe busy minds and tired bodies. We'll also review some general information on CBD, all based on the latest available data and research.

How do yoga and CBD work together?

The benefits of yoga and CBD have long been considered to work in harmony. For thousands of years, people have taken advantage of the mental and physical relaxation qualities of cannabis to enhance their practices. While CBD is only a part of the cannabis plant, it is responsible for many of its benefits. And in our modern world, people are starting to realize the effectiveness of this ancient combination of yoga and CBD.

There is a strong, natural link between CBD and yoga. The two health-boosting methods/tools were previously considered as alternatives to traditional Western medicine. Nowadays, as cultures get closer, these two are becoming widely accepted in the West for their holistic healing potential. We all live busy, modern lives — and people appreciate natural and scientifically backed methods to keep those lives healthy and balanced.

CBD can improve your yoga practice and enhance the positive benefits of this mind-body balanced lifestyle. They have similar health benefits when used separately, but also work wonderfully when used in harmony. By combining CBD and yoga in your routine, you can balance the benefits of both. To find out how to keep reading.

What is CBD?

CBD, short for cannabidiol, is a chemical compound and a member of the phytocannabinoids family. It’s one of the hundreds of compounds derived from the cannabis plant, mostly from the non-psychoactive strains of cannabis, called hemp.

CBD can be consumed in different forms to provide the health benefits of the plant without the psychoactive properties usually associated with cannabis and tetrahydrocannabinol (another widely-known compound, known as THC for short).

The two compounds differ from each other in their intoxicating potential. While THC induces a high state in users, CBD does not, which makes CBD ideal for personal use. It can provide a gentle, relaxing feeling that has been shown to improve the general wellbeing of users.

CBD has gripped the attention of the global community due to its high therapeutic potential. The compound has active properties which make it a rallying point for the medical community and the general public. And we’ve seen this trend for a while now with yoga, as people embrace the positive influence that it, too, can have on health and happiness.

What benefits of yoga can CBD improve?

Yoga offers multiple health benefits, and many people turn to yoga to improve their general health and happiness. While yoga itself is a great tool for daily living, the gains of it can be improved even further. By harmonizing yoga and CBD, you can boost the benefits of both.

Stress reduction

Yoga is very much linked to stress reduction. It encourages a healthy lifestyle and grounded attitude that can lead to a more enhanced mood and a better general sense of wellbeing. CBD also has a reputation for helping reduce stress and alleviate anxiety-related symptoms. Along with the relaxing benefits of yoga, you can use CBD to encourage a more stress-free life.

Improved focus 

Yoga is a practice of grounding and re-centering your focus. One big part of the yoga lifestyle is meditation. Different techniques bring your awareness to the present moment, which in itself is a way of reducing stress and anxiety. Meditation helps settle your mind and focus on one simple thing: the here and now. CBD can also heighten your focus. It promotes wakefulness and some research has shown it to help people with ADHD. CBD oil may be able to help your ability to focus during your yoga practice and enhance the benefits of attentiveness from meditation.

Reduced pain and soreness

People often use CBD to help alleviate pain, inflammation, and muscle tension. CBD oil, for example, could assist in reducing the discomfort of aches that might come from yoga exercises. Using it may help to improve your yoga routine by limiting bodily discomfort while practicing physical poses and between sessions.

Improved sleep patterns

Yoga is a mind-body practice, and a healthy lifestyle depends a lot upon sleep and its restorative qualities. Many people do yoga as a regime to help them fall asleep with a peaceful mind and exercised body. CBD can similarly be used to improve sleep quality and bring balance to your sleep schedule. It can aid regular sleep patterns and even help to alleviate the symptoms of insomnia, according to some studies. Sounder sleep means greater attention and energy during your waking hours, which will improve your yoga practice (and everyday life!). 

Relief of anxiety and depression

To help relieve anxiety- and depression-related symptoms, numerous people turn to both yoga and CBD. Yoga teaches techniques to help focus on the moment, which may be beneficial for relieving anxiety about the future. CBD can help boost that practice through its link to increasing serotonin levels in the brain. Yoga has been linked to lowering anxiety and reducing the risk of panic attacks. The hormone-altering influence of CBD can boost that effect and improve your daily yoga lifestyle.

Balanced diet

Yoga is centered on the idea of a more balanced, healthier lifestyle—and diet plays a big role in this. CBD has been shown to regulate eating patterns and reduce hunger. Many people use it to control their eating habits and reduce their food intake. Alongside daily yoga practice and a balanced lifestyle, CBD could help you eat more regularly, moderately, and healthfully. As a bonus, this will improve your fitness and health and make other elements of yoga, such as posture and poses, easier to master.

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Which form of CBD is best for yoga?

CBD comes in various forms, including creams. Creams are perhaps the best option for those who have pain or soreness in a specific part of the body, as topical CBD products impact the area on which you apply them. If you have a certain pain in a specific joint or muscle, you can apply the CBD cream before your yoga session to help alleviate the pain and improve your yoga postures. Similarly, use it after the session to soothe any post-exercise soreness.

CBD oil and other solutions often come in a bottle with a dropper. You can mix the oil with food or drink or ingest it by dropping the recommended dose under your tongue and holding it there for a minute before swallowing. This method is generally best for those who want to relax their minds and focus their attention during a yoga session. It usually takes effect within fifteen minutes.

Alternatively, capsules have similar effects on the mind and body and can be a great way to enhance the calming and peaceful influence of a yoga class—but they might take a little longer to take effect. You can expect to feel the effects of CBD capsules within about 35 minutes.


CBD is a safe and effective way to enhance your yoga practice. CBD can support all elements of yoga, including improving poses through alleviating muscle soreness, encouraging a healthy diet through food intake regulation, and helping you find a more peaceful and positive attitude through lowering anxiety. Try embracing the synergy of yoga and CBD and see how it improves your life!

We hope this made for a clear and valuable round up. Liked this article? Be sure to subscribe to our newsletter and check other posts on our blog.

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