3 Ways CBD Can Help with Seasonal Affective Disorder
For some people, winters bring the promise of warm, snug blankets, steaming coffee pots and hours of laziness. Yet others become anxious by the very thought of sad winter aura, dark skies and staying indoors as the winter approaches. Seasonal mood changes are fairly common, known medically as ‘seasonal affective disorder’.
The new darling of medical community-cannabidiol-has been found to be effective in overcoming depressive illnesses. Cannabidiol helps control anxiety, low energy, low mood and appetite changes related with the seasonal affective disorder. Let’s delve into how CBD helps with seasonal affective disorder.
What Is Seasonal Affective Disorder?
Seasonal affective disorder (SAD) is a type of depressive disorder that follows a seasonal pattern. Environmental changes that come in the wake of autumn and winters can deeply affect some people, especially those with a history of depression.
Disturbance of the innate circadian rhythm (the biological clock that regulates the sleep-wake cycle and energy level) and hormonal changes (serotonin and melatonin) which occur in the body as a result of environmental changes during the fall season can trigger SAD symptoms including
- Depressed mood for most part of the day
- Loss of interest in pleasure activities
- Low energy
- Sleep disturbances
- Appetite changes
- Weight changes
- Decreased concentration and attention
- Feelings of hopelessness and worthlessness
- Social withdrawal
How CBD Can Help With Seasonal Affective Disorder?
Cannabidiol (CBD) is a phytocannabinoid compound extracted from Cannabis sativa plant. Its chemical composition is almost the same as that of tetrahydrocannabinol (THC)-another phytocannabinoid obtained from the same plant. The difference lies herein: THC can get you stoned while CBD cannot.
Read also: 5 Ways to Survive the Post-Festive Blues
Humans have an innate endocannabinoid system which consists of natural endocannabinoids and cannabinoid receptors. CB1 receptors are primarily located in the brain while CB2 receptors are located more peripherally. CBD interacts with the endocannabinoid system by imitating the actions of endocannabinoids, thereby influencing a number of bodily processes.
If you are looking for a natural remedy to alleviate your SAD symptoms, CBD is your answer. It is known to have extraordinary anxiolytic and metabolism-boosting potential. There are a number of ways CBD helps overcome the symptoms of seasonal affective disorder.
It Reduces Anxiety
CBD affects the brain circuitry via the endocannabinoid receptors located in certain brain areas, particularly the limbic system which is the primary brain area which houses mood and emotion-related brain structures.
Within the limbic system, CBD prolongs the action of serotonin, the happy neurotransmitter. High serotonin levels have a positive impact in reducing stress. The net effect is significant decrease in anxiety and a relaxed state of mind. CBD is, therefore, an ideal alternative therapy for people with seasonal affective disorder.
It Normalizes Sleep Pattern
CBD helps improve the disrupted sleep in people with seasonal affective disorder through an intricate system. Light falling on the eye during the day is transmitted to the pineal gland, the primary structure responsible for controlling your body’s circadian rhythm. The pineal gland produces serotonin and activates the hypothalamus, which is the sleep-wake center.
The basic pattern observed is that the level of melatonin is low during the daylight hours, and increase to a peak during the dark. During the cloudy, grey winter days, low sunlight exposure tricks the pineal gland and the process of melatonin production goes haywire.
Read also: CBD Oil for Overcoming Insomnia
CBD helps regulate the melatonin levels and in turn, regulates the sleep-wake cycle so that a person with seasonal affective disorder gets normal healthy amount of sleep at night time. Healthy sleep not only has a positive impact on the overall mood but also on the energy levels, which keeps the symptoms of seasonal affective disorder at bay.
It fights fatigue
Fatigue is a common symptoms associated with seasonal affective disorder and is more than just feeling worn out; it is your body’s inability to catch up with your mental health, leaving you weak. CBD is well-known for its ability to ward off fatigue and lethargy associated with the seasonal affective disorder.
Cannabidiol increases the serum concentration of the endocannabinoid called anandamide which, through a series of actions, helps overcome fatigue, boosts your mood and gives you a feeling of natural energy. It is the same feeling which comes with a great workout. CBD, thus, helps you keep your energy levels up even during the dark winter days.
How Can I Take CBD For Seasonal Affective Disorder?
The growing popularity of CBD for various ailments has escalated the CBD industry with a number of CBD products popping up left and right. You can literally eat CBD, drink CBD, apply it and even vape it. These CBD products contain cannabidiol in various formulations and concentrations. Listed below are some CBD products that you can use for seasonal affective disorder.
- CBD oil
- CBD tincture
- CBD capsules
- CBD vape oils
- CBD gummies and bars
Read also: Tips on Cooking with CBD Oil
A Final Word on CBD for SAD
Make sure you don’t make a hole in your pocket by buying from unknown sources. Invest in products made from organically grown CBD. Buy the CBD product of your choice from a reliable retailer like Verified CBD to get high-quality, carefully-extracted CBD.
Don’t forget to talk to your doctor before starting CBD, especially if you’re taking any anti-depressant medications as CBD might interact with some of these medications. Don’t let the winter blues get to you. Make healthy life choices by choosing CBD for your mental health.
Why MMA Fighters Look to CBD for Recovery
Mixed Martial Arts, otherwise known as MMA, has been around for centuries now. These days, the sport has become so popular that you can find it at gyms and fitness studios in all the states. You can also watch the competitions on ESPN and other popular sports networks.
MMA is a type of full-contact sport combines with different kinds of martial arts styles. These include Judo, kickboxing, Tae Kwon Do, and Brazilian jiu-jitsu. Some even incorporate other fighting styles such as wrestling and boxing.
MMA is an excellent way for anyone to get a high-energy and intense workout. While practicing MMA, performing the workouts can be very tiring as they involve power, cardio, strength, and core training for extended periods of time so you can gradually build your endurance.
Because of the intensity of MMA workouts, it may cause strain to your body over time. Therefore, you also need to take the necessary steps to care for your body and help it recover post-workout.
Although there are plenty of ways to recover after working out, MMA fighters are now starting to use CBD. The reason for this is that they may help the body heal at a faster rate by reducing inflammation. This, in turn, results in the lesser downtime between their workouts.
CBD in the world of MMA
Nowadays, a lot of MMA fighters turn to CBD for recovery, relief, and so much more. It’s considered a safer and healthier alternative to painkillers and other pharmaceuticals as these can be very addictive and may come with serious side effects.
Unlike THC, CBD-based products won’t get you high. Still, such products remain controversial even though they’re already widely-used. In the world of MMA, one of the most famous instances which involved CBD was when we saw Nate Diaz using a vape pen while at a press conference after UFC 202.
For MMA fighters, their profession doesn’t end after each fight. Fighting is just one part of their profession. They also have to undergo intense training to stay in shape and keep up with their competitors. Once they step into the ring, their goal is to knock their opponent out. But all the hits they get in the ring may cause lasting damage which might only manifest after some time.
CBD is very effective because of how it affects the body. Although it’s derived from the same plant species as THC, it won’t get you high. Instead, it works in such a way that they mimic the effects of the body’s natural endocannabinoids which is very important for our mental and physical wellbeing.
The MMA fighters who use CBD do so because it helps in their process of recovery. CBD doesn’t come with severe side effects, but it promotes and hastens their healing time. Because of this, the fighters have chosen to make the switch from the more conventional medications.
How can CBD benefit MMA fighters?
CBD oils and other products have become very popular in a very short amount of time. The recent legalization of CBD made it even easier for MMA fighters to access the products whenever they need to. Most MMA fighter who use CBD do so to help in their recovery.
As aforementioned, MMA involves a lot of strenuous workouts, but aside from this, the fighters may also get injuries when they participate in fights. The most common injuries include knee injuries, hand injuries, and broken bones. Sometimes, fighters may also suffer significant blows to their faces or heads. Because of all these reasons, some fighters have started using CBD because of all the benefits it provides.
According to research, vaping CBD may help reduce the effects of these injuries. It may also help hasten the recovery time of these injuries. Because of results of the research and the testimonies of the fighters who swear by CBD, its demand is rapidly growing.
How does CBD aid in recovery?
Since CBD is becoming a common product among MMA fighters, other athletes may want to try it out as well. Before they do, they might first wonder how does CBD aid in recovery. First of all, you should know that most people use CBD for two main reasons.
First, they’re seeking relief from pain, and they want to feel better. Second, they want to reduce inflammation which, in turn, may help greatly with their recovery. Most MMA fighters use CBD mainly for this second reason.
Since CBD oils and other products have a lot of health benefits, a lot of athletes and fitness enthusiasts may join the trend and start using CBD as a tool for their post-workout recovery. Indeed, these products are now becoming a favorite among people who submit themselves to intense workouts and strenuous training sessions. For them, CBD may potentially reduce the soreness or pain felt after working out. It can also help hasten the healing of their injuries and allow them to sleep better.
Using CBD post-workout
CBD products have a lot of potential benefits to the health making it perfect for those who want to help their bodies recover after working out. CBD may help reduce the pain felt by a person after a particularly intense workout session. It may also help reduce muscle spasms, improve sleep quality, and increase the appetite.
The last benefit is particularly helpful, especially if you consume a lot of healthy foods thanks to your enhanced appetite. Eating plenty of lean proteins and other essential nutrients after working out can also aid in the recovery time. Pair this with a lot of water, and you’ll be on your way to a quicker process of recovery.
CBD can also be very helpful by improving your experience while you’re recovering. This is more evident if your recovery comes with any injury. Since CBD can help reduce inflammation and pain, your body will be able to recover quickly, and you may feel better throughout the whole process.
All these potential benefits, claims from users, and findings from research and studies, may help you decide whether or not you’d like to incorporate CBD into your health and exercise regimen.