Thanks to its growing popularity, CBD now comes in many forms. This article will explain the various ways that you can consume CBD to help you discover which method might work best for you.
Where does CBD come from?
CBD comes from cannabis. It’s one many cannabinoids in the cannabis plant and has many health and wellness benefits. Unlike the most well known compound, THC, CBD is non-psychoactive. This means it does not create the sensation of being high. Instead, it relaxes the body and the mind, and can also be used as an effective antioxidant, anti-inflammatory, and for pain relief.
Methods of consumption
The CBD market is full of different products, and there are lots of different ways that you can consume it. The method of CBD consumption will affect things like its benefits, drawbacks, effectiveness, and how long before it takes effect. You may have questions about the methods of consuming CBD: How long does it take for CBD oil to take effect? Do you swallow CBD oil? How long before CBD oil works? To learn the answers to these questions and to find out the implications of different CBD forms, keep reading.
CBD tinctures are one of the most common CBD products. They are solutions that combine CBD with another liquid, usually a carrier oil like coconut. Over a few weeks, the fluid is infused and then strained to leave a potent and ingestible form of CBD. Tinctures generally come in a small bottle with a dropper.
Many people choose to consume CBD under the tongue using tinctures. To do so, you place a drop of the CBD oil beneath your tongue and hold it there for up to two minutes before swallowing. The medical term for this method is to take CBD sublingually. It’s effective because the mucous membranes in your mouth absorb the CBD immediately. And since the brain is in close proximity to the mouth, the cannabinoid receptors in your brain respond quickly. This makes it an efficient method of consumption.
Since tinctures come with droppers, you can easily measure your intake. This can be especially helpful for recipes such as homemade CBD gummies. There are few drawbacks to CBD tinctures, which is why they are so popular.
CBD capsules are another way to consume CBD orally. They are similar to tinctures in that they affect the body as a whole, rather than a specific area. Capsules are easy to swallow with water and you don’t need to hold them beneath your tongue.
It can take up to an hour for CBD capsules to take effect—though on an empty stomach, you may feel results in as little as 30 minutes. The effects are also longer lasting; one CBD capsule may last for four hours or more. And while they remain in the body longer, they are less potent than CBD oil since the digestive system breaks them down before absorption.
CBD capsules come in different sizes and concentrations, but you’ll usually find them in pillbox or as a sleeve of tablets. You’ll need to calculate the number of tablets you require based on your desired daily dose of CBD. If you’re seeking quick relief and immediate effects, then CBD capsules may not be the best option.
CBD edibles are a way of ingesting CBD orally. Edibles include such products as oil, capsules, and gummies. But they might also come in the form of candy, chocolate, brownies, honey, smoothies, and bitters and other drinks. Indeed, there are plenty of CBD recipes out there to help you get creative. The good thing about edibles is that you can simply put your CBD dosage into foods you enjoy, masking its taste with other ingredients. Edibles can also fit in well with your daily routine and help you manage certain health issues or improve general wellness without feeling like you’re taking medicine.
Like capsules, the body digests edibles before the CBD enters the bloodstream, so they take longer than oil from tinctures to take effect—perhaps 1–2 hours. But, again, the effects will last much longer, typically for four or more hours. This makes CBD edibles useful for those with chronic health conditions who experience pain or discomfort for long periods of time.
CBD topicals are best for localized, external use. They come in the form of gels, creams, or salves, which are particularly useful for skin conditions that react well to CBD. For example, CBD topicals can help manage issues like eczema and psoriasis by reducing inflammation. They can also ease pain, swelling, and redness, and generally improve your skin health and comfort. It may take up to 90 minutes before you feel the effects, but the results can last for hours. Topicals like our Daily Skin Re-Energizer are great for regular use to boost the overall health of skin.
CBD vaping oil
You can vape CBD by inhaling it in a heated liquid form using an e-cigarette, vaporizer, or vape pen. Many people enjoy the sensation of inhaling CBD and prefer it to the taste or external application of CBD oil. Like all forms of CBD, it can help ease symptoms such as stress, depression, and anxiety. It also has other health benefits and preventative qualities. The biggest benefit to vaping CBD? It takes only about 5–15 minutes to feel the effects and they can continue for hours.
There are lots of different ways to consume CBD, from tinctures and edibles to topical creams and oils for vaping. Explore and find the right method for you! True, taking CBD under the tongue is a popular and effective method—but it’s not the only way.
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